kintsuba is a Generic type of food with 100 g serving size that provides 264 calories. kintsuba has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of kintsuba. kintsuba nutrient values are 59 g carbohydrate, 5 g protein, and 0 g fat. kintsuba has the vitamins A, and C within it. kintsuba has 0 % vitamin A and 0 % vitamin C. kintsuba has 75 mg sodium, 260 mg potassium, 0 mg cholesterol, and — g trans fat. kintsuba has 6 g dietary fiber, and — g sugar. 1 serving of kintsuba provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. kintsuba provides 264g of 2,000 cal by leaving 1,736 cal.
kintsuba and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kintsuba provides –g fat for total of 67g. After 1 serving of kintsuba, 67g is needed for heart health. kintsuba provides 75g for 2,300g by leaving 2,225g for daily sodium intake. kintsuba causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with kintsuba is one of the possibilities. 59g is provided by kintsuba for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kintsuba leaves 191g carbohydrates for low-carb dieting. 1 serving of kintsuba provides –g sugar for daily 75g sugar intake. 1 serving of kintsuba leaves 75g sugar for daily intake threshold of sugar. kintsuba provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of kintsuba 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kintsuba. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of kintsuba.
There are similar foods to the kintsuba in terms of nutrition, daily intake amount, and calorie amount. These are きんつば, きんつば, 抹茶きんつば, 栗きんつば, and きんつば.
The nutrients table of the kintsuba with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kintsuba |
Nutrient values for kintsuba |
|---|---|
|
Serving size |
100 g |
|
Calories |
264 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
59 g |
|
Dietary fiber |
6 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
75 mg |
|
Potassium |
260 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for kintsuba?
The alternative foods for kintsuba involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kintsuba are listed below.
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Qing Ru Luo Dan Gao is an alternative to kintsuba because it has 264 calories, similar to kintsuba. The Qing Ru Luo Dan Gao has less iron than kintsuba, and more calcium than kintsuba. The Qing Ru Luo Dan Gao has more protein than kintsuba. To learn more about Qing Ru Luo Dan Gao , read related food calories, and a nutrition guide.
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Xia Pi Chao Bo Cai is an alternative to kintsuba because it has 264 calories, similar to kintsuba. The Xia Pi Chao Bo Cai has more iron than kintsuba, and more calcium than kintsuba. The Xia Pi Chao Bo Cai has more protein than kintsuba. To learn more about Xia Pi Chao Bo Cai , read related food calories, and a nutrition guide.
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nerikiri is an alternative to kintsuba because it has 264 calories, similar to kintsuba. The nerikiri has more iron than kintsuba, and similar calcium to kintsuba. The nerikiri has similar protein to kintsuba. To learn more about nerikiri, read related food calories, and a nutrition guide.
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Yan Mai Mian Bao is an alternative to kintsuba because it has 264 calories, similar to kintsuba. The Yan Mai Mian Bao has similar iron to kintsuba, and more calcium than kintsuba. The Yan Mai Mian Bao has more protein than kintsuba. To learn more about Yan Mai Mian Bao , read related food calories, and a nutrition guide.
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nishinnoKai kiGan shi is an alternative to kintsuba because it has 264 calories, similar to kintsuba. The nishinnoKai kiGan shi has more iron than kintsuba, and more calcium than kintsuba. The nishinnoKai kiGan shi has more protein than kintsuba. To learn more about nishinnoKai kiGan shi, read related food calories, and a nutrition guide.