The Outtakes – Pork Loin with Pico de Gallo Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Outtakes – Pork Loin with Pico de Gallo is a Outtakes type of food with 1 sandwich serving size that provides 616 calories. Outtakes – Pork Loin with Pico de Gallo has 40% carbohydrate, and 41% fat, 19% protein in 100 gram of Outtakes – Pork Loin with Pico de Gallo. Outtakes – Pork Loin with Pico de Gallo nutrient values are 61 g carbohydrate, 30 g protein, and 28 g fat. Outtakes – Pork Loin with Pico de Gallo has the vitamins A, and C within it. Outtakes – Pork Loin with Pico de Gallo has 15 % vitamin A and 29 % vitamin C. Outtakes – Pork Loin with Pico de Gallo has 1134 mg sodium, 1064 mg potassium, 75 mg cholesterol, and 0 g trans fat. Outtakes – Pork Loin with Pico de Gallo has 6 g dietary fiber, and 7 g sugar. 1 serving of Outtakes – Pork Loin with Pico de Gallo provides 25 % iron, 3 g polyunsaturated and 13 g unsaturated fat along with 9 g saturated fat. Outtakes – Pork Loin with Pico de Gallo provides 616g of 2,000 cal by leaving 1,384 cal.

 

Outtakes – Pork Loin with Pico de Gallo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Pork Loin with Pico de Gallo provides 28g fat for total of 67g. After 1 serving of Outtakes – Pork Loin with Pico de Gallo, 39g is needed for heart health. Outtakes – Pork Loin with Pico de Gallo provides 1,134g for 2,300g by leaving 1,166g for daily sodium intake. Outtakes – Pork Loin with Pico de Gallo causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.

 

Having a low-carb diet with Outtakes – Pork Loin with Pico de Gallo is one of the possibilities. 61g is provided by Outtakes – Pork Loin with Pico de Gallo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Pork Loin with Pico de Gallo leaves 189g carbohydrates for low-carb dieting. 1 serving of Outtakes – Pork Loin with Pico de Gallo provides 7g sugar for daily 75g sugar intake. 1 serving of Outtakes – Pork Loin with Pico de Gallo leaves 68g sugar for daily intake threshold of sugar. Outtakes – Pork Loin with Pico de Gallo provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.

 

To burn the calories of Outtakes – Pork Loin with Pico de Gallo 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Pork Loin with Pico de Gallo. Thus, minutes of running and 3.7 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Pork Loin with Pico de Gallo.

 

There are similar foods to the Outtakes – Pork Loin with Pico de Gallo in terms of nutrition, daily intake amount, and calorie amount. These are Pork Loin with Pico de Gallo (35816.0), Pico de Gallo Pasta Salad, Pico De Gallo Recipe, Pico De Gallo, and Pico De Gallo.

 

The nutrients table of the Outtakes – Pork Loin with Pico de Gallo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Outtakes – Pork Loin with Pico de Gallo	Nutrient values for Outtakes – Pork Loin with Pico de Gallo
Serving size	1 sandwich
Calories	616
Carbs percentage	40%
Fat percentage	41%
Protein percentage	19%
Carbs	61 g
Dietary fiber	6 g
Sugar	7 g
Fat	28 g
Saturated	9 g
Polyunsaturated	3 g
Monounsaturated	13 g
Trans	0 g
Protein	30 g
Sodium	1134 mg
Potassium	1064 mg
Cholesterol	75 mg
Vitamin a	15 %
Vitamin c	29 %
Calcium	16 %
Iron	25 %

What are the similar foods to Outtakes – Pork Loin with Pico de Gallo?

The similar foods to Outtakes – Pork Loin with Pico de Gallo involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Pork Loin with Pico de Gallo are listed below.

1. Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Pork Loin with Pico de Gallo because both of the Outtakes – Pork Loin with Pico de Gallo and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Pork Loin with Pico de Gallo has more calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Pork Loin with Pico de Gallo has 616 calories, and it is 99 more calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Pork Loin with Pico de Gallo, and similar calcium to Outtakes – Pork Loin with Pico de Gallo. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Pork Loin with Pico de Gallo. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.

2. Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Pork Loin with Pico de Gallo because both of the Outtakes – Pork Loin with Pico de Gallo and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Pork Loin with Pico de Gallo has more calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Pork Loin with Pico de Gallo has 616 calories, and it is 104 more calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Pork Loin with Pico de Gallo, and more calcium than Outtakes – Pork Loin with Pico de Gallo. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Pork Loin with Pico de Gallo. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.

3. Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Pork Loin with Pico de Gallo because both of the Outtakes – Pork Loin with Pico de Gallo and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Pork Loin with Pico de Gallo has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Pork Loin with Pico de Gallo has 616 calories, and it is 286 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Pork Loin with Pico de Gallo, and less calcium than Outtakes – Pork Loin with Pico de Gallo. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Pork Loin with Pico de Gallo. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.

4. Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Pork Loin with Pico de Gallo because both of the Outtakes – Pork Loin with Pico de Gallo and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Pork Loin with Pico de Gallo has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Pork Loin with Pico de Gallo has 616 calories, and it is 345 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has less iron than Outtakes – Pork Loin with Pico de Gallo, and more calcium than Outtakes – Pork Loin with Pico de Gallo. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Pork Loin with Pico de Gallo. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.

5. Outtakes – Italian Grinder is a similar nourishment to Outtakes – Pork Loin with Pico de Gallo because both of the Outtakes – Pork Loin with Pico de Gallo and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Pork Loin with Pico de Gallo has less calories than Outtakes – Italian Grinder because Outtakes – Pork Loin with Pico de Gallo has 616 calories, and it is 231 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Pork Loin with Pico de Gallo, and more calcium than Outtakes – Pork Loin with Pico de Gallo. The Outtakes – Italian Grinder has more protein than Outtakes – Pork Loin with Pico de Gallo. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.