Aladdin Food – Southern Pot Roast, Braised is a Aladdin Food type of food with 6 oz serving size that provides 201 calories. Aladdin Food – Southern Pot Roast, Braised has 25% carbohydrate, and 26% fat, 49% protein in 100 gram of Aladdin Food – Southern Pot Roast, Braised. Aladdin Food – Southern Pot Roast, Braised nutrient values are 11 g carbohydrate, 21 g protein, and 5 g fat. Aladdin Food – Southern Pot Roast, Braised has the vitamins A, and C within it. Aladdin Food – Southern Pot Roast, Braised has 82 % vitamin A and 20 % vitamin C. Aladdin Food – Southern Pot Roast, Braised has 302 mg sodium, 481 mg potassium, 49 mg cholesterol, and — g trans fat. Aladdin Food – Southern Pot Roast, Braised has 2 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Southern Pot Roast, Braised provides 14 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Southern Pot Roast, Braised provides 201g of 2,000 cal by leaving 1,799 cal.
Aladdin Food – Southern Pot Roast, Braised and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Southern Pot Roast, Braised provides 5g fat for total of 67g. After 1 serving of Aladdin Food – Southern Pot Roast, Braised, 62g is needed for heart health. Aladdin Food – Southern Pot Roast, Braised provides 302g for 2,300g by leaving 1,998g for daily sodium intake. Aladdin Food – Southern Pot Roast, Braised causes 49g for the threshold of 300g by leaving 251g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Southern Pot Roast, Braised is one of the possibilities. 11g is provided by Aladdin Food – Southern Pot Roast, Braised for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Southern Pot Roast, Braised leaves 239g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Southern Pot Roast, Braised provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Southern Pot Roast, Braised leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Southern Pot Roast, Braised provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Southern Pot Roast, Braised 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Southern Pot Roast, Braised. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Southern Pot Roast, Braised.
There are similar foods to the Aladdin Food – Southern Pot Roast, Braised in terms of nutrition, daily intake amount, and calorie amount. These are Southern Pot Roast, Southern Pot Roast, Yankee Pot Roast, Braised, Southern Pot Roast, Braised, and Southern Pot Roast, Braised.
The nutrients table of the Aladdin Food – Southern Pot Roast, Braised with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Southern Pot Roast, Braised |
Nutrient values for Aladdin Food – Southern Pot Roast, Braised |
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Serving size |
6 oz |
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Calories |
201 |
|
Carbs percentage |
25% |
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Fat percentage |
26% |
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Protein percentage |
49% |
|
Carbs |
11 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
5 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
21 g |
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Sodium |
302 mg |
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Potassium |
481 mg |
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Cholesterol |
49 mg |
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Vitamin a |
82 % |
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Vitamin c |
20 % |
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Calcium |
3 % |
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Iron |
14 % |
What are the alternative foods for Aladdin Food – Southern Pot Roast, Braised?
The alternative foods for Aladdin Food – Southern Pot Roast, Braised involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Southern Pot Roast, Braised are listed below.
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Aladdin Food – Pacific Northwest Chowder Base is an alternative to Aladdin Food – Southern Pot Roast, Braised because it has 201 calories, similar to Aladdin Food – Southern Pot Roast, Braised. The Aladdin Food – Pacific Northwest Chowder Base has less iron than Aladdin Food – Southern Pot Roast, Braised, and more calcium than Aladdin Food – Southern Pot Roast, Braised. The Aladdin Food – Pacific Northwest Chowder Base has less protein than Aladdin Food – Southern Pot Roast, Braised. To learn more about Aladdin Food – Pacific Northwest Chowder Base, read related food calories, and a nutrition guide.
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Aladdin Food – Apricot Almond Oatmeal is an alternative to Aladdin Food – Southern Pot Roast, Braised because it has 201 calories, similar to Aladdin Food – Southern Pot Roast, Braised. The Aladdin Food – Apricot Almond Oatmeal has less iron than Aladdin Food – Southern Pot Roast, Braised, and more calcium than Aladdin Food – Southern Pot Roast, Braised. The Aladdin Food – Apricot Almond Oatmeal has less protein than Aladdin Food – Southern Pot Roast, Braised. To learn more about Aladdin Food – Apricot Almond Oatmeal, read related food calories, and a nutrition guide.
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Aladdin Food – Grits Ole is an alternative to Aladdin Food – Southern Pot Roast, Braised because it has 201 calories, similar to Aladdin Food – Southern Pot Roast, Braised. The Aladdin Food – Grits Ole has less iron than Aladdin Food – Southern Pot Roast, Braised, and more calcium than Aladdin Food – Southern Pot Roast, Braised. The Aladdin Food – Grits Ole has less protein than Aladdin Food – Southern Pot Roast, Braised. To learn more about Aladdin Food – Grits Ole, read related food calories, and a nutrition guide.