Outtakes – M&M Carnival Cookies is a Outtakes type of food with 3 each serving size that provides 476 calories. Outtakes – M&M Carnival Cookies has 59% carbohydrate, and 37% fat, 4% protein in 100 gram of Outtakes – M&M Carnival Cookies. Outtakes – M&M Carnival Cookies nutrient values are 71 g carbohydrate, 5 g protein, and 20 g fat. Outtakes – M&M Carnival Cookies has the vitamins A, and C within it. Outtakes – M&M Carnival Cookies has — % vitamin A and — % vitamin C. Outtakes – M&M Carnival Cookies has 372 mg sodium, 119 mg potassium, 29 mg cholesterol, and 0 g trans fat. Outtakes – M&M Carnival Cookies has 2 g dietary fiber, and 44 g sugar. 1 serving of Outtakes – M&M Carnival Cookies provides — % iron, — g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. Outtakes – M&M Carnival Cookies provides 476g of 2,000 cal by leaving 1,524 cal.
Outtakes – M&M Carnival Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – M&M Carnival Cookies provides 20g fat for total of 67g. After 1 serving of Outtakes – M&M Carnival Cookies, 47g is needed for heart health. Outtakes – M&M Carnival Cookies provides 372g for 2,300g by leaving 1,928g for daily sodium intake. Outtakes – M&M Carnival Cookies causes 29g for the threshold of 300g by leaving 271g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – M&M Carnival Cookies is one of the possibilities. 71g is provided by Outtakes – M&M Carnival Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – M&M Carnival Cookies leaves 179g carbohydrates for low-carb dieting. 1 serving of Outtakes – M&M Carnival Cookies provides 44g sugar for daily 75g sugar intake. 1 serving of Outtakes – M&M Carnival Cookies leaves 31g sugar for daily intake threshold of sugar. Outtakes – M&M Carnival Cookies provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – M&M Carnival Cookies 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – M&M Carnival Cookies. Thus, 48 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – M&M Carnival Cookies.
There are similar foods to the Outtakes – M&M Carnival Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Carnival Cookie (M&M), M&M Carnival Cookies (14516.8), Carnival M&M, Cookies, and Carnival M&M Cookie.
The nutrients table of the Outtakes – M&M Carnival Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – M&M Carnival Cookies |
Nutrient values for Outtakes – M&M Carnival Cookies |
|---|---|
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Serving size |
3 each |
|
Calories |
476 |
|
Carbs percentage |
59% |
|
Fat percentage |
37% |
|
Protein percentage |
4% |
|
Carbs |
71 g |
|
Dietary fiber |
2 g |
|
Sugar |
44 g |
|
Fat |
20 g |
|
Saturated |
10 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
372 mg |
|
Potassium |
119 mg |
|
Cholesterol |
29 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the similar foods to Outtakes – M&M Carnival Cookies?
The similar foods to Outtakes – M&M Carnival Cookies involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – M&M Carnival Cookies are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – M&M Carnival Cookies because both of the Outtakes – M&M Carnival Cookies and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – M&M Carnival Cookies has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – M&M Carnival Cookies has 476 calories, and it is 41 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – M&M Carnival Cookies, and more calcium than Outtakes – M&M Carnival Cookies. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – M&M Carnival Cookies. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – M&M Carnival Cookies because both of the Outtakes – M&M Carnival Cookies and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – M&M Carnival Cookies has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – M&M Carnival Cookies has 476 calories, and it is 36 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – M&M Carnival Cookies, and more calcium than Outtakes – M&M Carnival Cookies. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – M&M Carnival Cookies. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – M&M Carnival Cookies because both of the Outtakes – M&M Carnival Cookies and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – M&M Carnival Cookies has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – M&M Carnival Cookies has 476 calories, and it is 146 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – M&M Carnival Cookies, and more calcium than Outtakes – M&M Carnival Cookies. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – M&M Carnival Cookies. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – M&M Carnival Cookies because both of the Outtakes – M&M Carnival Cookies and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – M&M Carnival Cookies has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – M&M Carnival Cookies has 476 calories, and it is 485 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – M&M Carnival Cookies, and more calcium than Outtakes – M&M Carnival Cookies. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – M&M Carnival Cookies. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – M&M Carnival Cookies because both of the Outtakes – M&M Carnival Cookies and Outtakes – Italian Grinder are from Outtakes. The Outtakes – M&M Carnival Cookies has less calories than Outtakes – Italian Grinder because Outtakes – M&M Carnival Cookies has 476 calories, and it is 371 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – M&M Carnival Cookies, and more calcium than Outtakes – M&M Carnival Cookies. The Outtakes – Italian Grinder has more protein than Outtakes – M&M Carnival Cookies. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.