The ARAMARK Healthcare – Grilled Chicken & Cranberry Salad Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

ARAMARK Healthcare – Grilled Chicken & Cranberry Salad is a ARAMARK Healthcare type of food with 1 each serving size that provides 382 calories. ARAMARK Healthcare – Grilled Chicken & Cranberry Salad has 44% carbohydrate, and 28% fat, 28% protein in 100 gram of ARAMARK Healthcare – Grilled Chicken & Cranberry Salad. ARAMARK Healthcare – Grilled Chicken & Cranberry Salad nutrient values are 43 g carbohydrate, 27 g protein, and 12 g fat. ARAMARK Healthcare – Grilled Chicken & Cranberry Salad has the vitamins A, and C within it. ARAMARK Healthcare – Grilled Chicken & Cranberry Salad has 197 % vitamin A and 26 % vitamin C. ARAMARK Healthcare – Grilled Chicken & Cranberry Salad has 106 mg sodium, 596 mg potassium, 58 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Grilled Chicken & Cranberry Salad has 5 g dietary fiber, and 28 g sugar. 1 serving of ARAMARK Healthcare – Grilled Chicken & Cranberry Salad provides 16 % iron, 6 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. ARAMARK Healthcare – Grilled Chicken & Cranberry Salad provides 382g of 2,000 cal by leaving 1,618 cal.

 

ARAMARK Healthcare – Grilled Chicken & Cranberry Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Grilled Chicken & Cranberry Salad provides 12g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Grilled Chicken & Cranberry Salad, 55g is needed for heart health. ARAMARK Healthcare – Grilled Chicken & Cranberry Salad provides 106g for 2,300g by leaving 2,194g for daily sodium intake. ARAMARK Healthcare – Grilled Chicken & Cranberry Salad causes 58g for the threshold of 300g by leaving 242g cholesterol threshold amount daily.

 

Having a low-carb diet with ARAMARK Healthcare – Grilled Chicken & Cranberry Salad is one of the possibilities. 43g is provided by ARAMARK Healthcare – Grilled Chicken & Cranberry Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Grilled Chicken & Cranberry Salad leaves 207g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Grilled Chicken & Cranberry Salad provides 28g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Grilled Chicken & Cranberry Salad leaves 47g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Grilled Chicken & Cranberry Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.

 

To burn the calories of ARAMARK Healthcare – Grilled Chicken & Cranberry Salad 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Grilled Chicken & Cranberry Salad. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Grilled Chicken & Cranberry Salad.

 

There are similar foods to the ARAMARK Healthcare – Grilled Chicken & Cranberry Salad in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Chicken Nicoise Salad, Grilled Chicken Sandwich, Cranberry-Apple Couscous Salad, Grilled Vegetables, and Chicken Taco Salad.

 

The nutrients table of the ARAMARK Healthcare – Grilled Chicken & Cranberry Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

ARAMARK Healthcare – Grilled Chicken & Cranberry Salad	Nutrient values for ARAMARK Healthcare – Grilled Chicken & Cranberry Salad
Serving size	1 each
Calories	382
Carbs percentage	44%
Fat percentage	28%
Protein percentage	28%
Carbs	43 g
Dietary fiber	5 g
Sugar	28 g
Fat	12 g
Saturated	1 g
Polyunsaturated	6 g
Monounsaturated	2 g
Trans	0 g
Protein	27 g
Sodium	106 mg
Potassium	596 mg
Cholesterol	58 mg
Vitamin a	197 %
Vitamin c	26 %
Calcium	8 %
Iron	16 %

What are the alternative foods for ARAMARK Healthcare – Grilled Chicken & Cranberry Salad?

The alternative foods for ARAMARK Healthcare – Grilled Chicken & Cranberry Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Grilled Chicken & Cranberry Salad are listed below.

1. Outtakes – Grilled Romaine Portabello Salad is an alternative to ARAMARK Healthcare – Grilled Chicken & Cranberry Salad because it has 382 calories, similar to ARAMARK Healthcare – Grilled Chicken & Cranberry Salad. The Outtakes – Grilled Romaine Portabello Salad has more iron than ARAMARK Healthcare – Grilled Chicken & Cranberry Salad, and more calcium than ARAMARK Healthcare – Grilled Chicken & Cranberry Salad. The Outtakes – Grilled Romaine Portabello Salad has less protein than ARAMARK Healthcare – Grilled Chicken & Cranberry Salad. To learn more about Outtakes – Grilled Romaine Portabello Salad, read related food calories, and a nutrition guide.

2. Outtakes – Egg Salad Sandwich, Watercress is an alternative to ARAMARK Healthcare – Grilled Chicken & Cranberry Salad because it has 382 calories, similar to ARAMARK Healthcare – Grilled Chicken & Cranberry Salad. The Outtakes – Egg Salad Sandwich, Watercress has more iron than ARAMARK Healthcare – Grilled Chicken & Cranberry Salad, and more calcium than ARAMARK Healthcare – Grilled Chicken & Cranberry Salad. The Outtakes – Egg Salad Sandwich, Watercress has less protein than ARAMARK Healthcare – Grilled Chicken & Cranberry Salad. To learn more about Outtakes – Egg Salad Sandwich, Watercress, read related food calories, and a nutrition guide.

3. Bleecker St. – Vanilla Cupcake is an alternative to ARAMARK Healthcare – Grilled Chicken & Cranberry Salad because it has 382 calories, similar to ARAMARK Healthcare – Grilled Chicken & Cranberry Salad. The Bleecker St. – Vanilla Cupcake has less iron than ARAMARK Healthcare – Grilled Chicken & Cranberry Salad, and less calcium than ARAMARK Healthcare – Grilled Chicken & Cranberry Salad. The Bleecker St. – Vanilla Cupcake has less protein than ARAMARK Healthcare – Grilled Chicken & Cranberry Salad. To learn more about Bleecker St. – Vanilla Cupcake, read related food calories, and a nutrition guide.

4. ARAMARK at work – Grilled Chicken & Cranberry Salad is an alternative to ARAMARK Healthcare – Grilled Chicken & Cranberry Salad because it has 382 calories, similar to ARAMARK Healthcare – Grilled Chicken & Cranberry Salad. The ARAMARK at work – Grilled Chicken & Cranberry Salad has more iron than ARAMARK Healthcare – Grilled Chicken & Cranberry Salad, and less calcium than ARAMARK Healthcare – Grilled Chicken & Cranberry Salad. The ARAMARK at work – Grilled Chicken & Cranberry Salad has similar protein to ARAMARK Healthcare – Grilled Chicken & Cranberry Salad. To learn more about ARAMARK at work – Grilled Chicken & Cranberry Salad, read related food calories, and a nutrition guide.

5. Outtakes – Chicken, Spinach Panini is an alternative to ARAMARK Healthcare – Grilled Chicken & Cranberry Salad because it has 382 calories, similar to ARAMARK Healthcare – Grilled Chicken & Cranberry Salad. The Outtakes – Chicken, Spinach Panini has more iron than ARAMARK Healthcare – Grilled Chicken & Cranberry Salad, and more calcium than ARAMARK Healthcare – Grilled Chicken & Cranberry Salad. The Outtakes – Chicken, Spinach Panini has more protein than ARAMARK Healthcare – Grilled Chicken & Cranberry Salad. To learn more about Outtakes – Chicken, Spinach Panini, read related food calories, and a nutrition guide.