The Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers is a Lance – Captain’s Wafer Crackers type of food with 6 crackers serving size that provides 190 calories. Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers has 52% carbohydrate, and 42% fat, 6% protein in 100 gram of Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers. Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers nutrient values are 25 g carbohydrate, 3 g protein, and 9 g fat. Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers has the vitamins A, and C within it. Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers has 0 % vitamin A and 0 % vitamin C. Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers has 270 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers has 1 g dietary fiber, and 5 g sugar. 1 serving of Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers provides 6 % iron, 3 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers provides 190g of 2,000 cal by leaving 1,810 cal.

 

Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers provides 9g fat for total of 67g. After 1 serving of Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers, 58g is needed for heart health. Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers is one of the possibilities. 25g is provided by Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers leaves 225g carbohydrates for low-carb dieting. 1 serving of Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers provides 5g sugar for daily 75g sugar intake. 1 serving of Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers leaves 70g sugar for daily intake threshold of sugar. Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers.

 

There are similar foods to the Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Cheese – 6 Crackers, grilled cheese Captain’s Wafers crackers, Captain’s Wafers Crackers, Grilled Cheese, Crackers, and Captain’s Wafers – Grilled Cheese Crackers.

 

The nutrients table of the Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers	Nutrient values for Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers
Serving size	6 crackers
Calories	190
Carbs percentage	52%
Fat percentage	42%
Protein percentage	6%
Carbs	25 g
Dietary fiber	1 g
Sugar	5 g
Fat	9 g
Saturated	3 g
Polyunsaturated	3 g
Monounsaturated	3 g
Trans	0 g
Protein	3 g
Sodium	270 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	6 %
Iron	6 %

What are the alternative foods for Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers?

The alternative foods for Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers are listed below.

1. Austin crackers – Cheddar Cheese is an alternative to Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers because it has 190 calories, similar to Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers. The Austin crackers – Cheddar Cheese has similar iron to Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers, and similar calcium to Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers. The Austin crackers – Cheddar Cheese has similar protein to Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers. To learn more about Austin crackers – Cheddar Cheese, read related food calories, and a nutrition guide.

2. Keebler – Peanutbutter Crackers is an alternative to Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers because it has 190 calories, similar to Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers. The Keebler – Peanutbutter Crackers has similar iron to Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers, and less calcium than Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers. The Keebler – Peanutbutter Crackers has more protein than Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers. To learn more about Keebler – Peanutbutter Crackers, read related food calories, and a nutrition guide.

3. Keebler – Pepper Jack Sandwich Crackers is an alternative to Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers because it has 190 calories, similar to Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers. The Keebler – Pepper Jack Sandwich Crackers has similar iron to Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers, and less calcium than Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers. The Keebler – Pepper Jack Sandwich Crackers has similar protein to Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers. To learn more about Keebler – Pepper Jack Sandwich Crackers, read related food calories, and a nutrition guide.

4. Peanut crackers – Crackers is an alternative to Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers because it has 190 calories, similar to Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers. The Peanut crackers – Crackers has less iron than Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers, and less calcium than Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers. The Peanut crackers – Crackers has more protein than Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers. To learn more about Peanut crackers – Crackers, read related food calories, and a nutrition guide.

5. Austin Peanut Butter Cracker – Toasty Crackers with Peanut Butter is an alternative to Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers because it has 190 calories, similar to Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers. The Austin Peanut Butter Cracker – Toasty Crackers with Peanut Butter has similar iron to Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers, and less calcium than Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers. The Austin Peanut Butter Cracker – Toasty Crackers with Peanut Butter has more protein than Lance – Captain’s Wafer Crackers – Grilled Cheese – 6 Crackers. To learn more about Austin Peanut Butter Cracker – Toasty Crackers with Peanut Butter, read related food calories, and a nutrition guide.