Austin crackers – Cheddar Cheese is a Austin crackers type of food with 6 crackers serving size that provides 190 calories. Austin crackers – Cheddar Cheese has 47% carbohydrate, and 46% fat, 6% protein in 100 gram of Austin crackers – Cheddar Cheese. Austin crackers – Cheddar Cheese nutrient values are 23 g carbohydrate, 3 g protein, and 10 g fat. Austin crackers – Cheddar Cheese has the vitamins A, and C within it. Austin crackers – Cheddar Cheese has 0 % vitamin A and 0 % vitamin C. Austin crackers – Cheddar Cheese has 350 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Austin crackers – Cheddar Cheese has 1 g dietary fiber, and 5 g sugar. 1 serving of Austin crackers – Cheddar Cheese provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Austin crackers – Cheddar Cheese provides 190g of 2,000 cal by leaving 1,810 cal.
Austin crackers – Cheddar Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Austin crackers – Cheddar Cheese provides 10g fat for total of 67g. After 1 serving of Austin crackers – Cheddar Cheese, 57g is needed for heart health. Austin crackers – Cheddar Cheese provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Austin crackers – Cheddar Cheese causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Austin crackers – Cheddar Cheese is one of the possibilities. 23g is provided by Austin crackers – Cheddar Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Austin crackers – Cheddar Cheese leaves 227g carbohydrates for low-carb dieting. 1 serving of Austin crackers – Cheddar Cheese provides 5g sugar for daily 75g sugar intake. 1 serving of Austin crackers – Cheddar Cheese leaves 70g sugar for daily intake threshold of sugar. Austin crackers – Cheddar Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Austin crackers – Cheddar Cheese 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Austin crackers – Cheddar Cheese. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Austin crackers – Cheddar Cheese.
There are similar foods to the Austin crackers – Cheddar Cheese in terms of nutrition, daily intake amount, and calorie amount. These are cheddar cheese, Cheddar Crackers, Cheddar Cheese Cheese Crackers, Crackers with Cheddar Cheese, and cheddar crackers.
The nutrients table of the Austin crackers – Cheddar Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Austin crackers – Cheddar Cheese |
Nutrient values for Austin crackers – Cheddar Cheese |
|---|---|
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Serving size |
6 crackers |
|
Calories |
190 |
|
Carbs percentage |
47% |
|
Fat percentage |
46% |
|
Protein percentage |
6% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
350 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Austin crackers – Cheddar Cheese?
The alternative foods for Austin crackers – Cheddar Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Austin crackers – Cheddar Cheese are listed below.
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Keebler – Peanutbutter Crackers is an alternative to Austin crackers – Cheddar Cheese because it has 190 calories, similar to Austin crackers – Cheddar Cheese. The Keebler – Peanutbutter Crackers has similar iron to Austin crackers – Cheddar Cheese, and less calcium than Austin crackers – Cheddar Cheese. The Keebler – Peanutbutter Crackers has more protein than Austin crackers – Cheddar Cheese. To learn more about Keebler – Peanutbutter Crackers, read related food calories, and a nutrition guide.
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Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers is an alternative to Austin crackers – Cheddar Cheese because it has 190 calories, similar to Austin crackers – Cheddar Cheese. The Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers has similar iron to Austin crackers – Cheddar Cheese, and similar calcium to Austin crackers – Cheddar Cheese. The Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers has similar protein to Austin crackers – Cheddar Cheese. To learn more about Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers, read related food calories, and a nutrition guide.
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Keebler – Pepper Jack Sandwich Crackers is an alternative to Austin crackers – Cheddar Cheese because it has 190 calories, similar to Austin crackers – Cheddar Cheese. The Keebler – Pepper Jack Sandwich Crackers has similar iron to Austin crackers – Cheddar Cheese, and less calcium than Austin crackers – Cheddar Cheese. The Keebler – Pepper Jack Sandwich Crackers has similar protein to Austin crackers – Cheddar Cheese. To learn more about Keebler – Pepper Jack Sandwich Crackers, read related food calories, and a nutrition guide.
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Peanut crackers – Crackers is an alternative to Austin crackers – Cheddar Cheese because it has 190 calories, similar to Austin crackers – Cheddar Cheese. The Peanut crackers – Crackers has less iron than Austin crackers – Cheddar Cheese, and less calcium than Austin crackers – Cheddar Cheese. The Peanut crackers – Crackers has more protein than Austin crackers – Cheddar Cheese. To learn more about Peanut crackers – Crackers, read related food calories, and a nutrition guide.
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Austin Peanut Butter Cracker – Toasty Crackers with Peanut Butter is an alternative to Austin crackers – Cheddar Cheese because it has 190 calories, similar to Austin crackers – Cheddar Cheese. The Austin Peanut Butter Cracker – Toasty Crackers with Peanut Butter has similar iron to Austin crackers – Cheddar Cheese, and less calcium than Austin crackers – Cheddar Cheese. The Austin Peanut Butter Cracker – Toasty Crackers with Peanut Butter has more protein than Austin crackers – Cheddar Cheese. To learn more about Austin Peanut Butter Cracker – Toasty Crackers with Peanut Butter, read related food calories, and a nutrition guide.