Mcdonald’s – Egg White Delight no Cheese is a Mcdonald’s type of food with 1 muffin serving size that provides 200 calories. Mcdonald’s – Egg White Delight no Cheese has 56% carbohydrate, and 14% fat, 30% protein in 100 gram of Mcdonald’s – Egg White Delight no Cheese. Mcdonald’s – Egg White Delight no Cheese nutrient values are 28 g carbohydrate, 15 g protein, and 3 g fat. Mcdonald’s – Egg White Delight no Cheese has the vitamins A, and C within it. Mcdonald’s – Egg White Delight no Cheese has 2 % vitamin A and 0 % vitamin C. Mcdonald’s – Egg White Delight no Cheese has 610 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Mcdonald’s – Egg White Delight no Cheese has 4 g dietary fiber, and 3 g sugar. 1 serving of Mcdonald’s – Egg White Delight no Cheese provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Mcdonald’s – Egg White Delight no Cheese provides 200g of 2,000 cal by leaving 1,800 cal.
Mcdonald’s – Egg White Delight no Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Egg White Delight no Cheese provides 3g fat for total of 67g. After 1 serving of Mcdonald’s – Egg White Delight no Cheese, 64g is needed for heart health. Mcdonald’s – Egg White Delight no Cheese provides 610g for 2,300g by leaving 1,690g for daily sodium intake. Mcdonald’s – Egg White Delight no Cheese causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Egg White Delight no Cheese is one of the possibilities. 28g is provided by Mcdonald’s – Egg White Delight no Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Egg White Delight no Cheese leaves 222g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Egg White Delight no Cheese provides 3g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Egg White Delight no Cheese leaves 72g sugar for daily intake threshold of sugar. Mcdonald’s – Egg White Delight no Cheese provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Egg White Delight no Cheese 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Egg White Delight no Cheese. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Egg White Delight no Cheese.
There are similar foods to the Mcdonald’s – Egg White Delight no Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Egg White Delight – No Cheese, Egg White Delight – No Cheese No Meat, Egg White Delight (No Ham, No Cheese), Egg White Delight — No Cheese, and Egg White Delight (No Cheese).
The nutrients table of the Mcdonald’s – Egg White Delight no Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Egg White Delight no Cheese |
Nutrient values for Mcdonald’s – Egg White Delight no Cheese |
|---|---|
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Serving size |
1 muffin |
|
Calories |
200 |
|
Carbs percentage |
56% |
|
Fat percentage |
14% |
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Protein percentage |
30% |
|
Carbs |
28 g |
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Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
15 g |
|
Sodium |
610 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Mcdonald’s – Egg White Delight no Cheese?
The alternative foods for Mcdonald’s – Egg White Delight no Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Egg White Delight no Cheese are listed below.
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Little Debbie – Pumpkin Muffin is an alternative to Mcdonald’s – Egg White Delight no Cheese because it has 200 calories, similar to Mcdonald’s – Egg White Delight no Cheese. The Little Debbie – Pumpkin Muffin has less iron than Mcdonald’s – Egg White Delight no Cheese, and less calcium than Mcdonald’s – Egg White Delight no Cheese. The Little Debbie – Pumpkin Muffin has less protein than Mcdonald’s – Egg White Delight no Cheese. To learn more about Little Debbie – Pumpkin Muffin, read related food calories, and a nutrition guide.
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Homemade – Banana Oat Muffin is an alternative to Mcdonald’s – Egg White Delight no Cheese because it has 200 calories, similar to Mcdonald’s – Egg White Delight no Cheese. The Homemade – Banana Oat Muffin has less iron than Mcdonald’s – Egg White Delight no Cheese, and less calcium than Mcdonald’s – Egg White Delight no Cheese. The Homemade – Banana Oat Muffin has less protein than Mcdonald’s – Egg White Delight no Cheese. To learn more about Homemade – Banana Oat Muffin, read related food calories, and a nutrition guide.
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Duncan Hines – Blueberry Muffins is an alternative to Mcdonald’s – Egg White Delight no Cheese because it has 200 calories, similar to Mcdonald’s – Egg White Delight no Cheese. The Duncan Hines – Blueberry Muffins has less iron than Mcdonald’s – Egg White Delight no Cheese, and less calcium than Mcdonald’s – Egg White Delight no Cheese. The Duncan Hines – Blueberry Muffins has less protein than Mcdonald’s – Egg White Delight no Cheese. To learn more about Duncan Hines – Blueberry Muffins, read related food calories, and a nutrition guide.
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uncle wallys – Muffins is an alternative to Mcdonald’s – Egg White Delight no Cheese because it has 200 calories, similar to Mcdonald’s – Egg White Delight no Cheese. The uncle wallys – Muffins has less iron than Mcdonald’s – Egg White Delight no Cheese, and less calcium than Mcdonald’s – Egg White Delight no Cheese. The uncle wallys – Muffins has less protein than Mcdonald’s – Egg White Delight no Cheese. To learn more about uncle wallys – Muffins, read related food calories, and a nutrition guide.
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Entenmann’s – Banana Nut Muffin is an alternative to Mcdonald’s – Egg White Delight no Cheese because it has 200 calories, similar to Mcdonald’s – Egg White Delight no Cheese. The Entenmann’s – Banana Nut Muffin has less iron than Mcdonald’s – Egg White Delight no Cheese, and less calcium than Mcdonald’s – Egg White Delight no Cheese. The Entenmann’s – Banana Nut Muffin has less protein than Mcdonald’s – Egg White Delight no Cheese. To learn more about Entenmann’s – Banana Nut Muffin, read related food calories, and a nutrition guide.