Michigan Dining – Cranberry Nut Muffins is a Michigan Dining type of food with 1 Muffin serving size that provides 172 calories. Michigan Dining – Cranberry Nut Muffins has 46% carbohydrate, and 49% fat, 5% protein in 100 gram of Michigan Dining – Cranberry Nut Muffins. Michigan Dining – Cranberry Nut Muffins nutrient values are 19 g carbohydrate, 2 g protein, and 9 g fat. Michigan Dining – Cranberry Nut Muffins has the vitamins A, and C within it. Michigan Dining – Cranberry Nut Muffins has 0 % vitamin A and 0 % vitamin C. Michigan Dining – Cranberry Nut Muffins has 129 mg sodium, 0 mg potassium, 34 mg cholesterol, and 0 g trans fat. Michigan Dining – Cranberry Nut Muffins has 0 g dietary fiber, and 11 g sugar. 1 serving of Michigan Dining – Cranberry Nut Muffins provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Michigan Dining – Cranberry Nut Muffins provides 172g of 2,000 cal by leaving 1,828 cal.
Michigan Dining – Cranberry Nut Muffins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Cranberry Nut Muffins provides 9g fat for total of 67g. After 1 serving of Michigan Dining – Cranberry Nut Muffins, 58g is needed for heart health. Michigan Dining – Cranberry Nut Muffins provides 129g for 2,300g by leaving 2,171g for daily sodium intake. Michigan Dining – Cranberry Nut Muffins causes 34g for the threshold of 300g by leaving 266g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Cranberry Nut Muffins is one of the possibilities. 19g is provided by Michigan Dining – Cranberry Nut Muffins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Cranberry Nut Muffins leaves 231g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Cranberry Nut Muffins provides 11g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Cranberry Nut Muffins leaves 64g sugar for daily intake threshold of sugar. Michigan Dining – Cranberry Nut Muffins provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Cranberry Nut Muffins 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Cranberry Nut Muffins. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Cranberry Nut Muffins.
There are similar foods to the Michigan Dining – Cranberry Nut Muffins in terms of nutrition, daily intake amount, and calorie amount. These are Cranberry Orange Muffins, Cornbread Muffins, Banana Muffins, Blueberry Muffins, and Orange Blossom Muffins.
The nutrients table of the Michigan Dining – Cranberry Nut Muffins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Cranberry Nut Muffins |
Nutrient values for Michigan Dining – Cranberry Nut Muffins |
|---|---|
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Serving size |
1 Muffin |
|
Calories |
172 |
|
Carbs percentage |
46% |
|
Fat percentage |
49% |
|
Protein percentage |
5% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
129 mg |
|
Potassium |
0 mg |
|
Cholesterol |
34 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Michigan Dining – Cranberry Nut Muffins?
The alternative foods for Michigan Dining – Cranberry Nut Muffins involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Cranberry Nut Muffins are listed below.
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Michigan Dining – Apple Cinnamon Muffins is an alternative to Michigan Dining – Cranberry Nut Muffins because it has 172 calories, similar to Michigan Dining – Cranberry Nut Muffins. The Michigan Dining – Apple Cinnamon Muffins has more iron than Michigan Dining – Cranberry Nut Muffins, and similar calcium to Michigan Dining – Cranberry Nut Muffins. The Michigan Dining – Apple Cinnamon Muffins has less protein than Michigan Dining – Cranberry Nut Muffins. To learn more about Michigan Dining – Apple Cinnamon Muffins, read related food calories, and a nutrition guide.
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Michigan Dining – Chocolate Chocolate Chip Muffins is an alternative to Michigan Dining – Cranberry Nut Muffins because it has 172 calories, similar to Michigan Dining – Cranberry Nut Muffins. The Michigan Dining – Chocolate Chocolate Chip Muffins has more iron than Michigan Dining – Cranberry Nut Muffins, and similar calcium to Michigan Dining – Cranberry Nut Muffins. The Michigan Dining – Chocolate Chocolate Chip Muffins has similar protein to Michigan Dining – Cranberry Nut Muffins. To learn more about Michigan Dining – Chocolate Chocolate Chip Muffins, read related food calories, and a nutrition guide.
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Aladdin Food – Cranberry Orange Muffins is an alternative to Michigan Dining – Cranberry Nut Muffins because it has 172 calories, similar to Michigan Dining – Cranberry Nut Muffins. The Aladdin Food – Cranberry Orange Muffins has more iron than Michigan Dining – Cranberry Nut Muffins, and more calcium than Michigan Dining – Cranberry Nut Muffins. The Aladdin Food – Cranberry Orange Muffins has more protein than Michigan Dining – Cranberry Nut Muffins. To learn more about Aladdin Food – Cranberry Orange Muffins, read related food calories, and a nutrition guide.
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Michigan Dining – Orange Blossom Muffins is an alternative to Michigan Dining – Cranberry Nut Muffins because it has 172 calories, similar to Michigan Dining – Cranberry Nut Muffins. The Michigan Dining – Orange Blossom Muffins has similar iron to Michigan Dining – Cranberry Nut Muffins, and similar calcium to Michigan Dining – Cranberry Nut Muffins. The Michigan Dining – Orange Blossom Muffins has less protein than Michigan Dining – Cranberry Nut Muffins. To learn more about Michigan Dining – Orange Blossom Muffins, read related food calories, and a nutrition guide.