Yan Mai Mian Bao is a Generic type of food with 100 g serving size that provides 264 calories. Yan Mai Mian Bao has 72% carbohydrate, and 13% fat, 15% protein in 100 gram of Yan Mai Mian Bao . Yan Mai Mian Bao nutrient values are 48 g carbohydrate, 10 g protein, and 4 g fat. Yan Mai Mian Bao has the vitamins A, and C within it. Yan Mai Mian Bao has — % vitamin A and — % vitamin C. Yan Mai Mian Bao has 93 mg sodium, 150 mg potassium, 7 mg cholesterol, and — g trans fat. Yan Mai Mian Bao has 3 g dietary fiber, and — g sugar. 1 serving of Yan Mai Mian Bao provides 5 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Yan Mai Mian Bao provides 264g of 2,000 cal by leaving 1,736 cal.
Yan Mai Mian Bao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yan Mai Mian Bao provides 4g fat for total of 67g. After 1 serving of Yan Mai Mian Bao , 63g is needed for heart health. Yan Mai Mian Bao provides 93g for 2,300g by leaving 2,207g for daily sodium intake. Yan Mai Mian Bao causes 7g for the threshold of 300g by leaving 293g cholesterol threshold amount daily.
Having a low-carb diet with Yan Mai Mian Bao is one of the possibilities. 48g is provided by Yan Mai Mian Bao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yan Mai Mian Bao leaves 202g carbohydrates for low-carb dieting. 1 serving of Yan Mai Mian Bao provides –g sugar for daily 75g sugar intake. 1 serving of Yan Mai Mian Bao leaves 75g sugar for daily intake threshold of sugar. Yan Mai Mian Bao provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Yan Mai Mian Bao 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yan Mai Mian Bao . Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Yan Mai Mian Bao .
There are similar foods to the Yan Mai Mian Bao in terms of nutrition, daily intake amount, and calorie amount. These are 燕麦面包, 面包, 燕麦面包, 高蛋白燕麦面包, and 面包.
The nutrients table of the Yan Mai Mian Bao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yan Mai Mian Bao |
Nutrient values for Yan Mai Mian Bao |
|---|---|
|
Serving size |
100 g |
|
Calories |
264 |
|
Carbs percentage |
72% |
|
Fat percentage |
13% |
|
Protein percentage |
15% |
|
Carbs |
48 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
93 mg |
|
Potassium |
150 mg |
|
Cholesterol |
7 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Yan Mai Mian Bao ?
The alternative foods for Yan Mai Mian Bao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yan Mai Mian Bao are listed below.
-
Qing Ru Luo Dan Gao is an alternative to Yan Mai Mian Bao because it has 264 calories, similar to Yan Mai Mian Bao . The Qing Ru Luo Dan Gao has less iron than Yan Mai Mian Bao , and more calcium than Yan Mai Mian Bao . The Qing Ru Luo Dan Gao has less protein than Yan Mai Mian Bao . To learn more about Qing Ru Luo Dan Gao , read related food calories, and a nutrition guide.
-
kintsuba is an alternative to Yan Mai Mian Bao because it has 264 calories, similar to Yan Mai Mian Bao . The kintsuba has similar iron to Yan Mai Mian Bao , and less calcium than Yan Mai Mian Bao . The kintsuba has less protein than Yan Mai Mian Bao . To learn more about kintsuba, read related food calories, and a nutrition guide.
-
Xia Pi Chao Bo Cai is an alternative to Yan Mai Mian Bao because it has 264 calories, similar to Yan Mai Mian Bao . The Xia Pi Chao Bo Cai has more iron than Yan Mai Mian Bao , and more calcium than Yan Mai Mian Bao . The Xia Pi Chao Bo Cai has less protein than Yan Mai Mian Bao . To learn more about Xia Pi Chao Bo Cai , read related food calories, and a nutrition guide.
-
nerikiri is an alternative to Yan Mai Mian Bao because it has 264 calories, similar to Yan Mai Mian Bao . The nerikiri has more iron than Yan Mai Mian Bao , and less calcium than Yan Mai Mian Bao . The nerikiri has less protein than Yan Mai Mian Bao . To learn more about nerikiri, read related food calories, and a nutrition guide.
-
nishinnoKai kiGan shi is an alternative to Yan Mai Mian Bao because it has 264 calories, similar to Yan Mai Mian Bao . The nishinnoKai kiGan shi has more iron than Yan Mai Mian Bao , and similar calcium to Yan Mai Mian Bao . The nishinnoKai kiGan shi has more protein than Yan Mai Mian Bao . To learn more about nishinnoKai kiGan shi, read related food calories, and a nutrition guide.