usagiRou (Sheng Chi Rou ) is a Generic type of food with 100 g serving size that provides 146 calories. usagiRou (Sheng Chi Rou ) has 0% carbohydrate, and 40% fat, 60% protein in 100 gram of usagiRou (Sheng Chi Rou ). usagiRou (Sheng Chi Rou ) nutrient values are 0 g carbohydrate, 20 g protein, and 6 g fat. usagiRou (Sheng Chi Rou ) has the vitamins A, and C within it. usagiRou (Sheng Chi Rou ) has 0 % vitamin A and 1 % vitamin C. usagiRou (Sheng Chi Rou ) has 35 mg sodium, 400 mg potassium, 63 mg cholesterol, and — g trans fat. usagiRou (Sheng Chi Rou ) has 0 g dietary fiber, and — g sugar. 1 serving of usagiRou (Sheng Chi Rou ) provides 7 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. usagiRou (Sheng Chi Rou ) provides 146g of 2,000 cal by leaving 1,854 cal.
usagiRou (Sheng Chi Rou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. usagiRou (Sheng Chi Rou ) provides 6g fat for total of 67g. After 1 serving of usagiRou (Sheng Chi Rou ), 61g is needed for heart health. usagiRou (Sheng Chi Rou ) provides 35g for 2,300g by leaving 2,265g for daily sodium intake. usagiRou (Sheng Chi Rou ) causes 63g for the threshold of 300g by leaving 237g cholesterol threshold amount daily.
Having a low-carb diet with usagiRou (Sheng Chi Rou ) is one of the possibilities. –g is provided by usagiRou (Sheng Chi Rou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of usagiRou (Sheng Chi Rou ) leaves 250g carbohydrates for low-carb dieting. 1 serving of usagiRou (Sheng Chi Rou ) provides –g sugar for daily 75g sugar intake. 1 serving of usagiRou (Sheng Chi Rou ) leaves 75g sugar for daily intake threshold of sugar. usagiRou (Sheng Chi Rou ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of usagiRou (Sheng Chi Rou ) 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of usagiRou (Sheng Chi Rou ). Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of usagiRou (Sheng Chi Rou ).
There are similar foods to the usagiRou (Sheng Chi Rou ) in terms of nutrition, daily intake amount, and calorie amount. These are うま肉（生・赤肉）, やぎ肉（生・赤肉）, しか肉（生・赤肉）, and くじら肉（生・赤肉）.
The nutrients table of the usagiRou (Sheng Chi Rou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
usagiRou (Sheng Chi Rou ) |
Nutrient values for usagiRou (Sheng Chi Rou ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
146 |
|
Carbs percentage |
0% |
|
Fat percentage |
40% |
|
Protein percentage |
60% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
35 mg |
|
Potassium |
400 mg |
|
Cholesterol |
63 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
7 % |
What are the alternative foods for usagiRou (Sheng Chi Rou )?
The alternative foods for usagiRou (Sheng Chi Rou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to usagiRou (Sheng Chi Rou ) are listed below.
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Hu Zi Nian is an alternative to usagiRou (Sheng Chi Rou ) because it has 146 calories, similar to usagiRou (Sheng Chi Rou ). The Hu Zi Nian has less iron than usagiRou (Sheng Chi Rou ), and more calcium than usagiRou (Sheng Chi Rou ). The Hu Zi Nian has less protein than usagiRou (Sheng Chi Rou ). To learn more about Hu Zi Nian , read related food calories, and a nutrition guide.
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sohutokurimu is an alternative to usagiRou (Sheng Chi Rou ) because it has 146 calories, similar to usagiRou (Sheng Chi Rou ). The sohutokurimu has less iron than usagiRou (Sheng Chi Rou ), and more calcium than usagiRou (Sheng Chi Rou ). The sohutokurimu has less protein than usagiRou (Sheng Chi Rou ). To learn more about sohutokurimu, read related food calories, and a nutrition guide.
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Luo Bu Bao Zi is an alternative to usagiRou (Sheng Chi Rou ) because it has 146 calories, similar to usagiRou (Sheng Chi Rou ). The Luo Bu Bao Zi has less iron than usagiRou (Sheng Chi Rou ), and more calcium than usagiRou (Sheng Chi Rou ). The Luo Bu Bao Zi has less protein than usagiRou (Sheng Chi Rou ). To learn more about Luo Bu Bao Zi , read related food calories, and a nutrition guide.
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Ya Chi is an alternative to usagiRou (Sheng Chi Rou ) because it has 146 calories, similar to usagiRou (Sheng Chi Rou ). The Ya Chi has more iron than usagiRou (Sheng Chi Rou ), and more calcium than usagiRou (Sheng Chi Rou ). The Ya Chi has less protein than usagiRou (Sheng Chi Rou ). To learn more about Ya Chi , read related food calories, and a nutrition guide.
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Hei Mu Er Da Zao Tang is an alternative to usagiRou (Sheng Chi Rou ) because it has 146 calories, similar to usagiRou (Sheng Chi Rou ). The Hei Mu Er Da Zao Tang has more iron than usagiRou (Sheng Chi Rou ), and more calcium than usagiRou (Sheng Chi Rou ). The Hei Mu Er Da Zao Tang has less protein than usagiRou (Sheng Chi Rou ). To learn more about Hei Mu Er Da Zao Tang , read related food calories, and a nutrition guide.