Jiang Zhu She is a Generic type of food with 100 g serving size that provides 100 calories. Jiang Zhu She has 79% carbohydrate, and 6% fat, 14% protein in 100 gram of Jiang Zhu She . Jiang Zhu She nutrient values are 28 g carbohydrate, 5 g protein, and 1 g fat. Jiang Zhu She has the vitamins A, and C within it. Jiang Zhu She has 0 % vitamin A and 1 % vitamin C. Jiang Zhu She has 3729 mg sodium, 195 mg potassium, — mg cholesterol, and — g trans fat. Jiang Zhu She has 13 g dietary fiber, and — g sugar. 1 serving of Jiang Zhu She provides 15 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jiang Zhu She provides 100g of 2,000 cal by leaving 1,900 cal.
Jiang Zhu She and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiang Zhu She provides 1g fat for total of 67g. After 1 serving of Jiang Zhu She , 66g is needed for heart health. Jiang Zhu She provides 3,729g for 2,300g by leaving -1,429g for daily sodium intake. Jiang Zhu She causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jiang Zhu She is one of the possibilities. 28g is provided by Jiang Zhu She for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiang Zhu She leaves 222g carbohydrates for low-carb dieting. 1 serving of Jiang Zhu She provides –g sugar for daily 75g sugar intake. 1 serving of Jiang Zhu She leaves 75g sugar for daily intake threshold of sugar. Jiang Zhu She provides 13g fiber for daily 25g fiber by leaving 12g fiber for daily fiber intake.
To burn the calories of Jiang Zhu She 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiang Zhu She . Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Jiang Zhu She .
There are similar foods to the Jiang Zhu She in terms of nutrition, daily intake amount, and calorie amount. These are 猪舌, 猪舌, 猪舌, 鸭舌, and 猪耳.
The nutrients table of the Jiang Zhu She with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiang Zhu She |
Nutrient values for Jiang Zhu She |
|---|---|
|
Serving size |
100 g |
|
Calories |
100 |
|
Carbs percentage |
79% |
|
Fat percentage |
6% |
|
Protein percentage |
14% |
|
Carbs |
28 g |
|
Dietary fiber |
13 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
3729 mg |
|
Potassium |
195 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
9 % |
|
Iron |
15 % |
What are the alternative foods for Jiang Zhu She ?
The alternative foods for Jiang Zhu She involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiang Zhu She are listed below.
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hotategai(Shui Zhu ) is an alternative to Jiang Zhu She because it has 100 calories, similar to Jiang Zhu She . The hotategai(Shui Zhu ) has similar iron to Jiang Zhu She , and less calcium than Jiang Zhu She . The hotategai(Shui Zhu ) has more protein than Jiang Zhu She . To learn more about hotategai(Shui Zhu ), read related food calories, and a nutrition guide.
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Shi Xiang Jian Dai Yu is an alternative to Jiang Zhu She because it has 100 calories, similar to Jiang Zhu She . The Shi Xiang Jian Dai Yu has less iron than Jiang Zhu She , and less calcium than Jiang Zhu She . The Shi Xiang Jian Dai Yu has more protein than Jiang Zhu She . To learn more about Shi Xiang Jian Dai Yu , read related food calories, and a nutrition guide.
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Cu Shao Niu Du Kuai is an alternative to Jiang Zhu She because it has 100 calories, similar to Jiang Zhu She . The Cu Shao Niu Du Kuai has less iron than Jiang Zhu She , and less calcium than Jiang Zhu She . The Cu Shao Niu Du Kuai has more protein than Jiang Zhu She . To learn more about Cu Shao Niu Du Kuai , read related food calories, and a nutrition guide.
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Xia Nao Jiang is an alternative to Jiang Zhu She because it has 100 calories, similar to Jiang Zhu She . The Xia Nao Jiang has more iron than Jiang Zhu She , and more calcium than Jiang Zhu She . The Xia Nao Jiang has more protein than Jiang Zhu She . To learn more about Xia Nao Jiang , read related food calories, and a nutrition guide.
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Mu Er Yu Wan is an alternative to Jiang Zhu She because it has 100 calories, similar to Jiang Zhu She . The Mu Er Yu Wan has less iron than Jiang Zhu She , and less calcium than Jiang Zhu She . The Mu Er Yu Wan has more protein than Jiang Zhu She . To learn more about Mu Er Yu Wan , read related food calories, and a nutrition guide.