The Outtakes – Pepita Salad with Cilantro Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Outtakes – Pepita Salad with Cilantro is a Outtakes type of food with 1 each serving size that provides 805 calories. Outtakes – Pepita Salad with Cilantro has 27% carbohydrate, and 58% fat, 15% protein in 100 gram of Outtakes – Pepita Salad with Cilantro. Outtakes – Pepita Salad with Cilantro nutrient values are 56 g carbohydrate, 32 g protein, and 53 g fat. Outtakes – Pepita Salad with Cilantro has the vitamins A, and C within it. Outtakes – Pepita Salad with Cilantro has 99 % vitamin A and 24 % vitamin C. Outtakes – Pepita Salad with Cilantro has 743 mg sodium, 1319 mg potassium, 12 mg cholesterol, and 0 g trans fat. Outtakes – Pepita Salad with Cilantro has 17 g dietary fiber, and 20 g sugar. 1 serving of Outtakes – Pepita Salad with Cilantro provides 44 % iron, 17 g polyunsaturated and 22 g unsaturated fat along with 9 g saturated fat. Outtakes – Pepita Salad with Cilantro provides 805g of 2,000 cal by leaving 1,195 cal.

 

Outtakes – Pepita Salad with Cilantro and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Pepita Salad with Cilantro provides 53g fat for total of 67g. After 1 serving of Outtakes – Pepita Salad with Cilantro, 14g is needed for heart health. Outtakes – Pepita Salad with Cilantro provides 743g for 2,300g by leaving 1,557g for daily sodium intake. Outtakes – Pepita Salad with Cilantro causes 12g for the threshold of 300g by leaving 288g cholesterol threshold amount daily.

 

Having a low-carb diet with Outtakes – Pepita Salad with Cilantro is one of the possibilities. 56g is provided by Outtakes – Pepita Salad with Cilantro for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Pepita Salad with Cilantro leaves 194g carbohydrates for low-carb dieting. 1 serving of Outtakes – Pepita Salad with Cilantro provides 20g sugar for daily 75g sugar intake. 1 serving of Outtakes – Pepita Salad with Cilantro leaves 55g sugar for daily intake threshold of sugar. Outtakes – Pepita Salad with Cilantro provides 17g fiber for daily 25g fiber by leaving 8g fiber for daily fiber intake.

 

To burn the calories of Outtakes – Pepita Salad with Cilantro 2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Pepita Salad with Cilantro. Thus, 1.3 hours of running and 4.9 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Pepita Salad with Cilantro.

 

There are similar foods to the Outtakes – Pepita Salad with Cilantro in terms of nutrition, daily intake amount, and calorie amount. These are Pepita & Brown Rice Salad, Pepita & Wild Rice Salad, Cilantro Pepita with Cotija Dressing, Cilantro Pepita with Cotija Dressing, and Cilantro Pepita Dressing.

 

The nutrients table of the Outtakes – Pepita Salad with Cilantro with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Outtakes – Pepita Salad with Cilantro	Nutrient values for Outtakes – Pepita Salad with Cilantro
Serving size	1 each
Calories	805
Carbs percentage	27%
Fat percentage	58%
Protein percentage	15%
Carbs	56 g
Dietary fiber	17 g
Sugar	20 g
Fat	53 g
Saturated	9 g
Polyunsaturated	17 g
Monounsaturated	22 g
Trans	0 g
Protein	32 g
Sodium	743 mg
Potassium	1319 mg
Cholesterol	12 mg
Vitamin a	99 %
Vitamin c	24 %
Calcium	17 %
Iron	44 %

What are the similar foods to Outtakes – Pepita Salad with Cilantro?

The similar foods to Outtakes – Pepita Salad with Cilantro involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Pepita Salad with Cilantro are listed below.

1. Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Pepita Salad with Cilantro because both of the Outtakes – Pepita Salad with Cilantro and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Pepita Salad with Cilantro has more calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Pepita Salad with Cilantro has 805 calories, and it is 288 more calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has less iron than Outtakes – Pepita Salad with Cilantro, and less calcium than Outtakes – Pepita Salad with Cilantro. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Pepita Salad with Cilantro. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.

2. Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Pepita Salad with Cilantro because both of the Outtakes – Pepita Salad with Cilantro and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Pepita Salad with Cilantro has more calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Pepita Salad with Cilantro has 805 calories, and it is 293 more calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Pepita Salad with Cilantro, and more calcium than Outtakes – Pepita Salad with Cilantro. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Pepita Salad with Cilantro. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.

3. Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Pepita Salad with Cilantro because both of the Outtakes – Pepita Salad with Cilantro and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Pepita Salad with Cilantro has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Pepita Salad with Cilantro has 805 calories, and it is 475 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Pepita Salad with Cilantro, and less calcium than Outtakes – Pepita Salad with Cilantro. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Pepita Salad with Cilantro. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.

4. Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Pepita Salad with Cilantro because both of the Outtakes – Pepita Salad with Cilantro and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Pepita Salad with Cilantro has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Pepita Salad with Cilantro has 805 calories, and it is 156 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has less iron than Outtakes – Pepita Salad with Cilantro, and more calcium than Outtakes – Pepita Salad with Cilantro. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Pepita Salad with Cilantro. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.

5. Outtakes – Italian Grinder is a similar nourishment to Outtakes – Pepita Salad with Cilantro because both of the Outtakes – Pepita Salad with Cilantro and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Pepita Salad with Cilantro has less calories than Outtakes – Italian Grinder because Outtakes – Pepita Salad with Cilantro has 805 calories, and it is 42 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Pepita Salad with Cilantro, and more calcium than Outtakes – Pepita Salad with Cilantro. The Outtakes – Italian Grinder has more protein than Outtakes – Pepita Salad with Cilantro. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.