Turtles – Candy is a Turtles type of food with 2 pieces serving size that provides 170 calories. Turtles – Candy has 45% carbohydrate, and 51% fat, 4% protein in 100 gram of Turtles – Candy. Turtles – Candy nutrient values are 20 g carbohydrate, 2 g protein, and 10 g fat. Turtles – Candy has the vitamins A, and C within it. Turtles – Candy has 0 % vitamin A and 0 % vitamin C. Turtles – Candy has 30 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Turtles – Candy has 1 g dietary fiber, and 15 g sugar. 1 serving of Turtles – Candy provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Turtles – Candy provides 170g of 2,000 cal by leaving 1,830 cal.
Turtles – Candy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Turtles – Candy provides 10g fat for total of 67g. After 1 serving of Turtles – Candy, 57g is needed for heart health. Turtles – Candy provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Turtles – Candy causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Turtles – Candy is one of the possibilities. 20g is provided by Turtles – Candy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Turtles – Candy leaves 230g carbohydrates for low-carb dieting. 1 serving of Turtles – Candy provides 15g sugar for daily 75g sugar intake. 1 serving of Turtles – Candy leaves 60g sugar for daily intake threshold of sugar. Turtles – Candy provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Turtles – Candy 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Turtles – Candy. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Turtles – Candy.
There are similar foods to the Turtles – Candy in terms of nutrition, daily intake amount, and calorie amount. These are Candy, Candy bar, Chocolate candy, candy, and Turtles Candy.
The nutrients table of the Turtles – Candy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Turtles – Candy |
Nutrient values for Turtles – Candy |
|---|---|
|
Serving size |
2 pieces |
|
Calories |
170 |
|
Carbs percentage |
45% |
|
Fat percentage |
51% |
|
Protein percentage |
4% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
15 g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Turtles – Candy?
The alternative foods for Turtles – Candy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Turtles – Candy are listed below.
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Reese’s – Peanut Butter Pumpkin is an alternative to Turtles – Candy because it has 170 calories, similar to Turtles – Candy. The Reese’s – Peanut Butter Pumpkin has similar iron to Turtles – Candy, and less calcium than Turtles – Candy. The Reese’s – Peanut Butter Pumpkin has more protein than Turtles – Candy. To learn more about Reese’s – Peanut Butter Pumpkin, read related food calories, and a nutrition guide.
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Nature’s Own – Pumpkin Spice Bread is an alternative to Turtles – Candy because it has 170 calories, similar to Turtles – Candy. The Nature’s Own – Pumpkin Spice Bread has more iron than Turtles – Candy, and more calcium than Turtles – Candy. The Nature’s Own – Pumpkin Spice Bread has more protein than Turtles – Candy. To learn more about Nature’s Own – Pumpkin Spice Bread, read related food calories, and a nutrition guide.
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Wegmans – Waffles is an alternative to Turtles – Candy because it has 170 calories, similar to Turtles – Candy. The Wegmans – Waffles has more iron than Turtles – Candy, and less calcium than Turtles – Candy. The Wegmans – Waffles has more protein than Turtles – Candy. To learn more about Wegmans – Waffles, read related food calories, and a nutrition guide.
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Nature’s Harvest – Chocolate Peanut Clusters is an alternative to Turtles – Candy because it has 170 calories, similar to Turtles – Candy. The Nature’s Harvest – Chocolate Peanut Clusters has similar iron to Turtles – Candy, and less calcium than Turtles – Candy. The Nature’s Harvest – Chocolate Peanut Clusters has more protein than Turtles – Candy. To learn more about Nature’s Harvest – Chocolate Peanut Clusters, read related food calories, and a nutrition guide.
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Eggo – Wheat Waffle is an alternative to Turtles – Candy because it has 170 calories, similar to Turtles – Candy. The Eggo – Wheat Waffle has more iron than Turtles – Candy, and more calcium than Turtles – Candy. The Eggo – Wheat Waffle has more protein than Turtles – Candy. To learn more about Eggo – Wheat Waffle, read related food calories, and a nutrition guide.