KHlb 3 % is a Generic type of food with 1 כוס serving size that provides 120 calories. KHlb 3 % has 32% carbohydrate, and 47% fat, 21% protein in 100 gram of KHlb 3 %. KHlb 3 % nutrient values are 9 g carbohydrate, 6 g protein, and 6 g fat. KHlb 3 % has the vitamins A, and C within it. KHlb 3 % has 0 % vitamin A and 0 % vitamin C. KHlb 3 % has 100 mg sodium, 0 mg potassium, 18 mg cholesterol, and 0 g trans fat. KHlb 3 % has 0 g dietary fiber, and 0 g sugar. 1 serving of KHlb 3 % provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. KHlb 3 % provides 120g of 2,000 cal by leaving 1,880 cal.
KHlb 3 % and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KHlb 3 % provides 6g fat for total of 67g. After 1 serving of KHlb 3 %, 61g is needed for heart health. KHlb 3 % provides 100g for 2,300g by leaving 2,200g for daily sodium intake. KHlb 3 % causes 18g for the threshold of 300g by leaving 282g cholesterol threshold amount daily.
Having a low-carb diet with KHlb 3 % is one of the possibilities. 9g is provided by KHlb 3 % for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KHlb 3 % leaves 241g carbohydrates for low-carb dieting. 1 serving of KHlb 3 % provides –g sugar for daily 75g sugar intake. 1 serving of KHlb 3 % leaves 75g sugar for daily intake threshold of sugar. KHlb 3 % provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KHlb 3 % 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KHlb 3 %. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of KHlb 3 %.
There are similar foods to the KHlb 3 % in terms of nutrition, daily intake amount, and calorie amount. These are חלב 3%, חלב 3%, חלב 3%, 3% חלב טרי, and חלב תנובה 3%.
The nutrients table of the KHlb 3 % with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KHlb 3 % |
Nutrient values for KHlb 3 % |
|---|---|
|
Serving size |
1 כוס |
|
Calories |
120 |
|
Carbs percentage |
32% |
|
Fat percentage |
47% |
|
Protein percentage |
21% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
18 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to KHlb 3 %?
The similar foods to KHlb 3 % involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KHlb 3 % are listed below.
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Zhong zaraTang is a similar nourishment to KHlb 3 % because both of the KHlb 3 % and Zhong zaraTang are from Generic. The KHlb 3 % has less calories than Zhong zaraTang because KHlb 3 % has 120 calories, and it is 267 less calories than Zhong zaraTang . The Zhong zaraTang has similar iron to KHlb 3 %, and similar calcium to KHlb 3 %. The Zhong zaraTang has less protein than KHlb 3 %. To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.
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kinsai(Sheng ) is a similar nourishment to KHlb 3 % because both of the KHlb 3 % and kinsai(Sheng ) are from Generic. The KHlb 3 % has more calories than kinsai(Sheng ) because KHlb 3 % has 120 calories, and it is 101 more calories than kinsai(Sheng ). The kinsai(Sheng ) has more iron than KHlb 3 %, and more calcium than KHlb 3 %. The kinsai(Sheng ) has less protein than KHlb 3 %. To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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mizukakenaZi is a similar nourishment to KHlb 3 % because both of the KHlb 3 % and mizukakenaZi are from Generic. The KHlb 3 % has more calories than mizukakenaZi because KHlb 3 % has 120 calories, and it is 88 more calories than mizukakenaZi . The mizukakenaZi has more iron than KHlb 3 %, and more calcium than KHlb 3 %. The mizukakenaZi has less protein than KHlb 3 %. To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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kokonatsutsuuota is a similar nourishment to KHlb 3 % because both of the KHlb 3 % and kokonatsutsuuota are from Generic. The KHlb 3 % has more calories than kokonatsutsuuota because KHlb 3 % has 120 calories, and it is 100 more calories than kokonatsutsuuota. The kokonatsutsuuota has similar iron to KHlb 3 %, and more calcium than KHlb 3 %. The kokonatsutsuuota has less protein than KHlb 3 %. To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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kiyabia is a similar nourishment to KHlb 3 % because both of the KHlb 3 % and kiyabia are from Generic. The KHlb 3 % has less calories than kiyabia because KHlb 3 % has 120 calories, and it is 143 less calories than kiyabia. The kiyabia has more iron than KHlb 3 %, and similar calcium to KHlb 3 %. The kiyabia has more protein than KHlb 3 %. To learn more about kiyabia, read related food calories, and a nutrition guide.