Continental Cafe – Turkey Artichokle Ciabatta is a Continental Cafe type of food with 1 sandwich serving size that provides 690 calories. Continental Cafe – Turkey Artichokle Ciabatta has 29% carbohydrate, and 45% fat, 26% protein in 100 gram of Continental Cafe – Turkey Artichokle Ciabatta. Continental Cafe – Turkey Artichokle Ciabatta nutrient values are 49 g carbohydrate, 43 g protein, and 34 g fat. Continental Cafe – Turkey Artichokle Ciabatta has the vitamins A, and C within it. Continental Cafe – Turkey Artichokle Ciabatta has 87 % vitamin A and 22 % vitamin C. Continental Cafe – Turkey Artichokle Ciabatta has 1480 mg sodium, 254 mg potassium, 140 mg cholesterol, and — g trans fat. Continental Cafe – Turkey Artichokle Ciabatta has 2 g dietary fiber, and 3 g sugar. 1 serving of Continental Cafe – Turkey Artichokle Ciabatta provides 22 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 19 g saturated fat. Continental Cafe – Turkey Artichokle Ciabatta provides 690g of 2,000 cal by leaving 1,310 cal.
Continental Cafe – Turkey Artichokle Ciabatta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Turkey Artichokle Ciabatta provides 34g fat for total of 67g. After 1 serving of Continental Cafe – Turkey Artichokle Ciabatta, 33g is needed for heart health. Continental Cafe – Turkey Artichokle Ciabatta provides 1,480g for 2,300g by leaving 820g for daily sodium intake. Continental Cafe – Turkey Artichokle Ciabatta causes 140g for the threshold of 300g by leaving 160g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Turkey Artichokle Ciabatta is one of the possibilities. 49g is provided by Continental Cafe – Turkey Artichokle Ciabatta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Turkey Artichokle Ciabatta leaves 201g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Turkey Artichokle Ciabatta provides 3g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Turkey Artichokle Ciabatta leaves 72g sugar for daily intake threshold of sugar. Continental Cafe – Turkey Artichokle Ciabatta provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Turkey Artichokle Ciabatta 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Turkey Artichokle Ciabatta. Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Turkey Artichokle Ciabatta.
There are similar foods to the Continental Cafe – Turkey Artichokle Ciabatta in terms of nutrition, daily intake amount, and calorie amount. These are Pizza Ciabatta, Roast Beef Ciabatta, Power Breakfast Ciabatta, Turkey Salad, and Egg White Ciabatta.
The nutrients table of the Continental Cafe – Turkey Artichokle Ciabatta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Turkey Artichokle Ciabatta |
Nutrient values for Continental Cafe – Turkey Artichokle Ciabatta |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
690 |
|
Carbs percentage |
29% |
|
Fat percentage |
45% |
|
Protein percentage |
26% |
|
Carbs |
49 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
34 g |
|
Saturated |
19 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
43 g |
|
Sodium |
1480 mg |
|
Potassium |
254 mg |
|
Cholesterol |
140 mg |
|
Vitamin a |
87 % |
|
Vitamin c |
22 % |
|
Calcium |
37 % |
|
Iron |
22 % |
What are the alternative foods for Continental Cafe – Turkey Artichokle Ciabatta?
The alternative foods for Continental Cafe – Turkey Artichokle Ciabatta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Turkey Artichokle Ciabatta are listed below.
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Outtakes – Italian Chicken Ciabatta is an alternative to Continental Cafe – Turkey Artichokle Ciabatta because it has 690 calories, similar to Continental Cafe – Turkey Artichokle Ciabatta. The Outtakes – Italian Chicken Ciabatta has more iron than Continental Cafe – Turkey Artichokle Ciabatta, and less calcium than Continental Cafe – Turkey Artichokle Ciabatta. The Outtakes – Italian Chicken Ciabatta has less protein than Continental Cafe – Turkey Artichokle Ciabatta. To learn more about Outtakes – Italian Chicken Ciabatta, read related food calories, and a nutrition guide.
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Domino’s – Philly Cheese Steak is an alternative to Continental Cafe – Turkey Artichokle Ciabatta because it has 690 calories, similar to Continental Cafe – Turkey Artichokle Ciabatta. The Domino’s – Philly Cheese Steak has less iron than Continental Cafe – Turkey Artichokle Ciabatta, and less calcium than Continental Cafe – Turkey Artichokle Ciabatta. The Domino’s – Philly Cheese Steak has less protein than Continental Cafe – Turkey Artichokle Ciabatta. To learn more about Domino’s – Philly Cheese Steak, read related food calories, and a nutrition guide.
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Firehouse – Hook N Ladder is an alternative to Continental Cafe – Turkey Artichokle Ciabatta because it has 690 calories, similar to Continental Cafe – Turkey Artichokle Ciabatta. The Firehouse – Hook N Ladder has less iron than Continental Cafe – Turkey Artichokle Ciabatta, and less calcium than Continental Cafe – Turkey Artichokle Ciabatta. The Firehouse – Hook N Ladder has less protein than Continental Cafe – Turkey Artichokle Ciabatta. To learn more about Firehouse – Hook N Ladder, read related food calories, and a nutrition guide.
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Sonic – Classic Crispy Chicken Sandwich is an alternative to Continental Cafe – Turkey Artichokle Ciabatta because it has 690 calories, similar to Continental Cafe – Turkey Artichokle Ciabatta. The Sonic – Classic Crispy Chicken Sandwich has less iron than Continental Cafe – Turkey Artichokle Ciabatta, and less calcium than Continental Cafe – Turkey Artichokle Ciabatta. The Sonic – Classic Crispy Chicken Sandwich has less protein than Continental Cafe – Turkey Artichokle Ciabatta. To learn more about Sonic – Classic Crispy Chicken Sandwich, read related food calories, and a nutrition guide.
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Lee’s Sandwich – #1 Combination is an alternative to Continental Cafe – Turkey Artichokle Ciabatta because it has 690 calories, similar to Continental Cafe – Turkey Artichokle Ciabatta. The Lee’s Sandwich – #1 Combination has less iron than Continental Cafe – Turkey Artichokle Ciabatta, and less calcium than Continental Cafe – Turkey Artichokle Ciabatta. The Lee’s Sandwich – #1 Combination has less protein than Continental Cafe – Turkey Artichokle Ciabatta. To learn more about Lee’s Sandwich – #1 Combination, read related food calories, and a nutrition guide.