Nature’s Own – Pumpkin Spice Bread is a Nature’s Own type of food with 2 pieces serving size that provides 170 calories. Nature’s Own – Pumpkin Spice Bread has 70% carbohydrate, and 16% fat, 14% protein in 100 gram of Nature’s Own – Pumpkin Spice Bread. Nature’s Own – Pumpkin Spice Bread nutrient values are 30 g carbohydrate, 6 g protein, and 3 g fat. Nature’s Own – Pumpkin Spice Bread has the vitamins A, and C within it. Nature’s Own – Pumpkin Spice Bread has 40 % vitamin A and 0 % vitamin C. Nature’s Own – Pumpkin Spice Bread has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Own – Pumpkin Spice Bread has 1 g dietary fiber, and 7 g sugar. 1 serving of Nature’s Own – Pumpkin Spice Bread provides 8 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Nature’s Own – Pumpkin Spice Bread provides 170g of 2,000 cal by leaving 1,830 cal.
Nature’s Own – Pumpkin Spice Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Own – Pumpkin Spice Bread provides 3g fat for total of 67g. After 1 serving of Nature’s Own – Pumpkin Spice Bread, 64g is needed for heart health. Nature’s Own – Pumpkin Spice Bread provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Nature’s Own – Pumpkin Spice Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Own – Pumpkin Spice Bread is one of the possibilities. 30g is provided by Nature’s Own – Pumpkin Spice Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Own – Pumpkin Spice Bread leaves 220g carbohydrates for low-carb dieting. 1 serving of Nature’s Own – Pumpkin Spice Bread provides 7g sugar for daily 75g sugar intake. 1 serving of Nature’s Own – Pumpkin Spice Bread leaves 68g sugar for daily intake threshold of sugar. Nature’s Own – Pumpkin Spice Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nature’s Own – Pumpkin Spice Bread 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Own – Pumpkin Spice Bread. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Nature’s Own – Pumpkin Spice Bread.
There are similar foods to the Nature’s Own – Pumpkin Spice Bread in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Spice Swirl Bread, Oatmeal Toasters Pumpkin Spice, Bread – Nature’s Own Butter Top, Slice Bread, and Butter Bread.
The nutrients table of the Nature’s Own – Pumpkin Spice Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Own – Pumpkin Spice Bread |
Nutrient values for Nature’s Own – Pumpkin Spice Bread |
|---|---|
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Serving size |
2 pieces |
|
Calories |
170 |
|
Carbs percentage |
70% |
|
Fat percentage |
16% |
|
Protein percentage |
14% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
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Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
8 % |
What are the alternative foods for Nature’s Own – Pumpkin Spice Bread?
The alternative foods for Nature’s Own – Pumpkin Spice Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Own – Pumpkin Spice Bread are listed below.
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Reese’s – Peanut Butter Pumpkin is an alternative to Nature’s Own – Pumpkin Spice Bread because it has 170 calories, similar to Nature’s Own – Pumpkin Spice Bread. The Reese’s – Peanut Butter Pumpkin has less iron than Nature’s Own – Pumpkin Spice Bread, and less calcium than Nature’s Own – Pumpkin Spice Bread. The Reese’s – Peanut Butter Pumpkin has less protein than Nature’s Own – Pumpkin Spice Bread. To learn more about Reese’s – Peanut Butter Pumpkin, read related food calories, and a nutrition guide.
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Turtles – Candy is an alternative to Nature’s Own – Pumpkin Spice Bread because it has 170 calories, similar to Nature’s Own – Pumpkin Spice Bread. The Turtles – Candy has less iron than Nature’s Own – Pumpkin Spice Bread, and less calcium than Nature’s Own – Pumpkin Spice Bread. The Turtles – Candy has less protein than Nature’s Own – Pumpkin Spice Bread. To learn more about Turtles – Candy, read related food calories, and a nutrition guide.
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Wegmans – Waffles is an alternative to Nature’s Own – Pumpkin Spice Bread because it has 170 calories, similar to Nature’s Own – Pumpkin Spice Bread. The Wegmans – Waffles has more iron than Nature’s Own – Pumpkin Spice Bread, and less calcium than Nature’s Own – Pumpkin Spice Bread. The Wegmans – Waffles has less protein than Nature’s Own – Pumpkin Spice Bread. To learn more about Wegmans – Waffles, read related food calories, and a nutrition guide.
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Nature’s Harvest – Chocolate Peanut Clusters is an alternative to Nature’s Own – Pumpkin Spice Bread because it has 170 calories, similar to Nature’s Own – Pumpkin Spice Bread. The Nature’s Harvest – Chocolate Peanut Clusters has less iron than Nature’s Own – Pumpkin Spice Bread, and less calcium than Nature’s Own – Pumpkin Spice Bread. The Nature’s Harvest – Chocolate Peanut Clusters has less protein than Nature’s Own – Pumpkin Spice Bread. To learn more about Nature’s Harvest – Chocolate Peanut Clusters, read related food calories, and a nutrition guide.
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Eggo – Wheat Waffle is an alternative to Nature’s Own – Pumpkin Spice Bread because it has 170 calories, similar to Nature’s Own – Pumpkin Spice Bread. The Eggo – Wheat Waffle has more iron than Nature’s Own – Pumpkin Spice Bread, and less calcium than Nature’s Own – Pumpkin Spice Bread. The Eggo – Wheat Waffle has less protein than Nature’s Own – Pumpkin Spice Bread. To learn more about Eggo – Wheat Waffle, read related food calories, and a nutrition guide.