King’s Hawaiian – Honey Wheat Rolls is a King’s Hawaiian type of food with 1 roll serving size that provides 100 calories. King’s Hawaiian – Honey Wheat Rolls has 69% carbohydrate, and 18% fat, 12% protein in 100 gram of King’s Hawaiian – Honey Wheat Rolls. King’s Hawaiian – Honey Wheat Rolls nutrient values are 17 g carbohydrate, 3 g protein, and 2 g fat. King’s Hawaiian – Honey Wheat Rolls has the vitamins A, and C within it. King’s Hawaiian – Honey Wheat Rolls has 0 % vitamin A and 0 % vitamin C. King’s Hawaiian – Honey Wheat Rolls has 90 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. King’s Hawaiian – Honey Wheat Rolls has 1 g dietary fiber, and 6 g sugar. 1 serving of King’s Hawaiian – Honey Wheat Rolls provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. King’s Hawaiian – Honey Wheat Rolls provides 100g of 2,000 cal by leaving 1,900 cal.
King’s Hawaiian – Honey Wheat Rolls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. King’s Hawaiian – Honey Wheat Rolls provides 2g fat for total of 67g. After 1 serving of King’s Hawaiian – Honey Wheat Rolls, 65g is needed for heart health. King’s Hawaiian – Honey Wheat Rolls provides 90g for 2,300g by leaving 2,210g for daily sodium intake. King’s Hawaiian – Honey Wheat Rolls causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with King’s Hawaiian – Honey Wheat Rolls is one of the possibilities. 17g is provided by King’s Hawaiian – Honey Wheat Rolls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of King’s Hawaiian – Honey Wheat Rolls leaves 233g carbohydrates for low-carb dieting. 1 serving of King’s Hawaiian – Honey Wheat Rolls provides 6g sugar for daily 75g sugar intake. 1 serving of King’s Hawaiian – Honey Wheat Rolls leaves 69g sugar for daily intake threshold of sugar. King’s Hawaiian – Honey Wheat Rolls provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of King’s Hawaiian – Honey Wheat Rolls 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of King’s Hawaiian – Honey Wheat Rolls. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of King’s Hawaiian – Honey Wheat Rolls.
There are similar foods to the King’s Hawaiian – Honey Wheat Rolls in terms of nutrition, daily intake amount, and calorie amount. These are Honey Wheat Rolls, Honey Wheat Rolls, Honey Wheat Rolls, Honey Wheat Rolls, and Honey Wheat Dinner Rolls.
The nutrients table of the King’s Hawaiian – Honey Wheat Rolls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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King’s Hawaiian – Honey Wheat Rolls |
Nutrient values for King’s Hawaiian – Honey Wheat Rolls |
|---|---|
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Serving size |
1 roll |
|
Calories |
100 |
|
Carbs percentage |
69% |
|
Fat percentage |
18% |
|
Protein percentage |
12% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for King’s Hawaiian – Honey Wheat Rolls?
The alternative foods for King’s Hawaiian – Honey Wheat Rolls involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to King’s Hawaiian – Honey Wheat Rolls are listed below.
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Crescent – Roll is an alternative to King’s Hawaiian – Honey Wheat Rolls because it has 100 calories, similar to King’s Hawaiian – Honey Wheat Rolls. The Crescent – Roll has less iron than King’s Hawaiian – Honey Wheat Rolls, and similar calcium to King’s Hawaiian – Honey Wheat Rolls. The Crescent – Roll has less protein than King’s Hawaiian – Honey Wheat Rolls. To learn more about Crescent – Roll, read related food calories, and a nutrition guide.
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Pepperidge Farm – Deli Flats is an alternative to King’s Hawaiian – Honey Wheat Rolls because it has 100 calories, similar to King’s Hawaiian – Honey Wheat Rolls. The Pepperidge Farm – Deli Flats has more iron than King’s Hawaiian – Honey Wheat Rolls, and more calcium than King’s Hawaiian – Honey Wheat Rolls. The Pepperidge Farm – Deli Flats has more protein than King’s Hawaiian – Honey Wheat Rolls. To learn more about Pepperidge Farm – Deli Flats, read related food calories, and a nutrition guide.
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Trader Joe’s – Multigrain Slims is an alternative to King’s Hawaiian – Honey Wheat Rolls because it has 100 calories, similar to King’s Hawaiian – Honey Wheat Rolls. The Trader Joe’s – Multigrain Slims has more iron than King’s Hawaiian – Honey Wheat Rolls, and more calcium than King’s Hawaiian – Honey Wheat Rolls. The Trader Joe’s – Multigrain Slims has more protein than King’s Hawaiian – Honey Wheat Rolls. To learn more about Trader Joe’s – Multigrain Slims, read related food calories, and a nutrition guide.
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Pillsbury – Crescent-Butter Flake is an alternative to King’s Hawaiian – Honey Wheat Rolls because it has 100 calories, similar to King’s Hawaiian – Honey Wheat Rolls. The Pillsbury – Crescent-Butter Flake has less iron than King’s Hawaiian – Honey Wheat Rolls, and similar calcium to King’s Hawaiian – Honey Wheat Rolls. The Pillsbury – Crescent-Butter Flake has less protein than King’s Hawaiian – Honey Wheat Rolls. To learn more about Pillsbury – Crescent-Butter Flake, read related food calories, and a nutrition guide.
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Pepperidge Farm – Flat Bread is an alternative to King’s Hawaiian – Honey Wheat Rolls because it has 100 calories, similar to King’s Hawaiian – Honey Wheat Rolls. The Pepperidge Farm – Flat Bread has more iron than King’s Hawaiian – Honey Wheat Rolls, and more calcium than King’s Hawaiian – Honey Wheat Rolls. The Pepperidge Farm – Flat Bread has more protein than King’s Hawaiian – Honey Wheat Rolls. To learn more about Pepperidge Farm – Flat Bread, read related food calories, and a nutrition guide.