Nature’s Harvest – Dried Apricots is a Nature’s Harvest type of food with 6 pieces serving size that provides 100 calories. Nature’s Harvest – Dried Apricots has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Nature’s Harvest – Dried Apricots. Nature’s Harvest – Dried Apricots nutrient values are 24 g carbohydrate, 1 g protein, and 0 g fat. Nature’s Harvest – Dried Apricots has the vitamins A, and C within it. Nature’s Harvest – Dried Apricots has 2 % vitamin A and 10 % vitamin C. Nature’s Harvest – Dried Apricots has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Harvest – Dried Apricots has 4 g dietary fiber, and 12 g sugar. 1 serving of Nature’s Harvest – Dried Apricots provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature’s Harvest – Dried Apricots provides 100g of 2,000 cal by leaving 1,900 cal.
Nature’s Harvest – Dried Apricots and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Harvest – Dried Apricots provides –g fat for total of 67g. After 1 serving of Nature’s Harvest – Dried Apricots, 67g is needed for heart health. Nature’s Harvest – Dried Apricots provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Nature’s Harvest – Dried Apricots causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Harvest – Dried Apricots is one of the possibilities. 24g is provided by Nature’s Harvest – Dried Apricots for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Harvest – Dried Apricots leaves 226g carbohydrates for low-carb dieting. 1 serving of Nature’s Harvest – Dried Apricots provides 12g sugar for daily 75g sugar intake. 1 serving of Nature’s Harvest – Dried Apricots leaves 63g sugar for daily intake threshold of sugar. Nature’s Harvest – Dried Apricots provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Nature’s Harvest – Dried Apricots 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Harvest – Dried Apricots. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Nature’s Harvest – Dried Apricots.
There are similar foods to the Nature’s Harvest – Dried Apricots in terms of nutrition, daily intake amount, and calorie amount. These are Ultra Dried Apricots, Apricots, ultra dried apricots, Apricots, Dried, and Ultra Apricots.
The nutrients table of the Nature’s Harvest – Dried Apricots with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Harvest – Dried Apricots |
Nutrient values for Nature’s Harvest – Dried Apricots |
|---|---|
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Serving size |
6 pieces |
|
Calories |
100 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
24 g |
|
Dietary fiber |
4 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
10 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Nature’s Harvest – Dried Apricots?
The alternative foods for Nature’s Harvest – Dried Apricots involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Harvest – Dried Apricots are listed below.
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Nature’s Best – Apricots, Dried is an alternative to Nature’s Harvest – Dried Apricots because it has 100 calories, similar to Nature’s Harvest – Dried Apricots. The Nature’s Best – Apricots, Dried has less iron than Nature’s Harvest – Dried Apricots, and less calcium than Nature’s Harvest – Dried Apricots. The Nature’s Best – Apricots, Dried has similar protein to Nature’s Harvest – Dried Apricots. To learn more about Nature’s Best – Apricots, Dried, read related food calories, and a nutrition guide.
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Trader Joe’s – Unsulfered Dried Apricots is an alternative to Nature’s Harvest – Dried Apricots because it has 100 calories, similar to Nature’s Harvest – Dried Apricots. The Trader Joe’s – Unsulfered Dried Apricots has more iron than Nature’s Harvest – Dried Apricots, and less calcium than Nature’s Harvest – Dried Apricots. The Trader Joe’s – Unsulfered Dried Apricots has similar protein to Nature’s Harvest – Dried Apricots. To learn more about Trader Joe’s – Unsulfered Dried Apricots, read related food calories, and a nutrition guide.
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Candy – Mamba is an alternative to Nature’s Harvest – Dried Apricots because it has 100 calories, similar to Nature’s Harvest – Dried Apricots. The Candy – Mamba has less iron than Nature’s Harvest – Dried Apricots, and less calcium than Nature’s Harvest – Dried Apricots. The Candy – Mamba has less protein than Nature’s Harvest – Dried Apricots. To learn more about Candy – Mamba, read related food calories, and a nutrition guide.
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Kroger – Colby Jack Snack Cubes is an alternative to Nature’s Harvest – Dried Apricots because it has 100 calories, similar to Nature’s Harvest – Dried Apricots. The Kroger – Colby Jack Snack Cubes has less iron than Nature’s Harvest – Dried Apricots, and more calcium than Nature’s Harvest – Dried Apricots. The Kroger – Colby Jack Snack Cubes has more protein than Nature’s Harvest – Dried Apricots. To learn more about Kroger – Colby Jack Snack Cubes, read related food calories, and a nutrition guide.