Fang Feng Cha is a Generic type of food with 100 g serving size that provides 68 calories. Fang Feng Cha has 89% carbohydrate, and 7% fat, 3% protein in 100 gram of Fang Feng Cha . Fang Feng Cha nutrient values are 27 g carbohydrate, 1 g protein, and 1 g fat. Fang Feng Cha has the vitamins A, and C within it. Fang Feng Cha has 0 % vitamin A and 15 % vitamin C. Fang Feng Cha has 54 mg sodium, 420 mg potassium, — mg cholesterol, and — g trans fat. Fang Feng Cha has 15 g dietary fiber, and — g sugar. 1 serving of Fang Feng Cha provides 52 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Fang Feng Cha provides 68g of 2,000 cal by leaving 1,932 cal.
Fang Feng Cha and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fang Feng Cha provides 1g fat for total of 67g. After 1 serving of Fang Feng Cha , 66g is needed for heart health. Fang Feng Cha provides 54g for 2,300g by leaving 2,246g for daily sodium intake. Fang Feng Cha causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fang Feng Cha is one of the possibilities. 27g is provided by Fang Feng Cha for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fang Feng Cha leaves 223g carbohydrates for low-carb dieting. 1 serving of Fang Feng Cha provides –g sugar for daily 75g sugar intake. 1 serving of Fang Feng Cha leaves 75g sugar for daily intake threshold of sugar. Fang Feng Cha provides 15g fiber for daily 25g fiber by leaving 10g fiber for daily fiber intake.
To burn the calories of Fang Feng Cha 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fang Feng Cha . Thus, 6 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Fang Feng Cha .
There are similar foods to the Fang Feng Cha in terms of nutrition, daily intake amount, and calorie amount. These are 紅茶（茶葉）, 麦茶, 紅茶（茶葉）, 铁观音茶, and 紅茶.
The nutrients table of the Fang Feng Cha with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fang Feng Cha |
Nutrient values for Fang Feng Cha |
|---|---|
|
Serving size |
100 g |
|
Calories |
68 |
|
Carbs percentage |
89% |
|
Fat percentage |
7% |
|
Protein percentage |
3% |
|
Carbs |
27 g |
|
Dietary fiber |
15 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
54 mg |
|
Potassium |
420 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
32 % |
|
Iron |
52 % |
What are the alternative foods for Fang Feng Cha ?
The alternative foods for Fang Feng Cha involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fang Feng Cha are listed below.
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Qin Cai Xia Mi is an alternative to Fang Feng Cha because it has 68 calories, similar to Fang Feng Cha . The Qin Cai Xia Mi has less iron than Fang Feng Cha , and less calcium than Fang Feng Cha . The Qin Cai Xia Mi has more protein than Fang Feng Cha . To learn more about Qin Cai Xia Mi , read related food calories, and a nutrition guide.
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Hong Shao Luo Fei Yu is an alternative to Fang Feng Cha because it has 68 calories, similar to Fang Feng Cha . The Hong Shao Luo Fei Yu has less iron than Fang Feng Cha , and less calcium than Fang Feng Cha . The Hong Shao Luo Fei Yu has more protein than Fang Feng Cha . To learn more about Hong Shao Luo Fei Yu , read related food calories, and a nutrition guide.
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karin is an alternative to Fang Feng Cha because it has 68 calories, similar to Fang Feng Cha . The karin has less iron than Fang Feng Cha , and less calcium than Fang Feng Cha . The karin has less protein than Fang Feng Cha . To learn more about karin, read related food calories, and a nutrition guide.
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Qing Chao Tu Dou Si is an alternative to Fang Feng Cha because it has 68 calories, similar to Fang Feng Cha . The Qing Chao Tu Dou Si has less iron than Fang Feng Cha , and less calcium than Fang Feng Cha . The Qing Chao Tu Dou Si has more protein than Fang Feng Cha . To learn more about Qing Chao Tu Dou Si , read related food calories, and a nutrition guide.
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Zao Can Nai is an alternative to Fang Feng Cha because it has 68 calories, similar to Fang Feng Cha . The Zao Can Nai has less iron than Fang Feng Cha , and less calcium than Fang Feng Cha . The Zao Can Nai has more protein than Fang Feng Cha . To learn more about Zao Can Nai , read related food calories, and a nutrition guide.