Xia Pi Chao Bo Cai is a Generic type of food with 100 g serving size that provides 264 calories. Xia Pi Chao Bo Cai has 88% carbohydrate, and 0% fat, 12% protein in 100 gram of Xia Pi Chao Bo Cai . Xia Pi Chao Bo Cai nutrient values are 65 g carbohydrate, 9 g protein, and 0 g fat. Xia Pi Chao Bo Cai has the vitamins A, and C within it. Xia Pi Chao Bo Cai has 10 % vitamin A and 117 % vitamin C. Xia Pi Chao Bo Cai has 1201 mg sodium, 872 mg potassium, 55 mg cholesterol, and — g trans fat. Xia Pi Chao Bo Cai has 10 g dietary fiber, and — g sugar. 1 serving of Xia Pi Chao Bo Cai provides 128 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Xia Pi Chao Bo Cai provides 264g of 2,000 cal by leaving 1,736 cal.
Xia Pi Chao Bo Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xia Pi Chao Bo Cai provides –g fat for total of 67g. After 1 serving of Xia Pi Chao Bo Cai , 67g is needed for heart health. Xia Pi Chao Bo Cai provides 1,201g for 2,300g by leaving 1,099g for daily sodium intake. Xia Pi Chao Bo Cai causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Xia Pi Chao Bo Cai is one of the possibilities. 65g is provided by Xia Pi Chao Bo Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xia Pi Chao Bo Cai leaves 185g carbohydrates for low-carb dieting. 1 serving of Xia Pi Chao Bo Cai provides –g sugar for daily 75g sugar intake. 1 serving of Xia Pi Chao Bo Cai leaves 75g sugar for daily intake threshold of sugar. Xia Pi Chao Bo Cai provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Xia Pi Chao Bo Cai 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xia Pi Chao Bo Cai . Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Xia Pi Chao Bo Cai .
There are similar foods to the Xia Pi Chao Bo Cai in terms of nutrition, daily intake amount, and calorie amount. These are 虾皮炒冬瓜, 炒菠菜, 虾皮炒韭菜, 蒜苗虾皮炒蛋, and 韭菜虾皮炒鸡蛋.
The nutrients table of the Xia Pi Chao Bo Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xia Pi Chao Bo Cai |
Nutrient values for Xia Pi Chao Bo Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
264 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
12% |
|
Carbs |
65 g |
|
Dietary fiber |
10 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
1201 mg |
|
Potassium |
872 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
117 % |
|
Calcium |
48 % |
|
Iron |
128 % |
What are the alternative foods for Xia Pi Chao Bo Cai ?
The alternative foods for Xia Pi Chao Bo Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xia Pi Chao Bo Cai are listed below.
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Qing Ru Luo Dan Gao is an alternative to Xia Pi Chao Bo Cai because it has 264 calories, similar to Xia Pi Chao Bo Cai . The Qing Ru Luo Dan Gao has less iron than Xia Pi Chao Bo Cai , and less calcium than Xia Pi Chao Bo Cai . The Qing Ru Luo Dan Gao has similar protein to Xia Pi Chao Bo Cai . To learn more about Qing Ru Luo Dan Gao , read related food calories, and a nutrition guide.
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kintsuba is an alternative to Xia Pi Chao Bo Cai because it has 264 calories, similar to Xia Pi Chao Bo Cai . The kintsuba has less iron than Xia Pi Chao Bo Cai , and less calcium than Xia Pi Chao Bo Cai . The kintsuba has less protein than Xia Pi Chao Bo Cai . To learn more about kintsuba, read related food calories, and a nutrition guide.
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nerikiri is an alternative to Xia Pi Chao Bo Cai because it has 264 calories, similar to Xia Pi Chao Bo Cai . The nerikiri has less iron than Xia Pi Chao Bo Cai , and less calcium than Xia Pi Chao Bo Cai . The nerikiri has less protein than Xia Pi Chao Bo Cai . To learn more about nerikiri, read related food calories, and a nutrition guide.
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Yan Mai Mian Bao is an alternative to Xia Pi Chao Bo Cai because it has 264 calories, similar to Xia Pi Chao Bo Cai . The Yan Mai Mian Bao has less iron than Xia Pi Chao Bo Cai , and less calcium than Xia Pi Chao Bo Cai . The Yan Mai Mian Bao has more protein than Xia Pi Chao Bo Cai . To learn more about Yan Mai Mian Bao , read related food calories, and a nutrition guide.
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nishinnoKai kiGan shi is an alternative to Xia Pi Chao Bo Cai because it has 264 calories, similar to Xia Pi Chao Bo Cai . The nishinnoKai kiGan shi has less iron than Xia Pi Chao Bo Cai , and less calcium than Xia Pi Chao Bo Cai . The nishinnoKai kiGan shi has more protein than Xia Pi Chao Bo Cai . To learn more about nishinnoKai kiGan shi, read related food calories, and a nutrition guide.