Homemade – Banana Oat Muffin is a Homemade type of food with 1 muffin serving size that provides 200 calories. Homemade – Banana Oat Muffin has 62% carbohydrate, and 32% fat, 6% protein in 100 gram of Homemade – Banana Oat Muffin. Homemade – Banana Oat Muffin nutrient values are 30 g carbohydrate, 3 g protein, and 7 g fat. Homemade – Banana Oat Muffin has the vitamins A, and C within it. Homemade – Banana Oat Muffin has 0 % vitamin A and 0 % vitamin C. Homemade – Banana Oat Muffin has 296 mg sodium, 0 mg potassium, 19 mg cholesterol, and 0 g trans fat. Homemade – Banana Oat Muffin has 1 g dietary fiber, and 0 g sugar. 1 serving of Homemade – Banana Oat Muffin provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Homemade – Banana Oat Muffin provides 200g of 2,000 cal by leaving 1,800 cal.
Homemade – Banana Oat Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Homemade – Banana Oat Muffin provides 7g fat for total of 67g. After 1 serving of Homemade – Banana Oat Muffin, 60g is needed for heart health. Homemade – Banana Oat Muffin provides 296g for 2,300g by leaving 2,004g for daily sodium intake. Homemade – Banana Oat Muffin causes 19g for the threshold of 300g by leaving 281g cholesterol threshold amount daily.
Having a low-carb diet with Homemade – Banana Oat Muffin is one of the possibilities. 30g is provided by Homemade – Banana Oat Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Homemade – Banana Oat Muffin leaves 220g carbohydrates for low-carb dieting. 1 serving of Homemade – Banana Oat Muffin provides –g sugar for daily 75g sugar intake. 1 serving of Homemade – Banana Oat Muffin leaves 75g sugar for daily intake threshold of sugar. Homemade – Banana Oat Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Homemade – Banana Oat Muffin 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Homemade – Banana Oat Muffin. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Homemade – Banana Oat Muffin.
There are similar foods to the Homemade – Banana Oat Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Banana & Oat Muffin, Banana Oat Breakfast Muffin, Oat Banana Muffin, Banana-apple Oat Muffin, and Banana Oat Protein Muffin.
The nutrients table of the Homemade – Banana Oat Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Homemade – Banana Oat Muffin |
Nutrient values for Homemade – Banana Oat Muffin |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
200 |
|
Carbs percentage |
62% |
|
Fat percentage |
32% |
|
Protein percentage |
6% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
296 mg |
|
Potassium |
0 mg |
|
Cholesterol |
19 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Homemade – Banana Oat Muffin?
The alternative foods for Homemade – Banana Oat Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Homemade – Banana Oat Muffin are listed below.
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Little Debbie – Pumpkin Muffin is an alternative to Homemade – Banana Oat Muffin because it has 200 calories, similar to Homemade – Banana Oat Muffin. The Little Debbie – Pumpkin Muffin has more iron than Homemade – Banana Oat Muffin, and more calcium than Homemade – Banana Oat Muffin. The Little Debbie – Pumpkin Muffin has similar protein to Homemade – Banana Oat Muffin. To learn more about Little Debbie – Pumpkin Muffin, read related food calories, and a nutrition guide.
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Duncan Hines – Blueberry Muffins is an alternative to Homemade – Banana Oat Muffin because it has 200 calories, similar to Homemade – Banana Oat Muffin. The Duncan Hines – Blueberry Muffins has more iron than Homemade – Banana Oat Muffin, and more calcium than Homemade – Banana Oat Muffin. The Duncan Hines – Blueberry Muffins has similar protein to Homemade – Banana Oat Muffin. To learn more about Duncan Hines – Blueberry Muffins, read related food calories, and a nutrition guide.
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uncle wallys – Muffins is an alternative to Homemade – Banana Oat Muffin because it has 200 calories, similar to Homemade – Banana Oat Muffin. The uncle wallys – Muffins has more iron than Homemade – Banana Oat Muffin, and more calcium than Homemade – Banana Oat Muffin. The uncle wallys – Muffins has less protein than Homemade – Banana Oat Muffin. To learn more about uncle wallys – Muffins, read related food calories, and a nutrition guide.
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Mcdonald’s – Egg White Delight no Cheese is an alternative to Homemade – Banana Oat Muffin because it has 200 calories, similar to Homemade – Banana Oat Muffin. The Mcdonald’s – Egg White Delight no Cheese has more iron than Homemade – Banana Oat Muffin, and more calcium than Homemade – Banana Oat Muffin. The Mcdonald’s – Egg White Delight no Cheese has more protein than Homemade – Banana Oat Muffin. To learn more about Mcdonald’s – Egg White Delight no Cheese, read related food calories, and a nutrition guide.
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Entenmann’s – Banana Nut Muffin is an alternative to Homemade – Banana Oat Muffin because it has 200 calories, similar to Homemade – Banana Oat Muffin. The Entenmann’s – Banana Nut Muffin has more iron than Homemade – Banana Oat Muffin, and more calcium than Homemade – Banana Oat Muffin. The Entenmann’s – Banana Nut Muffin has less protein than Homemade – Banana Oat Muffin. To learn more about Entenmann’s – Banana Nut Muffin, read related food calories, and a nutrition guide.