Outtakes – Black Bean & Jicama Salad w/ Queso is a Outtakes type of food with 0.75 cup serving size that provides 101 calories. Outtakes – Black Bean & Jicama Salad w/ Queso has 60% carbohydrate, and 19% fat, 21% protein in 100 gram of Outtakes – Black Bean & Jicama Salad w/ Queso. Outtakes – Black Bean & Jicama Salad w/ Queso nutrient values are 14 g carbohydrate, 5 g protein, and 2 g fat. Outtakes – Black Bean & Jicama Salad w/ Queso has the vitamins A, and C within it. Outtakes – Black Bean & Jicama Salad w/ Queso has 63 % vitamin A and 33 % vitamin C. Outtakes – Black Bean & Jicama Salad w/ Queso has 163 mg sodium, 292 mg potassium, 8 mg cholesterol, and 0 g trans fat. Outtakes – Black Bean & Jicama Salad w/ Queso has 4 g dietary fiber, and 3 g sugar. 1 serving of Outtakes – Black Bean & Jicama Salad w/ Queso provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Outtakes – Black Bean & Jicama Salad w/ Queso provides 101g of 2,000 cal by leaving 1,899 cal.
Outtakes – Black Bean & Jicama Salad w/ Queso and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Black Bean & Jicama Salad w/ Queso provides 2g fat for total of 67g. After 1 serving of Outtakes – Black Bean & Jicama Salad w/ Queso, 65g is needed for heart health. Outtakes – Black Bean & Jicama Salad w/ Queso provides 163g for 2,300g by leaving 2,137g for daily sodium intake. Outtakes – Black Bean & Jicama Salad w/ Queso causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Black Bean & Jicama Salad w/ Queso is one of the possibilities. 14g is provided by Outtakes – Black Bean & Jicama Salad w/ Queso for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Black Bean & Jicama Salad w/ Queso leaves 236g carbohydrates for low-carb dieting. 1 serving of Outtakes – Black Bean & Jicama Salad w/ Queso provides 3g sugar for daily 75g sugar intake. 1 serving of Outtakes – Black Bean & Jicama Salad w/ Queso leaves 72g sugar for daily intake threshold of sugar. Outtakes – Black Bean & Jicama Salad w/ Queso provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Outtakes – Black Bean & Jicama Salad w/ Queso 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Black Bean & Jicama Salad w/ Queso. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Black Bean & Jicama Salad w/ Queso.
There are similar foods to the Outtakes – Black Bean & Jicama Salad w/ Queso in terms of nutrition, daily intake amount, and calorie amount. These are Jicama salad, Black Bean Salad, Orange Jicama Salad, Black Bean & Corn Salad, and Jicama and Mango Salad.
The nutrients table of the Outtakes – Black Bean & Jicama Salad w/ Queso with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Black Bean & Jicama Salad w/ Queso |
Nutrient values for Outtakes – Black Bean & Jicama Salad w/ Queso |
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Serving size |
0.75 cup |
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Calories |
101 |
|
Carbs percentage |
60% |
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Fat percentage |
19% |
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Protein percentage |
21% |
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Carbs |
14 g |
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Dietary fiber |
4 g |
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Sugar |
3 g |
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Fat |
2 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
163 mg |
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Potassium |
292 mg |
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Cholesterol |
8 mg |
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Vitamin a |
63 % |
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Vitamin c |
33 % |
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Calcium |
7 % |
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Iron |
5 % |
What are the similar foods to Outtakes – Black Bean & Jicama Salad w/ Queso?
The similar foods to Outtakes – Black Bean & Jicama Salad w/ Queso involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Black Bean & Jicama Salad w/ Queso are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Black Bean & Jicama Salad w/ Queso because both of the Outtakes – Black Bean & Jicama Salad w/ Queso and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Black Bean & Jicama Salad w/ Queso has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Black Bean & Jicama Salad w/ Queso has 101 calories, and it is 416 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Black Bean & Jicama Salad w/ Queso, and more calcium than Outtakes – Black Bean & Jicama Salad w/ Queso. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Black Bean & Jicama Salad w/ Queso. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Black Bean & Jicama Salad w/ Queso because both of the Outtakes – Black Bean & Jicama Salad w/ Queso and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Black Bean & Jicama Salad w/ Queso has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Black Bean & Jicama Salad w/ Queso has 101 calories, and it is 411 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Black Bean & Jicama Salad w/ Queso, and more calcium than Outtakes – Black Bean & Jicama Salad w/ Queso. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Black Bean & Jicama Salad w/ Queso. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Black Bean & Jicama Salad w/ Queso because both of the Outtakes – Black Bean & Jicama Salad w/ Queso and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Black Bean & Jicama Salad w/ Queso has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Black Bean & Jicama Salad w/ Queso has 101 calories, and it is 229 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – Black Bean & Jicama Salad w/ Queso, and more calcium than Outtakes – Black Bean & Jicama Salad w/ Queso. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Black Bean & Jicama Salad w/ Queso. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Black Bean & Jicama Salad w/ Queso because both of the Outtakes – Black Bean & Jicama Salad w/ Queso and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Black Bean & Jicama Salad w/ Queso has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Black Bean & Jicama Salad w/ Queso has 101 calories, and it is 860 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Black Bean & Jicama Salad w/ Queso, and more calcium than Outtakes – Black Bean & Jicama Salad w/ Queso. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Black Bean & Jicama Salad w/ Queso. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Black Bean & Jicama Salad w/ Queso because both of the Outtakes – Black Bean & Jicama Salad w/ Queso and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Black Bean & Jicama Salad w/ Queso has less calories than Outtakes – Italian Grinder because Outtakes – Black Bean & Jicama Salad w/ Queso has 101 calories, and it is 746 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Black Bean & Jicama Salad w/ Queso, and more calcium than Outtakes – Black Bean & Jicama Salad w/ Queso. The Outtakes – Italian Grinder has more protein than Outtakes – Black Bean & Jicama Salad w/ Queso. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.