UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 344 calories. UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara has 21% carbohydrate, and 56% fat, 23% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara. UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara nutrient values are 19 g carbohydrate, 20 g protein, and 22 g fat. UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara has 17 % vitamin A and 13 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara has 836 mg sodium, 103 mg potassium, 40 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara has 2 g dietary fiber, and 5 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara provides 6 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 9 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara provides 344g of 2,000 cal by leaving 1,656 cal.
UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara provides 22g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara, 45g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara provides 836g for 2,300g by leaving 1,464g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara is one of the possibilities. 19g is provided by UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara leaves 231g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara provides 5g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara leaves 70g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara in terms of nutrition, daily intake amount, and calorie amount. These are Italian Sausage, Sausage and Marinara Shell Casserole, Sausage, Penne Marinara and Sausage, and Marinara Sauce.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara |
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Serving size |
8 oz |
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Calories |
344 |
|
Carbs percentage |
21% |
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Fat percentage |
56% |
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Protein percentage |
23% |
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Carbs |
19 g |
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Dietary fiber |
2 g |
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Sugar |
5 g |
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Fat |
22 g |
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Saturated |
9 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
20 g |
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Sodium |
836 mg |
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Potassium |
103 mg |
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Cholesterol |
40 mg |
|
Vitamin a |
17 % |
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Vitamin c |
13 % |
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Calcium |
24 % |
|
Iron |
6 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara because both of the UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara has more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara has 344 calories, and it is 67 more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara because both of the UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara has 344 calories, and it is 215 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara because both of the UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara has less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara has 344 calories, and it is 17 less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara because both of the UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara has 344 calories, and it is 298 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more iron than UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara because both of the UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara has 344 calories, and it is 177 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage and Shell Marinara. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.