Cheng Zi is a Generic type of food with 100 g serving size that provides 40 calories. Cheng Zi has 22% carbohydrate, and 0% fat, 78% protein in 100 gram of Cheng Zi . Cheng Zi nutrient values are 2 g carbohydrate, 7 g protein, and 0 g fat. Cheng Zi has the vitamins A, and C within it. Cheng Zi has 1 % vitamin A and — % vitamin C. Cheng Zi has 175 mg sodium, 140 mg potassium, 131 mg cholesterol, and — g trans fat. Cheng Zi has — g dietary fiber, and — g sugar. 1 serving of Cheng Zi provides 186 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Cheng Zi provides 40g of 2,000 cal by leaving 1,960 cal.
Cheng Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheng Zi provides –g fat for total of 67g. After 1 serving of Cheng Zi , 67g is needed for heart health. Cheng Zi provides 175g for 2,300g by leaving 2,125g for daily sodium intake. Cheng Zi causes 131g for the threshold of 300g by leaving 169g cholesterol threshold amount daily.
Having a low-carb diet with Cheng Zi is one of the possibilities. 2g is provided by Cheng Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheng Zi leaves 248g carbohydrates for low-carb dieting. 1 serving of Cheng Zi provides –g sugar for daily 75g sugar intake. 1 serving of Cheng Zi leaves 75g sugar for daily intake threshold of sugar. Cheng Zi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cheng Zi 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheng Zi . Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Cheng Zi .
There are similar foods to the Cheng Zi in terms of nutrition, daily intake amount, and calorie amount. These are 蛏子清汤, 香菜蛏子, 葱爆蛏子, 海鲜, and 茶树菇炒蛏子.
The nutrients table of the Cheng Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cheng Zi |
Nutrient values for Cheng Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
40 |
|
Carbs percentage |
22% |
|
Fat percentage |
0% |
|
Protein percentage |
78% |
|
Carbs |
2 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
175 mg |
|
Potassium |
140 mg |
|
Cholesterol |
131 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
— % |
|
Calcium |
13 % |
|
Iron |
186 % |
What are the alternative foods for Cheng Zi ?
The alternative foods for Cheng Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cheng Zi are listed below.
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Ye Ju is an alternative to Cheng Zi because it has 40 calories, similar to Cheng Zi . The Ye Ju has less iron than Cheng Zi , and more calcium than Cheng Zi . The Ye Ju has less protein than Cheng Zi . To learn more about Ye Ju , read related food calories, and a nutrition guide.
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Qing Feng Tao is an alternative to Cheng Zi because it has 40 calories, similar to Cheng Zi . The Qing Feng Tao has less iron than Cheng Zi , and less calcium than Cheng Zi . The Qing Feng Tao has less protein than Cheng Zi . To learn more about Qing Feng Tao , read related food calories, and a nutrition guide.
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ponkan(Sha ziyou) is an alternative to Cheng Zi because it has 40 calories, similar to Cheng Zi . The ponkan(Sha ziyou) has less iron than Cheng Zi , and less calcium than Cheng Zi . The ponkan(Sha ziyou) has less protein than Cheng Zi . To learn more about ponkan(Sha ziyou), read related food calories, and a nutrition guide.
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Jiao Zhi Mang Guo Xue Yu is an alternative to Cheng Zi because it has 40 calories, similar to Cheng Zi . The Jiao Zhi Mang Guo Xue Yu has less iron than Cheng Zi , and less calcium than Cheng Zi . The Jiao Zhi Mang Guo Xue Yu has more protein than Cheng Zi . To learn more about Jiao Zhi Mang Guo Xue Yu , read related food calories, and a nutrition guide.
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Tian Jiao Chao Xi Hong Shi is an alternative to Cheng Zi because it has 40 calories, similar to Cheng Zi . The Tian Jiao Chao Xi Hong Shi has less iron than Cheng Zi , and less calcium than Cheng Zi . The Tian Jiao Chao Xi Hong Shi has less protein than Cheng Zi . To learn more about Tian Jiao Chao Xi Hong Shi , read related food calories, and a nutrition guide.