Goldfish – Goldfish Graham’s Cookies & Cream is a Goldfish type of food with 35 pieces serving size that provides 140 calories. Goldfish – Goldfish Graham’s Cookies & Cream has 62% carbohydrate, and 32% fat, 6% protein in 100 gram of Goldfish – Goldfish Graham’s Cookies & Cream. Goldfish – Goldfish Graham’s Cookies & Cream nutrient values are 22 g carbohydrate, 2 g protein, and 5 g fat. Goldfish – Goldfish Graham’s Cookies & Cream has the vitamins A, and C within it. Goldfish – Goldfish Graham’s Cookies & Cream has 0 % vitamin A and 0 % vitamin C. Goldfish – Goldfish Graham’s Cookies & Cream has 125 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Goldfish – Goldfish Graham’s Cookies & Cream has 0 g dietary fiber, and 9 g sugar. 1 serving of Goldfish – Goldfish Graham’s Cookies & Cream provides 0 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Goldfish – Goldfish Graham’s Cookies & Cream provides 140g of 2,000 cal by leaving 1,860 cal.
Goldfish – Goldfish Graham’s Cookies & Cream and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Goldfish – Goldfish Graham’s Cookies & Cream provides 5g fat for total of 67g. After 1 serving of Goldfish – Goldfish Graham’s Cookies & Cream, 62g is needed for heart health. Goldfish – Goldfish Graham’s Cookies & Cream provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Goldfish – Goldfish Graham’s Cookies & Cream causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Goldfish – Goldfish Graham’s Cookies & Cream is one of the possibilities. 22g is provided by Goldfish – Goldfish Graham’s Cookies & Cream for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Goldfish – Goldfish Graham’s Cookies & Cream leaves 228g carbohydrates for low-carb dieting. 1 serving of Goldfish – Goldfish Graham’s Cookies & Cream provides 9g sugar for daily 75g sugar intake. 1 serving of Goldfish – Goldfish Graham’s Cookies & Cream leaves 66g sugar for daily intake threshold of sugar. Goldfish – Goldfish Graham’s Cookies & Cream provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Goldfish – Goldfish Graham’s Cookies & Cream 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Goldfish – Goldfish Graham’s Cookies & Cream. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Goldfish – Goldfish Graham’s Cookies & Cream.
There are similar foods to the Goldfish – Goldfish Graham’s Cookies & Cream in terms of nutrition, daily intake amount, and calorie amount. These are Fudge Brownie, Cookie, Cookies and Cream, Smores Goldfish, and Baby Goldfish.
The nutrients table of the Goldfish – Goldfish Graham’s Cookies & Cream with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Goldfish – Goldfish Graham’s Cookies & Cream |
Nutrient values for Goldfish – Goldfish Graham’s Cookies & Cream |
|---|---|
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Serving size |
35 pieces |
|
Calories |
140 |
|
Carbs percentage |
62% |
|
Fat percentage |
32% |
|
Protein percentage |
6% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
9 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Goldfish – Goldfish Graham’s Cookies & Cream?
The alternative foods for Goldfish – Goldfish Graham’s Cookies & Cream involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Goldfish – Goldfish Graham’s Cookies & Cream are listed below.
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Pepperidge Farm – Goldfish Grahams Fudge Brownie is an alternative to Goldfish – Goldfish Graham’s Cookies & Cream because it has 140 calories, similar to Goldfish – Goldfish Graham’s Cookies & Cream. The Pepperidge Farm – Goldfish Grahams Fudge Brownie has more iron than Goldfish – Goldfish Graham’s Cookies & Cream, and less calcium than Goldfish – Goldfish Graham’s Cookies & Cream. The Pepperidge Farm – Goldfish Grahams Fudge Brownie has similar protein to Goldfish – Goldfish Graham’s Cookies & Cream. To learn more about Pepperidge Farm – Goldfish Grahams Fudge Brownie, read related food calories, and a nutrition guide.
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Pepperidge Farm – Goldfish Grahams Cookies and Cream is an alternative to Goldfish – Goldfish Graham’s Cookies & Cream because it has 140 calories, similar to Goldfish – Goldfish Graham’s Cookies & Cream. The Pepperidge Farm – Goldfish Grahams Cookies and Cream has more iron than Goldfish – Goldfish Graham’s Cookies & Cream, and similar calcium to Goldfish – Goldfish Graham’s Cookies & Cream. The Pepperidge Farm – Goldfish Grahams Cookies and Cream has similar protein to Goldfish – Goldfish Graham’s Cookies & Cream. To learn more about Pepperidge Farm – Goldfish Grahams Cookies and Cream, read related food calories, and a nutrition guide.