sohutokurimu is a Generic type of food with 100 g serving size that provides 146 calories. sohutokurimu has 58% carbohydrate, and 33% fat, 9% protein in 100 gram of sohutokurimu. sohutokurimu nutrient values are 20 g carbohydrate, 3 g protein, and 5 g fat. sohutokurimu has the vitamins A, and C within it. sohutokurimu has 0 % vitamin A and 0 % vitamin C. sohutokurimu has 65 mg sodium, 190 mg potassium, 13 mg cholesterol, and — g trans fat. sohutokurimu has 0 g dietary fiber, and — g sugar. 1 serving of sohutokurimu provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 3 g saturated fat. sohutokurimu provides 146g of 2,000 cal by leaving 1,854 cal.
sohutokurimu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sohutokurimu provides 5g fat for total of 67g. After 1 serving of sohutokurimu, 62g is needed for heart health. sohutokurimu provides 65g for 2,300g by leaving 2,235g for daily sodium intake. sohutokurimu causes 13g for the threshold of 300g by leaving 287g cholesterol threshold amount daily.
Having a low-carb diet with sohutokurimu is one of the possibilities. 20g is provided by sohutokurimu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sohutokurimu leaves 230g carbohydrates for low-carb dieting. 1 serving of sohutokurimu provides –g sugar for daily 75g sugar intake. 1 serving of sohutokurimu leaves 75g sugar for daily intake threshold of sugar. sohutokurimu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of sohutokurimu 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of sohutokurimu. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of sohutokurimu.
There are similar foods to the sohutokurimu in terms of nutrition, daily intake amount, and calorie amount. These are ソフトクリーム, ソフトクリーム, ソフトクリーム, *ソフトクリーム, and ソフトクリーム バニラ.
The nutrients table of the sohutokurimu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
sohutokurimu |
Nutrient values for sohutokurimu |
|---|---|
|
Serving size |
100 g |
|
Calories |
146 |
|
Carbs percentage |
58% |
|
Fat percentage |
33% |
|
Protein percentage |
9% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
65 mg |
|
Potassium |
190 mg |
|
Cholesterol |
13 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
13 % |
|
Iron |
0 % |
What are the alternative foods for sohutokurimu?
The alternative foods for sohutokurimu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sohutokurimu are listed below.
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Hu Zi Nian is an alternative to sohutokurimu because it has 146 calories, similar to sohutokurimu. The Hu Zi Nian has more iron than sohutokurimu, and less calcium than sohutokurimu. The Hu Zi Nian has more protein than sohutokurimu. To learn more about Hu Zi Nian , read related food calories, and a nutrition guide.
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Luo Bu Bao Zi is an alternative to sohutokurimu because it has 146 calories, similar to sohutokurimu. The Luo Bu Bao Zi has more iron than sohutokurimu, and less calcium than sohutokurimu. The Luo Bu Bao Zi has more protein than sohutokurimu. To learn more about Luo Bu Bao Zi , read related food calories, and a nutrition guide.
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Ya Chi is an alternative to sohutokurimu because it has 146 calories, similar to sohutokurimu. The Ya Chi has more iron than sohutokurimu, and less calcium than sohutokurimu. The Ya Chi has more protein than sohutokurimu. To learn more about Ya Chi , read related food calories, and a nutrition guide.
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Hei Mu Er Da Zao Tang is an alternative to sohutokurimu because it has 146 calories, similar to sohutokurimu. The Hei Mu Er Da Zao Tang has more iron than sohutokurimu, and less calcium than sohutokurimu. The Hei Mu Er Da Zao Tang has more protein than sohutokurimu. To learn more about Hei Mu Er Da Zao Tang , read related food calories, and a nutrition guide.
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usagiRou (Sheng Chi Rou ) is an alternative to sohutokurimu because it has 146 calories, similar to sohutokurimu. The usagiRou (Sheng Chi Rou ) has more iron than sohutokurimu, and less calcium than sohutokurimu. The usagiRou (Sheng Chi Rou ) has more protein than sohutokurimu. To learn more about usagiRou (Sheng Chi Rou ), read related food calories, and a nutrition guide.