Pane Turano Italian Bread is a Generic type of food with 1 lg slice serving size that provides 140 calories. Pane Turano Italian Bread has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of Pane Turano Italian Bread. Pane Turano Italian Bread nutrient values are 30 g carbohydrate, 6 g protein, and 0 g fat. Pane Turano Italian Bread has the vitamins A, and C within it. Pane Turano Italian Bread has 0 % vitamin A and 0 % vitamin C. Pane Turano Italian Bread has 350 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pane Turano Italian Bread has 1 g dietary fiber, and 1 g sugar. 1 serving of Pane Turano Italian Bread provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pane Turano Italian Bread provides 140g of 2,000 cal by leaving 1,860 cal.
Pane Turano Italian Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pane Turano Italian Bread provides –g fat for total of 67g. After 1 serving of Pane Turano Italian Bread, 67g is needed for heart health. Pane Turano Italian Bread provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Pane Turano Italian Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pane Turano Italian Bread is one of the possibilities. 30g is provided by Pane Turano Italian Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pane Turano Italian Bread leaves 220g carbohydrates for low-carb dieting. 1 serving of Pane Turano Italian Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Pane Turano Italian Bread leaves 74g sugar for daily intake threshold of sugar. Pane Turano Italian Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pane Turano Italian Bread 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pane Turano Italian Bread. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Pane Turano Italian Bread.
There are similar foods to the Pane Turano Italian Bread in terms of nutrition, daily intake amount, and calorie amount. These are Pane Turano Italian Bread, Pane Turano, Italian Bread, Pane Turano Italian Bread, Italian bread, and Italian Bread, Cbm.
The nutrients table of the Pane Turano Italian Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pane Turano Italian Bread |
Nutrient values for Pane Turano Italian Bread |
|---|---|
|
Serving size |
1 lg slice |
|
Calories |
140 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
350 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the similar foods to Pane Turano Italian Bread?
The similar foods to Pane Turano Italian Bread involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Pane Turano Italian Bread are listed below.
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Zhong zaraTang is a similar nourishment to Pane Turano Italian Bread because both of the Pane Turano Italian Bread and Zhong zaraTang are from Generic. The Pane Turano Italian Bread has less calories than Zhong zaraTang because Pane Turano Italian Bread has 140 calories, and it is 247 less calories than Zhong zaraTang . The Zhong zaraTang has less iron than Pane Turano Italian Bread, and less calcium than Pane Turano Italian Bread. The Zhong zaraTang has less protein than Pane Turano Italian Bread. To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.
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kinsai(Sheng ) is a similar nourishment to Pane Turano Italian Bread because both of the Pane Turano Italian Bread and kinsai(Sheng ) are from Generic. The Pane Turano Italian Bread has more calories than kinsai(Sheng ) because Pane Turano Italian Bread has 140 calories, and it is 121 more calories than kinsai(Sheng ). The kinsai(Sheng ) has similar iron to Pane Turano Italian Bread, and more calcium than Pane Turano Italian Bread. The kinsai(Sheng ) has less protein than Pane Turano Italian Bread. To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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mizukakenaZi is a similar nourishment to Pane Turano Italian Bread because both of the Pane Turano Italian Bread and mizukakenaZi are from Generic. The Pane Turano Italian Bread has more calories than mizukakenaZi because Pane Turano Italian Bread has 140 calories, and it is 108 more calories than mizukakenaZi . The mizukakenaZi has more iron than Pane Turano Italian Bread, and more calcium than Pane Turano Italian Bread. The mizukakenaZi has less protein than Pane Turano Italian Bread. To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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kokonatsutsuuota is a similar nourishment to Pane Turano Italian Bread because both of the Pane Turano Italian Bread and kokonatsutsuuota are from Generic. The Pane Turano Italian Bread has more calories than kokonatsutsuuota because Pane Turano Italian Bread has 140 calories, and it is 120 more calories than kokonatsutsuuota. The kokonatsutsuuota has less iron than Pane Turano Italian Bread, and less calcium than Pane Turano Italian Bread. The kokonatsutsuuota has less protein than Pane Turano Italian Bread. To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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kiyabia is a similar nourishment to Pane Turano Italian Bread because both of the Pane Turano Italian Bread and kiyabia are from Generic. The Pane Turano Italian Bread has less calories than kiyabia because Pane Turano Italian Bread has 140 calories, and it is 123 less calories than kiyabia. The kiyabia has more iron than Pane Turano Italian Bread, and less calcium than Pane Turano Italian Bread. The kiyabia has more protein than Pane Turano Italian Bread. To learn more about kiyabia, read related food calories, and a nutrition guide.