Little Debbie – Pumpkin Muffin is a Little Debbie type of food with 1 muffin serving size that provides 200 calories. Little Debbie – Pumpkin Muffin has 56% carbohydrate, and 38% fat, 6% protein in 100 gram of Little Debbie – Pumpkin Muffin. Little Debbie – Pumpkin Muffin nutrient values are 27 g carbohydrate, 3 g protein, and 8 g fat. Little Debbie – Pumpkin Muffin has the vitamins A, and C within it. Little Debbie – Pumpkin Muffin has 0 % vitamin A and 0 % vitamin C. Little Debbie – Pumpkin Muffin has 170 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Little Debbie – Pumpkin Muffin has 1 g dietary fiber, and 15 g sugar. 1 serving of Little Debbie – Pumpkin Muffin provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Little Debbie – Pumpkin Muffin provides 200g of 2,000 cal by leaving 1,800 cal.
Little Debbie – Pumpkin Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Little Debbie – Pumpkin Muffin provides 8g fat for total of 67g. After 1 serving of Little Debbie – Pumpkin Muffin, 59g is needed for heart health. Little Debbie – Pumpkin Muffin provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Little Debbie – Pumpkin Muffin causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Little Debbie – Pumpkin Muffin is one of the possibilities. 27g is provided by Little Debbie – Pumpkin Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Little Debbie – Pumpkin Muffin leaves 223g carbohydrates for low-carb dieting. 1 serving of Little Debbie – Pumpkin Muffin provides 15g sugar for daily 75g sugar intake. 1 serving of Little Debbie – Pumpkin Muffin leaves 60g sugar for daily intake threshold of sugar. Little Debbie – Pumpkin Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Little Debbie – Pumpkin Muffin 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Little Debbie – Pumpkin Muffin. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Little Debbie – Pumpkin Muffin.
There are similar foods to the Little Debbie – Pumpkin Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Muffin, Pumpkin Delight, Pumpkin Cookie, Pumpkin Delights, and Lemon Muffin.
The nutrients table of the Little Debbie – Pumpkin Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Little Debbie – Pumpkin Muffin |
Nutrient values for Little Debbie – Pumpkin Muffin |
|---|---|
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Serving size |
1 muffin |
|
Calories |
200 |
|
Carbs percentage |
56% |
|
Fat percentage |
38% |
|
Protein percentage |
6% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
15 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Little Debbie – Pumpkin Muffin?
The alternative foods for Little Debbie – Pumpkin Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Little Debbie – Pumpkin Muffin are listed below.
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Homemade – Banana Oat Muffin is an alternative to Little Debbie – Pumpkin Muffin because it has 200 calories, similar to Little Debbie – Pumpkin Muffin. The Homemade – Banana Oat Muffin has less iron than Little Debbie – Pumpkin Muffin, and less calcium than Little Debbie – Pumpkin Muffin. The Homemade – Banana Oat Muffin has similar protein to Little Debbie – Pumpkin Muffin. To learn more about Homemade – Banana Oat Muffin, read related food calories, and a nutrition guide.
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Duncan Hines – Blueberry Muffins is an alternative to Little Debbie – Pumpkin Muffin because it has 200 calories, similar to Little Debbie – Pumpkin Muffin. The Duncan Hines – Blueberry Muffins has more iron than Little Debbie – Pumpkin Muffin, and more calcium than Little Debbie – Pumpkin Muffin. The Duncan Hines – Blueberry Muffins has similar protein to Little Debbie – Pumpkin Muffin. To learn more about Duncan Hines – Blueberry Muffins, read related food calories, and a nutrition guide.
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uncle wallys – Muffins is an alternative to Little Debbie – Pumpkin Muffin because it has 200 calories, similar to Little Debbie – Pumpkin Muffin. The uncle wallys – Muffins has more iron than Little Debbie – Pumpkin Muffin, and less calcium than Little Debbie – Pumpkin Muffin. The uncle wallys – Muffins has less protein than Little Debbie – Pumpkin Muffin. To learn more about uncle wallys – Muffins, read related food calories, and a nutrition guide.
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Mcdonald’s – Egg White Delight no Cheese is an alternative to Little Debbie – Pumpkin Muffin because it has 200 calories, similar to Little Debbie – Pumpkin Muffin. The Mcdonald’s – Egg White Delight no Cheese has more iron than Little Debbie – Pumpkin Muffin, and more calcium than Little Debbie – Pumpkin Muffin. The Mcdonald’s – Egg White Delight no Cheese has more protein than Little Debbie – Pumpkin Muffin. To learn more about Mcdonald’s – Egg White Delight no Cheese, read related food calories, and a nutrition guide.
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Entenmann’s – Banana Nut Muffin is an alternative to Little Debbie – Pumpkin Muffin because it has 200 calories, similar to Little Debbie – Pumpkin Muffin. The Entenmann’s – Banana Nut Muffin has more iron than Little Debbie – Pumpkin Muffin, and less calcium than Little Debbie – Pumpkin Muffin. The Entenmann’s – Banana Nut Muffin has less protein than Little Debbie – Pumpkin Muffin. To learn more about Entenmann’s – Banana Nut Muffin, read related food calories, and a nutrition guide.