Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword is a Outtakes type of food with 1 serving(s) serving size that provides 418 calories. Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword has 49% carbohydrate, and 34% fat, 17% protein in 100 gram of Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword. Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword nutrient values are 52 g carbohydrate, 18 g protein, and 16 g fat. Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword has the vitamins A, and C within it. Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword has 205 % vitamin A and 206 % vitamin C. Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword has 1075 mg sodium, 693 mg potassium, 4 mg cholesterol, and 0 g trans fat. Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword has 4 g dietary fiber, and 10 g sugar. 1 serving of Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword provides 49 % iron, 7 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword provides 418g of 2,000 cal by leaving 1,582 cal.
Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword provides 16g fat for total of 67g. After 1 serving of Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword, 51g is needed for heart health. Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword provides 1,075g for 2,300g by leaving 1,225g for daily sodium intake. Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword is one of the possibilities. 52g is provided by Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword leaves 198g carbohydrates for low-carb dieting. 1 serving of Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword provides 10g sugar for daily 75g sugar intake. 1 serving of Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword leaves 65g sugar for daily intake threshold of sugar. Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword. Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword.
There are similar foods to the Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword in terms of nutrition, daily intake amount, and calorie amount. These are Asian Salad with Teriyaki Tofu Sword, Asian Noodle Salad with Chicken Sword, Ginger Asian Salad & Chicken Sword, Asian Rice Noodle Salad, and Tofu Asian Cabbage Salad.
The nutrients table of the Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword |
Nutrient values for Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword |
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Serving size |
1 serving(s) |
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Calories |
418 |
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Carbs percentage |
49% |
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Fat percentage |
34% |
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Protein percentage |
17% |
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Carbs |
52 g |
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Dietary fiber |
4 g |
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Sugar |
10 g |
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Fat |
16 g |
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Saturated |
1 g |
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Polyunsaturated |
7 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
18 g |
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Sodium |
1075 mg |
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Potassium |
693 mg |
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Cholesterol |
4 mg |
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Vitamin a |
205 % |
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Vitamin c |
206 % |
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Calcium |
50 % |
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Iron |
49 % |
What are the similar foods to Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword?
The similar foods to Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword because both of the Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword has 418 calories, and it is 99 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has less iron than Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword, and less calcium than Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword because both of the Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword has 418 calories, and it is 94 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword, and less calcium than Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword because both of the Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword has 418 calories, and it is 88 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword, and less calcium than Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword because both of the Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword has 418 calories, and it is 543 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has less iron than Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword, and more calcium than Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword because both of the Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword has less calories than Outtakes – Italian Grinder because Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword has 418 calories, and it is 429 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword, and less calcium than Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword. The Outtakes – Italian Grinder has more protein than Outtakes – Asian Noodle Salad & Teriyaki Tofu Sword. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.