tamago(Shui Zhu Fou Jie ) is a Generic type of food with 100 g serving size that provides 146 calories. tamago(Shui Zhu Fou Jie ) has 0% carbohydrate, and 69% fat, 31% protein in 100 gram of tamago(Shui Zhu Fou Jie ). tamago(Shui Zhu Fou Jie ) nutrient values are 0 g carbohydrate, 10 g protein, and 10 g fat. tamago(Shui Zhu Fou Jie ) has the vitamins A, and C within it. tamago(Shui Zhu Fou Jie ) has 1 % vitamin A and 0 % vitamin C. tamago(Shui Zhu Fou Jie ) has 310 mg sodium, 25 mg potassium, 400 mg cholesterol, and — g trans fat. tamago(Shui Zhu Fou Jie ) has 0 g dietary fiber, and — g sugar. 1 serving of tamago(Shui Zhu Fou Jie ) provides 9 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. tamago(Shui Zhu Fou Jie ) provides 146g of 2,000 cal by leaving 1,854 cal.
tamago(Shui Zhu Fou Jie ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. tamago(Shui Zhu Fou Jie ) provides 10g fat for total of 67g. After 1 serving of tamago(Shui Zhu Fou Jie ), 57g is needed for heart health. tamago(Shui Zhu Fou Jie ) provides 310g for 2,300g by leaving 1,990g for daily sodium intake. tamago(Shui Zhu Fou Jie ) causes 400g for the threshold of 300g by leaving -100g cholesterol threshold amount daily.
Having a low-carb diet with tamago(Shui Zhu Fou Jie ) is one of the possibilities. –g is provided by tamago(Shui Zhu Fou Jie ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of tamago(Shui Zhu Fou Jie ) leaves 250g carbohydrates for low-carb dieting. 1 serving of tamago(Shui Zhu Fou Jie ) provides –g sugar for daily 75g sugar intake. 1 serving of tamago(Shui Zhu Fou Jie ) leaves 75g sugar for daily intake threshold of sugar. tamago(Shui Zhu Fou Jie ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of tamago(Shui Zhu Fou Jie ) 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of tamago(Shui Zhu Fou Jie ). Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of tamago(Shui Zhu Fou Jie ).
There are similar foods to the tamago(Shui Zhu Fou Jie ) in terms of nutrition, daily intake amount, and calorie amount. These are まつたけ（水煮缶詰）, たけのこ（水煮缶詰）, さば缶詰（水煮）, さば水煮缶, and 缶詰.
The nutrients table of the tamago(Shui Zhu Fou Jie ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
tamago(Shui Zhu Fou Jie ) |
Nutrient values for tamago(Shui Zhu Fou Jie ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
146 |
|
Carbs percentage |
0% |
|
Fat percentage |
69% |
|
Protein percentage |
31% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
310 mg |
|
Potassium |
25 mg |
|
Cholesterol |
400 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
9 % |
What are the alternative foods for tamago(Shui Zhu Fou Jie )?
The alternative foods for tamago(Shui Zhu Fou Jie ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to tamago(Shui Zhu Fou Jie ) are listed below.
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Hu Zi Nian is an alternative to tamago(Shui Zhu Fou Jie ) because it has 146 calories, similar to tamago(Shui Zhu Fou Jie ). The Hu Zi Nian has less iron than tamago(Shui Zhu Fou Jie ), and less calcium than tamago(Shui Zhu Fou Jie ). The Hu Zi Nian has more protein than tamago(Shui Zhu Fou Jie ). To learn more about Hu Zi Nian , read related food calories, and a nutrition guide.
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sohutokurimu is an alternative to tamago(Shui Zhu Fou Jie ) because it has 146 calories, similar to tamago(Shui Zhu Fou Jie ). The sohutokurimu has less iron than tamago(Shui Zhu Fou Jie ), and more calcium than tamago(Shui Zhu Fou Jie ). The sohutokurimu has less protein than tamago(Shui Zhu Fou Jie ). To learn more about sohutokurimu, read related food calories, and a nutrition guide.
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Luo Bu Bao Zi is an alternative to tamago(Shui Zhu Fou Jie ) because it has 146 calories, similar to tamago(Shui Zhu Fou Jie ). The Luo Bu Bao Zi has less iron than tamago(Shui Zhu Fou Jie ), and less calcium than tamago(Shui Zhu Fou Jie ). The Luo Bu Bao Zi has less protein than tamago(Shui Zhu Fou Jie ). To learn more about Luo Bu Bao Zi , read related food calories, and a nutrition guide.
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Ya Chi is an alternative to tamago(Shui Zhu Fou Jie ) because it has 146 calories, similar to tamago(Shui Zhu Fou Jie ). The Ya Chi has more iron than tamago(Shui Zhu Fou Jie ), and less calcium than tamago(Shui Zhu Fou Jie ). The Ya Chi has more protein than tamago(Shui Zhu Fou Jie ). To learn more about Ya Chi , read related food calories, and a nutrition guide.
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Hei Mu Er Da Zao Tang is an alternative to tamago(Shui Zhu Fou Jie ) because it has 146 calories, similar to tamago(Shui Zhu Fou Jie ). The Hei Mu Er Da Zao Tang has more iron than tamago(Shui Zhu Fou Jie ), and less calcium than tamago(Shui Zhu Fou Jie ). The Hei Mu Er Da Zao Tang has more protein than tamago(Shui Zhu Fou Jie ). To learn more about Hei Mu Er Da Zao Tang , read related food calories, and a nutrition guide.