Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats is a Bob’s Red Mill type of food with 0.25 cup dry (36g) serving size that provides 140 calories. Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats has 75% carbohydrate, and 13% fat, 12% protein in 100 gram of Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats. Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats nutrient values are 25 g carbohydrate, 4 g protein, and 2 g fat. Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats has the vitamins A, and C within it. Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats has 0 % vitamin A and 0 % vitamin C. Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats has 4 g dietary fiber, and 0 g sugar. 1 serving of Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats provides 140g of 2,000 cal by leaving 1,860 cal.
Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats provides 2g fat for total of 67g. After 1 serving of Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats, 65g is needed for heart health. Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats is one of the possibilities. 25g is provided by Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats leaves 225g carbohydrates for low-carb dieting. 1 serving of Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats provides –g sugar for daily 75g sugar intake. 1 serving of Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats leaves 75g sugar for daily intake threshold of sugar. Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats.
There are similar foods to the Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats in terms of nutrition, daily intake amount, and calorie amount. These are Bob’s Red Mill, Steel Cut Oats Quick Cooking Organic, Organic Quick Cooking Steel Cut Oats, Bob’s Red Mill Quick Cooking Steel Cut Oats, and Quick Cooking Steel Cut Oats.
The nutrients table of the Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats |
Nutrient values for Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats |
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Serving size |
0.25 cup dry (36g) |
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Calories |
140 |
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Carbs percentage |
75% |
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Fat percentage |
13% |
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Protein percentage |
12% |
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Carbs |
25 g |
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Dietary fiber |
4 g |
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Sugar |
0 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
0 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
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Iron |
6 % |
What are the similar foods to Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats?
The similar foods to Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats involve alike nutritional values from the same Bob’s Red Mill type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats are listed below.
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Bob’s Red Mill – Whole Grain Steel Cut Oats is a similar nourishment to Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats because both of the Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats and Bob’s Red Mill – Whole Grain Steel Cut Oats are from Bob’s Red Mill. The Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats has less calories than Bob’s Red Mill – Whole Grain Steel Cut Oats because Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats has 140 calories, and it is 30 less calories than Bob’s Red Mill – Whole Grain Steel Cut Oats. The Bob’s Red Mill – Whole Grain Steel Cut Oats has more iron than Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats, and similar calcium to Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats. The Bob’s Red Mill – Whole Grain Steel Cut Oats has more protein than Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats. To learn more about Bob’s Red Mill – Whole Grain Steel Cut Oats, read related food calories, and a nutrition guide.
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Bob’s Red Mill – 10 Grain Cereal is a similar nourishment to Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats because both of the Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats and Bob’s Red Mill – 10 Grain Cereal are from Bob’s Red Mill. The Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats has similar calories to Bob’s Red Mill – 10 Grain Cereal because Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats has 140 calories, and it is similar calories to Bob’s Red Mill – 10 Grain Cereal. The Bob’s Red Mill – 10 Grain Cereal has more iron than Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats, and similar calcium to Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats. The Bob’s Red Mill – 10 Grain Cereal has more protein than Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats. To learn more about Bob’s Red Mill – 10 Grain Cereal, read related food calories, and a nutrition guide.
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Bob’s Red Mill – Tvp (Textured Vegetable Protein) is a similar nourishment to Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats because both of the Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats and Bob’s Red Mill – Tvp (Textured Vegetable Protein) are from Bob’s Red Mill. The Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats has more calories than Bob’s Red Mill – Tvp (Textured Vegetable Protein) because Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats has 140 calories, and it is 60 more calories than Bob’s Red Mill – Tvp (Textured Vegetable Protein). The Bob’s Red Mill – Tvp (Textured Vegetable Protein) has more iron than Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats, and more calcium than Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats. The Bob’s Red Mill – Tvp (Textured Vegetable Protein) has more protein than Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats. To learn more about Bob’s Red Mill – Tvp (Textured Vegetable Protein), read related food calories, and a nutrition guide.
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Bob’s Red Mill – Quick Cooking Oats is a similar nourishment to Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats because both of the Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats and Bob’s Red Mill – Quick Cooking Oats are from Bob’s Red Mill. The Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats has less calories than Bob’s Red Mill – Quick Cooking Oats because Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats has 140 calories, and it is 40 less calories than Bob’s Red Mill – Quick Cooking Oats. The Bob’s Red Mill – Quick Cooking Oats has more iron than Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats, and similar calcium to Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats. The Bob’s Red Mill – Quick Cooking Oats has more protein than Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats. To learn more about Bob’s Red Mill – Quick Cooking Oats, read related food calories, and a nutrition guide.
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Bob’s Red Mill – Gluten Free Cornbread Mix is a similar nourishment to Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats because both of the Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats and Bob’s Red Mill – Gluten Free Cornbread Mix are from Bob’s Red Mill. The Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats has more calories than Bob’s Red Mill – Gluten Free Cornbread Mix because Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats has 140 calories, and it is 20 more calories than Bob’s Red Mill – Gluten Free Cornbread Mix. The Bob’s Red Mill – Gluten Free Cornbread Mix has similar iron to Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats, and more calcium than Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats. The Bob’s Red Mill – Gluten Free Cornbread Mix has less protein than Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats. To learn more about Bob’s Red Mill – Gluten Free Cornbread Mix, read related food calories, and a nutrition guide.