Huang Gua Yin Er Tang is a Generic type of food with 100 g serving size that provides 40 calories. Huang Gua Yin Er Tang has 31% carbohydrate, and 69% fat, 0% protein in 100 gram of Huang Gua Yin Er Tang . Huang Gua Yin Er Tang nutrient values are 3 g carbohydrate, 0 g protein, and 3 g fat. Huang Gua Yin Er Tang has the vitamins A, and C within it. Huang Gua Yin Er Tang has 0 % vitamin A and 2 % vitamin C. Huang Gua Yin Er Tang has 303 mg sodium, 46 mg potassium, — mg cholesterol, and — g trans fat. Huang Gua Yin Er Tang has 0 g dietary fiber, and — g sugar. 1 serving of Huang Gua Yin Er Tang provides 1 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Huang Gua Yin Er Tang provides 40g of 2,000 cal by leaving 1,960 cal.
Huang Gua Yin Er Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Huang Gua Yin Er Tang provides 3g fat for total of 67g. After 1 serving of Huang Gua Yin Er Tang , 64g is needed for heart health. Huang Gua Yin Er Tang provides 303g for 2,300g by leaving 1,997g for daily sodium intake. Huang Gua Yin Er Tang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Huang Gua Yin Er Tang is one of the possibilities. 3g is provided by Huang Gua Yin Er Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Huang Gua Yin Er Tang leaves 247g carbohydrates for low-carb dieting. 1 serving of Huang Gua Yin Er Tang provides –g sugar for daily 75g sugar intake. 1 serving of Huang Gua Yin Er Tang leaves 75g sugar for daily intake threshold of sugar. Huang Gua Yin Er Tang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Huang Gua Yin Er Tang 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Huang Gua Yin Er Tang . Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Huang Gua Yin Er Tang .
There are similar foods to the Huang Gua Yin Er Tang in terms of nutrition, daily intake amount, and calorie amount. These are 银耳汤, 银耳, 黄瓜鸡蛋汤, 番茄黄瓜汤, and 红枣银耳汤.
The nutrients table of the Huang Gua Yin Er Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Huang Gua Yin Er Tang |
Nutrient values for Huang Gua Yin Er Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
40 |
|
Carbs percentage |
31% |
|
Fat percentage |
69% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
303 mg |
|
Potassium |
46 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Huang Gua Yin Er Tang ?
The alternative foods for Huang Gua Yin Er Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Huang Gua Yin Er Tang are listed below.
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Ye Ju is an alternative to Huang Gua Yin Er Tang because it has 40 calories, similar to Huang Gua Yin Er Tang . The Ye Ju has less iron than Huang Gua Yin Er Tang , and more calcium than Huang Gua Yin Er Tang . The Ye Ju has more protein than Huang Gua Yin Er Tang . To learn more about Ye Ju , read related food calories, and a nutrition guide.
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Qing Feng Tao is an alternative to Huang Gua Yin Er Tang because it has 40 calories, similar to Huang Gua Yin Er Tang . The Qing Feng Tao has similar iron to Huang Gua Yin Er Tang , and similar calcium to Huang Gua Yin Er Tang . The Qing Feng Tao has similar protein to Huang Gua Yin Er Tang . To learn more about Qing Feng Tao , read related food calories, and a nutrition guide.
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ponkan(Sha ziyou) is an alternative to Huang Gua Yin Er Tang because it has 40 calories, similar to Huang Gua Yin Er Tang . The ponkan(Sha ziyou) has less iron than Huang Gua Yin Er Tang , and more calcium than Huang Gua Yin Er Tang . The ponkan(Sha ziyou) has similar protein to Huang Gua Yin Er Tang . To learn more about ponkan(Sha ziyou), read related food calories, and a nutrition guide.
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Jiao Zhi Mang Guo Xue Yu is an alternative to Huang Gua Yin Er Tang because it has 40 calories, similar to Huang Gua Yin Er Tang . The Jiao Zhi Mang Guo Xue Yu has similar iron to Huang Gua Yin Er Tang , and more calcium than Huang Gua Yin Er Tang . The Jiao Zhi Mang Guo Xue Yu has more protein than Huang Gua Yin Er Tang . To learn more about Jiao Zhi Mang Guo Xue Yu , read related food calories, and a nutrition guide.
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Tian Jiao Chao Xi Hong Shi is an alternative to Huang Gua Yin Er Tang because it has 40 calories, similar to Huang Gua Yin Er Tang . The Tian Jiao Chao Xi Hong Shi has similar iron to Huang Gua Yin Er Tang , and more calcium than Huang Gua Yin Er Tang . The Tian Jiao Chao Xi Hong Shi has more protein than Huang Gua Yin Er Tang . To learn more about Tian Jiao Chao Xi Hong Shi , read related food calories, and a nutrition guide.