Outtakes – Egg Salad Sandwich, Watercress is a Outtakes type of food with 1 each serving size that provides 382 calories. Outtakes – Egg Salad Sandwich, Watercress has 29% carbohydrate, and 51% fat, 20% protein in 100 gram of Outtakes – Egg Salad Sandwich, Watercress. Outtakes – Egg Salad Sandwich, Watercress nutrient values are 27 g carbohydrate, 19 g protein, and 21 g fat. Outtakes – Egg Salad Sandwich, Watercress has the vitamins A, and C within it. Outtakes – Egg Salad Sandwich, Watercress has 30 % vitamin A and 20 % vitamin C. Outtakes – Egg Salad Sandwich, Watercress has 555 mg sodium, 295 mg potassium, 415 mg cholesterol, and 0 g trans fat. Outtakes – Egg Salad Sandwich, Watercress has 1 g dietary fiber, and 4 g sugar. 1 serving of Outtakes – Egg Salad Sandwich, Watercress provides 18 % iron, 7 g polyunsaturated and 6 g unsaturated fat along with 4 g saturated fat. Outtakes – Egg Salad Sandwich, Watercress provides 382g of 2,000 cal by leaving 1,618 cal.
Outtakes – Egg Salad Sandwich, Watercress and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Egg Salad Sandwich, Watercress provides 21g fat for total of 67g. After 1 serving of Outtakes – Egg Salad Sandwich, Watercress, 46g is needed for heart health. Outtakes – Egg Salad Sandwich, Watercress provides 555g for 2,300g by leaving 1,745g for daily sodium intake. Outtakes – Egg Salad Sandwich, Watercress causes 415g for the threshold of 300g by leaving -115g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Egg Salad Sandwich, Watercress is one of the possibilities. 27g is provided by Outtakes – Egg Salad Sandwich, Watercress for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Egg Salad Sandwich, Watercress leaves 223g carbohydrates for low-carb dieting. 1 serving of Outtakes – Egg Salad Sandwich, Watercress provides 4g sugar for daily 75g sugar intake. 1 serving of Outtakes – Egg Salad Sandwich, Watercress leaves 71g sugar for daily intake threshold of sugar. Outtakes – Egg Salad Sandwich, Watercress provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outtakes – Egg Salad Sandwich, Watercress 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Egg Salad Sandwich, Watercress. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Egg Salad Sandwich, Watercress.
There are similar foods to the Outtakes – Egg Salad Sandwich, Watercress in terms of nutrition, daily intake amount, and calorie amount. These are Egg Salad Tea Sandwich, Egg Salad Sandwich on Rye, Egg Salad Sandwich on Roll, Egg Salad with Dill Sandwich, and Egg Salad Sandwich, on White Roll.
The nutrients table of the Outtakes – Egg Salad Sandwich, Watercress with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Egg Salad Sandwich, Watercress |
Nutrient values for Outtakes – Egg Salad Sandwich, Watercress |
|---|---|
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Serving size |
1 each |
|
Calories |
382 |
|
Carbs percentage |
29% |
|
Fat percentage |
51% |
|
Protein percentage |
20% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
21 g |
|
Saturated |
4 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
555 mg |
|
Potassium |
295 mg |
|
Cholesterol |
415 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
20 % |
|
Calcium |
22 % |
|
Iron |
18 % |
What are the alternative foods for Outtakes – Egg Salad Sandwich, Watercress?
The alternative foods for Outtakes – Egg Salad Sandwich, Watercress involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Egg Salad Sandwich, Watercress are listed below.
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Outtakes – Grilled Romaine Portabello Salad is an alternative to Outtakes – Egg Salad Sandwich, Watercress because it has 382 calories, similar to Outtakes – Egg Salad Sandwich, Watercress. The Outtakes – Grilled Romaine Portabello Salad has more iron than Outtakes – Egg Salad Sandwich, Watercress, and more calcium than Outtakes – Egg Salad Sandwich, Watercress. The Outtakes – Grilled Romaine Portabello Salad has less protein than Outtakes – Egg Salad Sandwich, Watercress. To learn more about Outtakes – Grilled Romaine Portabello Salad, read related food calories, and a nutrition guide.
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Bleecker St. – Vanilla Cupcake is an alternative to Outtakes – Egg Salad Sandwich, Watercress because it has 382 calories, similar to Outtakes – Egg Salad Sandwich, Watercress. The Bleecker St. – Vanilla Cupcake has less iron than Outtakes – Egg Salad Sandwich, Watercress, and less calcium than Outtakes – Egg Salad Sandwich, Watercress. The Bleecker St. – Vanilla Cupcake has less protein than Outtakes – Egg Salad Sandwich, Watercress. To learn more about Bleecker St. – Vanilla Cupcake, read related food calories, and a nutrition guide.
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ARAMARK at work – Grilled Chicken & Cranberry Salad is an alternative to Outtakes – Egg Salad Sandwich, Watercress because it has 382 calories, similar to Outtakes – Egg Salad Sandwich, Watercress. The ARAMARK at work – Grilled Chicken & Cranberry Salad has more iron than Outtakes – Egg Salad Sandwich, Watercress, and less calcium than Outtakes – Egg Salad Sandwich, Watercress. The ARAMARK at work – Grilled Chicken & Cranberry Salad has more protein than Outtakes – Egg Salad Sandwich, Watercress. To learn more about ARAMARK at work – Grilled Chicken & Cranberry Salad, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Grilled Chicken & Cranberry Salad is an alternative to Outtakes – Egg Salad Sandwich, Watercress because it has 382 calories, similar to Outtakes – Egg Salad Sandwich, Watercress. The ARAMARK Healthcare – Grilled Chicken & Cranberry Salad has less iron than Outtakes – Egg Salad Sandwich, Watercress, and less calcium than Outtakes – Egg Salad Sandwich, Watercress. The ARAMARK Healthcare – Grilled Chicken & Cranberry Salad has more protein than Outtakes – Egg Salad Sandwich, Watercress. To learn more about ARAMARK Healthcare – Grilled Chicken & Cranberry Salad, read related food calories, and a nutrition guide.
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Outtakes – Chicken, Spinach Panini is an alternative to Outtakes – Egg Salad Sandwich, Watercress because it has 382 calories, similar to Outtakes – Egg Salad Sandwich, Watercress. The Outtakes – Chicken, Spinach Panini has less iron than Outtakes – Egg Salad Sandwich, Watercress, and more calcium than Outtakes – Egg Salad Sandwich, Watercress. The Outtakes – Chicken, Spinach Panini has more protein than Outtakes – Egg Salad Sandwich, Watercress. To learn more about Outtakes – Chicken, Spinach Panini, read related food calories, and a nutrition guide.