The ARAMARK at work – Grilled Chicken & Cranberry Salad Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

ARAMARK at work – Grilled Chicken & Cranberry Salad is a ARAMARK at work type of food with 1 each serving size that provides 382 calories. ARAMARK at work – Grilled Chicken & Cranberry Salad has 44% carbohydrate, and 28% fat, 28% protein in 100 gram of ARAMARK at work – Grilled Chicken & Cranberry Salad. ARAMARK at work – Grilled Chicken & Cranberry Salad nutrient values are 43 g carbohydrate, 27 g protein, and 12 g fat. ARAMARK at work – Grilled Chicken & Cranberry Salad has the vitamins A, and C within it. ARAMARK at work – Grilled Chicken & Cranberry Salad has 197 % vitamin A and 26 % vitamin C. ARAMARK at work – Grilled Chicken & Cranberry Salad has 105 mg sodium, 594 mg potassium, 58 mg cholesterol, and 0 g trans fat. ARAMARK at work – Grilled Chicken & Cranberry Salad has 5 g dietary fiber, and 28 g sugar. 1 serving of ARAMARK at work – Grilled Chicken & Cranberry Salad provides 474 % iron, 6 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. ARAMARK at work – Grilled Chicken & Cranberry Salad provides 382g of 2,000 cal by leaving 1,618 cal.

 

ARAMARK at work – Grilled Chicken & Cranberry Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Grilled Chicken & Cranberry Salad provides 12g fat for total of 67g. After 1 serving of ARAMARK at work – Grilled Chicken & Cranberry Salad, 55g is needed for heart health. ARAMARK at work – Grilled Chicken & Cranberry Salad provides 105g for 2,300g by leaving 2,195g for daily sodium intake. ARAMARK at work – Grilled Chicken & Cranberry Salad causes 58g for the threshold of 300g by leaving 242g cholesterol threshold amount daily.

 

Having a low-carb diet with ARAMARK at work – Grilled Chicken & Cranberry Salad is one of the possibilities. 43g is provided by ARAMARK at work – Grilled Chicken & Cranberry Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Grilled Chicken & Cranberry Salad leaves 207g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Grilled Chicken & Cranberry Salad provides 28g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Grilled Chicken & Cranberry Salad leaves 47g sugar for daily intake threshold of sugar. ARAMARK at work – Grilled Chicken & Cranberry Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.

 

To burn the calories of ARAMARK at work – Grilled Chicken & Cranberry Salad 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Grilled Chicken & Cranberry Salad. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Grilled Chicken & Cranberry Salad.

 

There are similar foods to the ARAMARK at work – Grilled Chicken & Cranberry Salad in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Chicken Nicoise Salad, Grilled Chicken Sandwich, Grilled Chicken & Vegetable Salad, Grilled Chicken Breast, and Grilled Radicchio.

 

The nutrients table of the ARAMARK at work – Grilled Chicken & Cranberry Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

ARAMARK at work – Grilled Chicken & Cranberry Salad	Nutrient values for ARAMARK at work – Grilled Chicken & Cranberry Salad
Serving size	1 each
Calories	382
Carbs percentage	44%
Fat percentage	28%
Protein percentage	28%
Carbs	43 g
Dietary fiber	5 g
Sugar	28 g
Fat	12 g
Saturated	1 g
Polyunsaturated	6 g
Monounsaturated	2 g
Trans	0 g
Protein	27 g
Sodium	105 mg
Potassium	594 mg
Cholesterol	58 mg
Vitamin a	197 %
Vitamin c	26 %
Calcium	0 %
Iron	474 %

What are the alternative foods for ARAMARK at work – Grilled Chicken & Cranberry Salad?

The alternative foods for ARAMARK at work – Grilled Chicken & Cranberry Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Grilled Chicken & Cranberry Salad are listed below.

1. Outtakes – Grilled Romaine Portabello Salad is an alternative to ARAMARK at work – Grilled Chicken & Cranberry Salad because it has 382 calories, similar to ARAMARK at work – Grilled Chicken & Cranberry Salad. The Outtakes – Grilled Romaine Portabello Salad has less iron than ARAMARK at work – Grilled Chicken & Cranberry Salad, and more calcium than ARAMARK at work – Grilled Chicken & Cranberry Salad. The Outtakes – Grilled Romaine Portabello Salad has less protein than ARAMARK at work – Grilled Chicken & Cranberry Salad. To learn more about Outtakes – Grilled Romaine Portabello Salad, read related food calories, and a nutrition guide.

2. Outtakes – Egg Salad Sandwich, Watercress is an alternative to ARAMARK at work – Grilled Chicken & Cranberry Salad because it has 382 calories, similar to ARAMARK at work – Grilled Chicken & Cranberry Salad. The Outtakes – Egg Salad Sandwich, Watercress has less iron than ARAMARK at work – Grilled Chicken & Cranberry Salad, and more calcium than ARAMARK at work – Grilled Chicken & Cranberry Salad. The Outtakes – Egg Salad Sandwich, Watercress has less protein than ARAMARK at work – Grilled Chicken & Cranberry Salad. To learn more about Outtakes – Egg Salad Sandwich, Watercress, read related food calories, and a nutrition guide.

3. Bleecker St. – Vanilla Cupcake is an alternative to ARAMARK at work – Grilled Chicken & Cranberry Salad because it has 382 calories, similar to ARAMARK at work – Grilled Chicken & Cranberry Salad. The Bleecker St. – Vanilla Cupcake has less iron than ARAMARK at work – Grilled Chicken & Cranberry Salad, and more calcium than ARAMARK at work – Grilled Chicken & Cranberry Salad. The Bleecker St. – Vanilla Cupcake has less protein than ARAMARK at work – Grilled Chicken & Cranberry Salad. To learn more about Bleecker St. – Vanilla Cupcake, read related food calories, and a nutrition guide.

4. ARAMARK Healthcare – Grilled Chicken & Cranberry Salad is an alternative to ARAMARK at work – Grilled Chicken & Cranberry Salad because it has 382 calories, similar to ARAMARK at work – Grilled Chicken & Cranberry Salad. The ARAMARK Healthcare – Grilled Chicken & Cranberry Salad has less iron than ARAMARK at work – Grilled Chicken & Cranberry Salad, and more calcium than ARAMARK at work – Grilled Chicken & Cranberry Salad. The ARAMARK Healthcare – Grilled Chicken & Cranberry Salad has similar protein to ARAMARK at work – Grilled Chicken & Cranberry Salad. To learn more about ARAMARK Healthcare – Grilled Chicken & Cranberry Salad, read related food calories, and a nutrition guide.

5. Outtakes – Chicken, Spinach Panini is an alternative to ARAMARK at work – Grilled Chicken & Cranberry Salad because it has 382 calories, similar to ARAMARK at work – Grilled Chicken & Cranberry Salad. The Outtakes – Chicken, Spinach Panini has less iron than ARAMARK at work – Grilled Chicken & Cranberry Salad, and more calcium than ARAMARK at work – Grilled Chicken & Cranberry Salad. The Outtakes – Chicken, Spinach Panini has more protein than ARAMARK at work – Grilled Chicken & Cranberry Salad. To learn more about Outtakes – Chicken, Spinach Panini, read related food calories, and a nutrition guide.