San Se Si Ji Dou is a Generic type of food with 100 g serving size that provides 71 calories. San Se Si Ji Dou has 67% carbohydrate, and 20% fat, 13% protein in 100 gram of San Se Si Ji Dou . San Se Si Ji Dou nutrient values are 15 g carbohydrate, 3 g protein, and 2 g fat. San Se Si Ji Dou has the vitamins A, and C within it. San Se Si Ji Dou has 2 % vitamin A and 8 % vitamin C. San Se Si Ji Dou has 179 mg sodium, 171 mg potassium, — mg cholesterol, and — g trans fat. San Se Si Ji Dou has 6 g dietary fiber, and — g sugar. 1 serving of San Se Si Ji Dou provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. San Se Si Ji Dou provides 71g of 2,000 cal by leaving 1,929 cal.
San Se Si Ji Dou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. San Se Si Ji Dou provides 2g fat for total of 67g. After 1 serving of San Se Si Ji Dou , 65g is needed for heart health. San Se Si Ji Dou provides 179g for 2,300g by leaving 2,121g for daily sodium intake. San Se Si Ji Dou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with San Se Si Ji Dou is one of the possibilities. 15g is provided by San Se Si Ji Dou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of San Se Si Ji Dou leaves 235g carbohydrates for low-carb dieting. 1 serving of San Se Si Ji Dou provides –g sugar for daily 75g sugar intake. 1 serving of San Se Si Ji Dou leaves 75g sugar for daily intake threshold of sugar. San Se Si Ji Dou provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of San Se Si Ji Dou 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of San Se Si Ji Dou . Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of San Se Si Ji Dou .
There are similar foods to the San Se Si Ji Dou in terms of nutrition, daily intake amount, and calorie amount. These are 芝麻三丝四季豆, 三色, 爆炒四季豆, 肉末四季豆, and 三色丼.
The nutrients table of the San Se Si Ji Dou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
San Se Si Ji Dou |
Nutrient values for San Se Si Ji Dou |
|---|---|
|
Serving size |
100 g |
|
Calories |
71 |
|
Carbs percentage |
67% |
|
Fat percentage |
20% |
|
Protein percentage |
13% |
|
Carbs |
15 g |
|
Dietary fiber |
6 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
179 mg |
|
Potassium |
171 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
8 % |
|
Calcium |
3 % |
|
Iron |
6 % |
What are the alternative foods for San Se Si Ji Dou ?
The alternative foods for San Se Si Ji Dou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to San Se Si Ji Dou are listed below.
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koikuchishiyouyu is an alternative to San Se Si Ji Dou because it has 71 calories, similar to San Se Si Ji Dou . The koikuchishiyouyu has more iron than San Se Si Ji Dou , and less calcium than San Se Si Ji Dou . The koikuchishiyouyu has more protein than San Se Si Ji Dou . To learn more about koikuchishiyouyu, read related food calories, and a nutrition guide.
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Yin Han is an alternative to San Se Si Ji Dou because it has 71 calories, similar to San Se Si Ji Dou . The Yin Han has more iron than San Se Si Ji Dou , and more calcium than San Se Si Ji Dou . The Yin Han has more protein than San Se Si Ji Dou . To learn more about Yin Han , read related food calories, and a nutrition guide.
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Liang Ban Ku Ku Cai is an alternative to San Se Si Ji Dou because it has 71 calories, similar to San Se Si Ji Dou . The Liang Ban Ku Ku Cai has less iron than San Se Si Ji Dou , and less calcium than San Se Si Ji Dou . The Liang Ban Ku Ku Cai has similar protein to San Se Si Ji Dou . To learn more about Liang Ban Ku Ku Cai , read related food calories, and a nutrition guide.
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Ban tsukiMi Zhou is an alternative to San Se Si Ji Dou because it has 71 calories, similar to San Se Si Ji Dou . The Ban tsukiMi Zhou has less iron than San Se Si Ji Dou , and less calcium than San Se Si Ji Dou . The Ban tsukiMi Zhou has less protein than San Se Si Ji Dou . To learn more about Ban tsukiMi Zhou , read related food calories, and a nutrition guide.
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Fan Qie Men Niu Rou is an alternative to San Se Si Ji Dou because it has 71 calories, similar to San Se Si Ji Dou . The Fan Qie Men Niu Rou has more iron than San Se Si Ji Dou , and less calcium than San Se Si Ji Dou . The Fan Qie Men Niu Rou has more protein than San Se Si Ji Dou . To learn more about Fan Qie Men Niu Rou , read related food calories, and a nutrition guide.