The Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak) is a Generic type of food with 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) serving size that provides 685 calories. Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak) has 0% carbohydrate, and 38% fat, 62% protein in 100 gram of Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak). Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak) nutrient values are 0 g carbohydrate, 101 g protein, and 28 g fat. Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak) has the vitamins A, and C within it. Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak) has 0 % vitamin A and 0 % vitamin C. Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak) has 194 mg sodium, 1409 mg potassium, 267 mg cholesterol, and 0 g trans fat. Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak) has 0 g dietary fiber, and 0 g sugar. 1 serving of Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak) provides 51 % iron, 1 g polyunsaturated and 11 g unsaturated fat along with 9 g saturated fat. Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak) provides 685g of 2,000 cal by leaving 1,315 cal.

 

Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak) provides 28g fat for total of 67g. After 1 serving of Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak), 39g is needed for heart health. Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak) provides 194g for 2,300g by leaving 2,106g for daily sodium intake. Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak) causes 267g for the threshold of 300g by leaving 33g cholesterol threshold amount daily.

 

Having a low-carb diet with Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak) is one of the possibilities. –g is provided by Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak) leaves 250g carbohydrates for low-carb dieting. 1 serving of Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak) provides –g sugar for daily 75g sugar intake. 1 serving of Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak) leaves 75g sugar for daily intake threshold of sugar. Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak) 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak). Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak).

 

There are similar foods to the Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak) in terms of nutrition, daily intake amount, and calorie amount. These are Beef – Round, top, lean only, prime, raw (London Broil, Minute Steak, Round Steak), Beef – Round, top round, lean only, cooked, braised (London Broil, Minute Steak, Round Steak), Beef – Round, top, lean and fat, 1/4\” fat, prime, cooked, broiled (London Broil, Minute Steak, Round Steak), Top Round Steak, and steak.

 

The nutrients table of the Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak)	Nutrient values for Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak)
Serving size	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Calories	685
Carbs percentage	0%
Fat percentage	38%
Protein percentage	62%
Carbs	0 g
Dietary fiber	0 g
Sugar	0 g
Fat	28 g
Saturated	9 g
Polyunsaturated	1 g
Monounsaturated	11 g
Trans	0 g
Protein	101 g
Sodium	194 mg
Potassium	1409 mg
Cholesterol	267 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	1 %
Iron	51 %

What are the similar foods to Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak)?

The similar foods to Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak) involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak) are listed below.

1. Zhong zaraTang is a similar nourishment to Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak) because both of the Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak) and Zhong zaraTang are from Generic. The Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak) has more calories than Zhong zaraTang because Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak) has 685 calories, and it is 298 more calories than Zhong zaraTang . The Zhong zaraTang has less iron than Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak), and less calcium than Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak). The Zhong zaraTang has less protein than Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak). To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.

2. kinsai(Sheng ) is a similar nourishment to Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak) because both of the Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak) and kinsai(Sheng ) are from Generic. The Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak) has more calories than kinsai(Sheng ) because Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak) has 685 calories, and it is 666 more calories than kinsai(Sheng ). The kinsai(Sheng ) has less iron than Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak), and more calcium than Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak). The kinsai(Sheng ) has less protein than Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak). To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.

3. mizukakenaZi is a similar nourishment to Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak) because both of the Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak) and mizukakenaZi are from Generic. The Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak) has more calories than mizukakenaZi because Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak) has 685 calories, and it is 653 more calories than mizukakenaZi . The mizukakenaZi has less iron than Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak), and more calcium than Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak). The mizukakenaZi has less protein than Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak). To learn more about mizukakenaZi , read related food calories, and a nutrition guide.

4. kokonatsutsuuota is a similar nourishment to Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak) because both of the Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak) and kokonatsutsuuota are from Generic. The Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak) has more calories than kokonatsutsuuota because Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak) has 685 calories, and it is 665 more calories than kokonatsutsuuota. The kokonatsutsuuota has less iron than Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak), and similar calcium to Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak). The kokonatsutsuuota has less protein than Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak). To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.

5. kiyabia is a similar nourishment to Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak) because both of the Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak) and kiyabia are from Generic. The Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak) has more calories than kiyabia because Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak) has 685 calories, and it is 422 more calories than kiyabia. The kiyabia has less iron than Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak), and less calcium than Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak). The kiyabia has less protein than Beef – Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak). To learn more about kiyabia, read related food calories, and a nutrition guide.