popura – Ben Ge Zhong Hua paritsutosakutsutoChun Juan is a popura type of food with 1 serving serving size that provides 292 calories. popura – Ben Ge Zhong Hua paritsutosakutsutoChun Juan has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of popura – Ben Ge Zhong Hua paritsutosakutsutoChun Juan . popura – Ben Ge Zhong Hua paritsutosakutsutoChun Juan nutrient values are — g carbohydrate, — g protein, and — g fat. popura – Ben Ge Zhong Hua paritsutosakutsutoChun Juan has the vitamins A, and C within it. popura – Ben Ge Zhong Hua paritsutosakutsutoChun Juan has — % vitamin A and — % vitamin C. popura – Ben Ge Zhong Hua paritsutosakutsutoChun Juan has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. popura – Ben Ge Zhong Hua paritsutosakutsutoChun Juan has — g dietary fiber, and — g sugar. 1 serving of popura – Ben Ge Zhong Hua paritsutosakutsutoChun Juan provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. popura – Ben Ge Zhong Hua paritsutosakutsutoChun Juan provides 292g of 2,000 cal by leaving 1,708 cal.
popura – Ben Ge Zhong Hua paritsutosakutsutoChun Juan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. popura – Ben Ge Zhong Hua paritsutosakutsutoChun Juan provides –g fat for total of 67g. After 1 serving of popura – Ben Ge Zhong Hua paritsutosakutsutoChun Juan , 67g is needed for heart health. popura – Ben Ge Zhong Hua paritsutosakutsutoChun Juan provides –g for 2,300g by leaving 2,300g for daily sodium intake. popura – Ben Ge Zhong Hua paritsutosakutsutoChun Juan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with popura – Ben Ge Zhong Hua paritsutosakutsutoChun Juan is one of the possibilities. –g is provided by popura – Ben Ge Zhong Hua paritsutosakutsutoChun Juan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of popura – Ben Ge Zhong Hua paritsutosakutsutoChun Juan leaves 250g carbohydrates for low-carb dieting. 1 serving of popura – Ben Ge Zhong Hua paritsutosakutsutoChun Juan provides –g sugar for daily 75g sugar intake. 1 serving of popura – Ben Ge Zhong Hua paritsutosakutsutoChun Juan leaves 75g sugar for daily intake threshold of sugar. popura – Ben Ge Zhong Hua paritsutosakutsutoChun Juan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of popura – Ben Ge Zhong Hua paritsutosakutsutoChun Juan 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of popura – Ben Ge Zhong Hua paritsutosakutsutoChun Juan . Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of popura – Ben Ge Zhong Hua paritsutosakutsutoChun Juan .
There are similar foods to the popura – Ben Ge Zhong Hua paritsutosakutsutoChun Juan in terms of nutrition, daily intake amount, and calorie amount. These are ローソン, サクッ！本格中華春巻, 本格中華春巻 小, and 本格中華春巻.
The nutrients table of the popura – Ben Ge Zhong Hua paritsutosakutsutoChun Juan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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popura – Ben Ge Zhong Hua paritsutosakutsutoChun Juan |
Nutrient values for popura – Ben Ge Zhong Hua paritsutosakutsutoChun Juan |
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Serving size |
1 serving |
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Calories |
292 |
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Carbs percentage |
0% |
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Fat percentage |
0% |
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Protein percentage |
0% |
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Carbs |
— g |
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Dietary fiber |
— g |
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Sugar |
— g |
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Fat |
— g |
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Saturated |
— g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
— g |
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Sodium |
— mg |
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Potassium |
— mg |
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Cholesterol |
— mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
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Iron |
— % |
What are the alternative foods for popura – Ben Ge Zhong Hua paritsutosakutsutoChun Juan ?
The alternative foods for popura – Ben Ge Zhong Hua paritsutosakutsutoChun Juan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to popura – Ben Ge Zhong Hua paritsutosakutsutoChun Juan are listed below.
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ARAMARK at work – Shrimp & Grits is an alternative to popura – Ben Ge Zhong Hua paritsutosakutsutoChun Juan because it has 292 calories, similar to popura – Ben Ge Zhong Hua paritsutosakutsutoChun Juan . The ARAMARK at work – Shrimp & Grits has more iron than popura – Ben Ge Zhong Hua paritsutosakutsutoChun Juan , and similar calcium to popura – Ben Ge Zhong Hua paritsutosakutsutoChun Juan . The ARAMARK at work – Shrimp & Grits has more protein than popura – Ben Ge Zhong Hua paritsutosakutsutoChun Juan . To learn more about ARAMARK at work – Shrimp & Grits, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (rotsukirodo kiyarameru) is an alternative to popura – Ben Ge Zhong Hua paritsutosakutsutoChun Juan because it has 292 calories, similar to popura – Ben Ge Zhong Hua paritsutosakutsutoChun Juan . The B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (rotsukirodo kiyarameru) has similar iron to popura – Ben Ge Zhong Hua paritsutosakutsutoChun Juan , and similar calcium to popura – Ben Ge Zhong Hua paritsutosakutsutoChun Juan . The B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (rotsukirodo kiyarameru) has similar protein to popura – Ben Ge Zhong Hua paritsutosakutsutoChun Juan . To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (rotsukirodo kiyarameru), read related food calories, and a nutrition guide.
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sutabatsukusu – tei kurimu hurapechino (miruku short) is an alternative to popura – Ben Ge Zhong Hua paritsutosakutsutoChun Juan because it has 292 calories, similar to popura – Ben Ge Zhong Hua paritsutosakutsutoChun Juan . The sutabatsukusu – tei kurimu hurapechino (miruku short) has similar iron to popura – Ben Ge Zhong Hua paritsutosakutsutoChun Juan , and similar calcium to popura – Ben Ge Zhong Hua paritsutosakutsutoChun Juan . The sutabatsukusu – tei kurimu hurapechino (miruku short) has similar protein to popura – Ben Ge Zhong Hua paritsutosakutsutoChun Juan . To learn more about sutabatsukusu – tei kurimu hurapechino (miruku short), read related food calories, and a nutrition guide.
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sanmarukuhorudeingusu – suitosuneiru is an alternative to popura – Ben Ge Zhong Hua paritsutosakutsutoChun Juan because it has 292 calories, similar to popura – Ben Ge Zhong Hua paritsutosakutsutoChun Juan . The sanmarukuhorudeingusu – suitosuneiru has similar iron to popura – Ben Ge Zhong Hua paritsutosakutsutoChun Juan , and similar calcium to popura – Ben Ge Zhong Hua paritsutosakutsutoChun Juan . The sanmarukuhorudeingusu – suitosuneiru has similar protein to popura – Ben Ge Zhong Hua paritsutosakutsutoChun Juan . To learn more about sanmarukuhorudeingusu – suitosuneiru, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – banirakutsuki (kokonatsutsugurobu) is an alternative to popura – Ben Ge Zhong Hua paritsutosakutsutoChun Juan because it has 292 calories, similar to popura – Ben Ge Zhong Hua paritsutosakutsutoChun Juan . The B-R sateiwanaisukurimu – banirakutsuki (kokonatsutsugurobu) has similar iron to popura – Ben Ge Zhong Hua paritsutosakutsutoChun Juan , and similar calcium to popura – Ben Ge Zhong Hua paritsutosakutsutoChun Juan . The B-R sateiwanaisukurimu – banirakutsuki (kokonatsutsugurobu) has similar protein to popura – Ben Ge Zhong Hua paritsutosakutsutoChun Juan . To learn more about B-R sateiwanaisukurimu – banirakutsuki (kokonatsutsugurobu), read related food calories, and a nutrition guide.