Mounds – Ice Cream Bar is a Mounds type of food with 1 bar serving size that provides 190 calories. Mounds – Ice Cream Bar has 45% carbohydrate, and 51% fat, 4% protein in 100 gram of Mounds – Ice Cream Bar. Mounds – Ice Cream Bar nutrient values are 22 g carbohydrate, 2 g protein, and 11 g fat. Mounds – Ice Cream Bar has the vitamins A, and C within it. Mounds – Ice Cream Bar has 2 % vitamin A and 0 % vitamin C. Mounds – Ice Cream Bar has 50 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Mounds – Ice Cream Bar has 1 g dietary fiber, and 18 g sugar. 1 serving of Mounds – Ice Cream Bar provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Mounds – Ice Cream Bar provides 190g of 2,000 cal by leaving 1,810 cal.
Mounds – Ice Cream Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mounds – Ice Cream Bar provides 11g fat for total of 67g. After 1 serving of Mounds – Ice Cream Bar, 56g is needed for heart health. Mounds – Ice Cream Bar provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Mounds – Ice Cream Bar causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Mounds – Ice Cream Bar is one of the possibilities. 22g is provided by Mounds – Ice Cream Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mounds – Ice Cream Bar leaves 228g carbohydrates for low-carb dieting. 1 serving of Mounds – Ice Cream Bar provides 18g sugar for daily 75g sugar intake. 1 serving of Mounds – Ice Cream Bar leaves 57g sugar for daily intake threshold of sugar. Mounds – Ice Cream Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mounds – Ice Cream Bar 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mounds – Ice Cream Bar. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Mounds – Ice Cream Bar.
There are similar foods to the Mounds – Ice Cream Bar in terms of nutrition, daily intake amount, and calorie amount. These are Mounds Bar, Mounds Dark Chocolate Ice Cream Bar, Dark Chocolate Dipped Coconut Ice Cream Bar, Ice Cream, Mounds of Coconut, and Mounds Coconut Ice Cream Bar (Dark Choc).
The nutrients table of the Mounds – Ice Cream Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mounds – Ice Cream Bar |
Nutrient values for Mounds – Ice Cream Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
190 |
|
Carbs percentage |
45% |
|
Fat percentage |
51% |
|
Protein percentage |
4% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
18 g |
|
Fat |
11 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Mounds – Ice Cream Bar?
The alternative foods for Mounds – Ice Cream Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mounds – Ice Cream Bar are listed below.
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Oatmega bar – Blueberry Pomegranate is an alternative to Mounds – Ice Cream Bar because it has 190 calories, similar to Mounds – Ice Cream Bar. The Oatmega bar – Blueberry Pomegranate has more iron than Mounds – Ice Cream Bar, and more calcium than Mounds – Ice Cream Bar. The Oatmega bar – Blueberry Pomegranate has more protein than Mounds – Ice Cream Bar. To learn more about Oatmega bar – Blueberry Pomegranate, read related food calories, and a nutrition guide.
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Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate is an alternative to Mounds – Ice Cream Bar because it has 190 calories, similar to Mounds – Ice Cream Bar. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has more iron than Mounds – Ice Cream Bar, and similar calcium to Mounds – Ice Cream Bar. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has more protein than Mounds – Ice Cream Bar. To learn more about Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate, read related food calories, and a nutrition guide.
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Fit and Active – Protein Energy Bar is an alternative to Mounds – Ice Cream Bar because it has 190 calories, similar to Mounds – Ice Cream Bar. The Fit and Active – Protein Energy Bar has more iron than Mounds – Ice Cream Bar, and more calcium than Mounds – Ice Cream Bar. The Fit and Active – Protein Energy Bar has more protein than Mounds – Ice Cream Bar. To learn more about Fit and Active – Protein Energy Bar, read related food calories, and a nutrition guide.
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Kind Bar – Pomegranate Pistachio Blueberry Bar is an alternative to Mounds – Ice Cream Bar because it has 190 calories, similar to Mounds – Ice Cream Bar. The Kind Bar – Pomegranate Pistachio Blueberry Bar has more iron than Mounds – Ice Cream Bar, and similar calcium to Mounds – Ice Cream Bar. The Kind Bar – Pomegranate Pistachio Blueberry Bar has more protein than Mounds – Ice Cream Bar. To learn more about Kind Bar – Pomegranate Pistachio Blueberry Bar, read related food calories, and a nutrition guide.
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Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate is an alternative to Mounds – Ice Cream Bar because it has 190 calories, similar to Mounds – Ice Cream Bar. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has more iron than Mounds – Ice Cream Bar, and similar calcium to Mounds – Ice Cream Bar. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has more protein than Mounds – Ice Cream Bar. To learn more about Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate, read related food calories, and a nutrition guide.