Hu Zi Nian is a Generic type of food with 100 g serving size that provides 146 calories. Hu Zi Nian has 8% carbohydrate, and 50% fat, 42% protein in 100 gram of Hu Zi Nian . Hu Zi Nian nutrient values are 3 g carbohydrate, 15 g protein, and 8 g fat. Hu Zi Nian has the vitamins A, and C within it. Hu Zi Nian has 0 % vitamin A and — % vitamin C. Hu Zi Nian has 45 mg sodium, 78 mg potassium, 53 mg cholesterol, and — g trans fat. Hu Zi Nian has — g dietary fiber, and — g sugar. 1 serving of Hu Zi Nian provides 3 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Hu Zi Nian provides 146g of 2,000 cal by leaving 1,854 cal.
Hu Zi Nian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hu Zi Nian provides 8g fat for total of 67g. After 1 serving of Hu Zi Nian , 59g is needed for heart health. Hu Zi Nian provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Hu Zi Nian causes 53g for the threshold of 300g by leaving 247g cholesterol threshold amount daily.
Having a low-carb diet with Hu Zi Nian is one of the possibilities. 3g is provided by Hu Zi Nian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hu Zi Nian leaves 247g carbohydrates for low-carb dieting. 1 serving of Hu Zi Nian provides –g sugar for daily 75g sugar intake. 1 serving of Hu Zi Nian leaves 75g sugar for daily intake threshold of sugar. Hu Zi Nian provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hu Zi Nian 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hu Zi Nian . Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Hu Zi Nian .
There are similar foods to the Hu Zi Nian in terms of nutrition, daily intake amount, and calorie amount. These are 话梅味萝卜干, 绿宝石葡萄干, and 紹興霉乾菜.
The nutrients table of the Hu Zi Nian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hu Zi Nian |
Nutrient values for Hu Zi Nian |
|---|---|
|
Serving size |
100 g |
|
Calories |
146 |
|
Carbs percentage |
8% |
|
Fat percentage |
50% |
|
Protein percentage |
42% |
|
Carbs |
3 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
45 mg |
|
Potassium |
78 mg |
|
Cholesterol |
53 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Hu Zi Nian ?
The alternative foods for Hu Zi Nian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hu Zi Nian are listed below.
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sohutokurimu is an alternative to Hu Zi Nian because it has 146 calories, similar to Hu Zi Nian . The sohutokurimu has less iron than Hu Zi Nian , and more calcium than Hu Zi Nian . The sohutokurimu has less protein than Hu Zi Nian . To learn more about sohutokurimu, read related food calories, and a nutrition guide.
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Luo Bu Bao Zi is an alternative to Hu Zi Nian because it has 146 calories, similar to Hu Zi Nian . The Luo Bu Bao Zi has similar iron to Hu Zi Nian , and more calcium than Hu Zi Nian . The Luo Bu Bao Zi has less protein than Hu Zi Nian . To learn more about Luo Bu Bao Zi , read related food calories, and a nutrition guide.
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Ya Chi is an alternative to Hu Zi Nian because it has 146 calories, similar to Hu Zi Nian . The Ya Chi has more iron than Hu Zi Nian , and more calcium than Hu Zi Nian . The Ya Chi has more protein than Hu Zi Nian . To learn more about Ya Chi , read related food calories, and a nutrition guide.
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Hei Mu Er Da Zao Tang is an alternative to Hu Zi Nian because it has 146 calories, similar to Hu Zi Nian . The Hei Mu Er Da Zao Tang has more iron than Hu Zi Nian , and more calcium than Hu Zi Nian . The Hei Mu Er Da Zao Tang has less protein than Hu Zi Nian . To learn more about Hei Mu Er Da Zao Tang , read related food calories, and a nutrition guide.
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usagiRou (Sheng Chi Rou ) is an alternative to Hu Zi Nian because it has 146 calories, similar to Hu Zi Nian . The usagiRou (Sheng Chi Rou ) has more iron than Hu Zi Nian , and less calcium than Hu Zi Nian . The usagiRou (Sheng Chi Rou ) has more protein than Hu Zi Nian . To learn more about usagiRou (Sheng Chi Rou ), read related food calories, and a nutrition guide.