The Outtakes – Griddled Black Eyed Pea Cake Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Outtakes – Griddled Black Eyed Pea Cake is a Outtakes type of food with 11 oz portion serving size that provides 372 calories. Outtakes – Griddled Black Eyed Pea Cake has 47% carbohydrate, and 36% fat, 17% protein in 100 gram of Outtakes – Griddled Black Eyed Pea Cake. Outtakes – Griddled Black Eyed Pea Cake nutrient values are 44 g carbohydrate, 16 g protein, and 15 g fat. Outtakes – Griddled Black Eyed Pea Cake has the vitamins A, and C within it. Outtakes – Griddled Black Eyed Pea Cake has 121 % vitamin A and 75 % vitamin C. Outtakes – Griddled Black Eyed Pea Cake has 530 mg sodium, 812 mg potassium, 186 mg cholesterol, and 0 g trans fat. Outtakes – Griddled Black Eyed Pea Cake has 6 g dietary fiber, and 14 g sugar. 1 serving of Outtakes – Griddled Black Eyed Pea Cake provides 26 % iron, 2 g polyunsaturated and 8 g unsaturated fat along with 3 g saturated fat. Outtakes – Griddled Black Eyed Pea Cake provides 372g of 2,000 cal by leaving 1,628 cal.

 

Outtakes – Griddled Black Eyed Pea Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Griddled Black Eyed Pea Cake provides 15g fat for total of 67g. After 1 serving of Outtakes – Griddled Black Eyed Pea Cake, 52g is needed for heart health. Outtakes – Griddled Black Eyed Pea Cake provides 530g for 2,300g by leaving 1,770g for daily sodium intake. Outtakes – Griddled Black Eyed Pea Cake causes 186g for the threshold of 300g by leaving 114g cholesterol threshold amount daily.

 

Having a low-carb diet with Outtakes – Griddled Black Eyed Pea Cake is one of the possibilities. 44g is provided by Outtakes – Griddled Black Eyed Pea Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Griddled Black Eyed Pea Cake leaves 206g carbohydrates for low-carb dieting. 1 serving of Outtakes – Griddled Black Eyed Pea Cake provides 14g sugar for daily 75g sugar intake. 1 serving of Outtakes – Griddled Black Eyed Pea Cake leaves 61g sugar for daily intake threshold of sugar. Outtakes – Griddled Black Eyed Pea Cake provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.

 

To burn the calories of Outtakes – Griddled Black Eyed Pea Cake 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Griddled Black Eyed Pea Cake. Thus, 38 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Griddled Black Eyed Pea Cake.

 

There are similar foods to the Outtakes – Griddled Black Eyed Pea Cake in terms of nutrition, daily intake amount, and calorie amount. These are Griddled Black Eyed Pea Cake, Black Eyed Pea, Roasted Corn Salad, Black-eyed Pea Cake, Black Eyed Pea Salad, Crispy Bacon, and Spicy Black Eyed Pea Soup, Bowl.

 

The nutrients table of the Outtakes – Griddled Black Eyed Pea Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Outtakes – Griddled Black Eyed Pea Cake	Nutrient values for Outtakes – Griddled Black Eyed Pea Cake
Serving size	11 oz portion
Calories	372
Carbs percentage	47%
Fat percentage	36%
Protein percentage	17%
Carbs	44 g
Dietary fiber	6 g
Sugar	14 g
Fat	15 g
Saturated	3 g
Polyunsaturated	2 g
Monounsaturated	8 g
Trans	0 g
Protein	16 g
Sodium	530 mg
Potassium	812 mg
Cholesterol	186 mg
Vitamin a	121 %
Vitamin c	75 %
Calcium	14 %
Iron	26 %

What are the similar foods to Outtakes – Griddled Black Eyed Pea Cake?

The similar foods to Outtakes – Griddled Black Eyed Pea Cake involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Griddled Black Eyed Pea Cake are listed below.

1. Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Griddled Black Eyed Pea Cake because both of the Outtakes – Griddled Black Eyed Pea Cake and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Griddled Black Eyed Pea Cake has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Griddled Black Eyed Pea Cake has 372 calories, and it is 145 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Griddled Black Eyed Pea Cake, and more calcium than Outtakes – Griddled Black Eyed Pea Cake. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Griddled Black Eyed Pea Cake. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.

2. Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Griddled Black Eyed Pea Cake because both of the Outtakes – Griddled Black Eyed Pea Cake and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Griddled Black Eyed Pea Cake has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Griddled Black Eyed Pea Cake has 372 calories, and it is 140 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Griddled Black Eyed Pea Cake, and more calcium than Outtakes – Griddled Black Eyed Pea Cake. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Griddled Black Eyed Pea Cake. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.

3. Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Griddled Black Eyed Pea Cake because both of the Outtakes – Griddled Black Eyed Pea Cake and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Griddled Black Eyed Pea Cake has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Griddled Black Eyed Pea Cake has 372 calories, and it is 42 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Griddled Black Eyed Pea Cake, and less calcium than Outtakes – Griddled Black Eyed Pea Cake. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Griddled Black Eyed Pea Cake. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.

4. Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Griddled Black Eyed Pea Cake because both of the Outtakes – Griddled Black Eyed Pea Cake and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Griddled Black Eyed Pea Cake has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Griddled Black Eyed Pea Cake has 372 calories, and it is 589 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has less iron than Outtakes – Griddled Black Eyed Pea Cake, and more calcium than Outtakes – Griddled Black Eyed Pea Cake. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Griddled Black Eyed Pea Cake. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.

5. Outtakes – Italian Grinder is a similar nourishment to Outtakes – Griddled Black Eyed Pea Cake because both of the Outtakes – Griddled Black Eyed Pea Cake and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Griddled Black Eyed Pea Cake has less calories than Outtakes – Italian Grinder because Outtakes – Griddled Black Eyed Pea Cake has 372 calories, and it is 475 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Griddled Black Eyed Pea Cake, and more calcium than Outtakes – Griddled Black Eyed Pea Cake. The Outtakes – Italian Grinder has more protein than Outtakes – Griddled Black Eyed Pea Cake. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.