Qing Ru Luo Dan Gao is a Generic type of food with 100 g serving size that provides 264 calories. Qing Ru Luo Dan Gao has 30% carbohydrate, and 56% fat, 14% protein in 100 gram of Qing Ru Luo Dan Gao . Qing Ru Luo Dan Gao nutrient values are 19 g carbohydrate, 9 g protein, and 16 g fat. Qing Ru Luo Dan Gao has the vitamins A, and C within it. Qing Ru Luo Dan Gao has 1 % vitamin A and 0 % vitamin C. Qing Ru Luo Dan Gao has 166 mg sodium, 82 mg potassium, 202 mg cholesterol, and — g trans fat. Qing Ru Luo Dan Gao has 0 g dietary fiber, and — g sugar. 1 serving of Qing Ru Luo Dan Gao provides 3 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Qing Ru Luo Dan Gao provides 264g of 2,000 cal by leaving 1,736 cal.
Qing Ru Luo Dan Gao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qing Ru Luo Dan Gao provides 16g fat for total of 67g. After 1 serving of Qing Ru Luo Dan Gao , 51g is needed for heart health. Qing Ru Luo Dan Gao provides 166g for 2,300g by leaving 2,134g for daily sodium intake. Qing Ru Luo Dan Gao causes 202g for the threshold of 300g by leaving 98g cholesterol threshold amount daily.
Having a low-carb diet with Qing Ru Luo Dan Gao is one of the possibilities. 19g is provided by Qing Ru Luo Dan Gao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qing Ru Luo Dan Gao leaves 231g carbohydrates for low-carb dieting. 1 serving of Qing Ru Luo Dan Gao provides –g sugar for daily 75g sugar intake. 1 serving of Qing Ru Luo Dan Gao leaves 75g sugar for daily intake threshold of sugar. Qing Ru Luo Dan Gao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qing Ru Luo Dan Gao 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qing Ru Luo Dan Gao . Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Qing Ru Luo Dan Gao .
There are similar foods to the Qing Ru Luo Dan Gao in terms of nutrition, daily intake amount, and calorie amount. These are 轻乳酪蒸蛋糕, 南瓜轻乳酪蛋糕, 轻乳酪蛋糕, 轻乳酪, and 轻乳酪蛋糕.
The nutrients table of the Qing Ru Luo Dan Gao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Qing Ru Luo Dan Gao |
Nutrient values for Qing Ru Luo Dan Gao |
|---|---|
|
Serving size |
100 g |
|
Calories |
264 |
|
Carbs percentage |
30% |
|
Fat percentage |
56% |
|
Protein percentage |
14% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
16 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
166 mg |
|
Potassium |
82 mg |
|
Cholesterol |
202 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
21 % |
|
Iron |
3 % |
What are the alternative foods for Qing Ru Luo Dan Gao ?
The alternative foods for Qing Ru Luo Dan Gao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qing Ru Luo Dan Gao are listed below.
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kintsuba is an alternative to Qing Ru Luo Dan Gao because it has 264 calories, similar to Qing Ru Luo Dan Gao . The kintsuba has more iron than Qing Ru Luo Dan Gao , and less calcium than Qing Ru Luo Dan Gao . The kintsuba has less protein than Qing Ru Luo Dan Gao . To learn more about kintsuba, read related food calories, and a nutrition guide.
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Xia Pi Chao Bo Cai is an alternative to Qing Ru Luo Dan Gao because it has 264 calories, similar to Qing Ru Luo Dan Gao . The Xia Pi Chao Bo Cai has more iron than Qing Ru Luo Dan Gao , and more calcium than Qing Ru Luo Dan Gao . The Xia Pi Chao Bo Cai has similar protein to Qing Ru Luo Dan Gao . To learn more about Xia Pi Chao Bo Cai , read related food calories, and a nutrition guide.
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nerikiri is an alternative to Qing Ru Luo Dan Gao because it has 264 calories, similar to Qing Ru Luo Dan Gao . The nerikiri has more iron than Qing Ru Luo Dan Gao , and less calcium than Qing Ru Luo Dan Gao . The nerikiri has less protein than Qing Ru Luo Dan Gao . To learn more about nerikiri, read related food calories, and a nutrition guide.
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Yan Mai Mian Bao is an alternative to Qing Ru Luo Dan Gao because it has 264 calories, similar to Qing Ru Luo Dan Gao . The Yan Mai Mian Bao has more iron than Qing Ru Luo Dan Gao , and less calcium than Qing Ru Luo Dan Gao . The Yan Mai Mian Bao has more protein than Qing Ru Luo Dan Gao . To learn more about Yan Mai Mian Bao , read related food calories, and a nutrition guide.
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nishinnoKai kiGan shi is an alternative to Qing Ru Luo Dan Gao because it has 264 calories, similar to Qing Ru Luo Dan Gao . The nishinnoKai kiGan shi has more iron than Qing Ru Luo Dan Gao , and less calcium than Qing Ru Luo Dan Gao . The nishinnoKai kiGan shi has more protein than Qing Ru Luo Dan Gao . To learn more about nishinnoKai kiGan shi, read related food calories, and a nutrition guide.