Ore Ida – Bagel Bites Three Cheese is a Ore Ida type of food with 4 pieces (88g) serving size that provides 190 calories. Ore Ida – Bagel Bites Three Cheese has 64% carbohydrate, and 20% fat, 16% protein in 100 gram of Ore Ida – Bagel Bites Three Cheese. Ore Ida – Bagel Bites Three Cheese nutrient values are 28 g carbohydrate, 7 g protein, and 4 g fat. Ore Ida – Bagel Bites Three Cheese has the vitamins A, and C within it. Ore Ida – Bagel Bites Three Cheese has 4 % vitamin A and 0 % vitamin C. Ore Ida – Bagel Bites Three Cheese has 370 mg sodium, 150 mg potassium, 10 mg cholesterol, and 0 g trans fat. Ore Ida – Bagel Bites Three Cheese has 2 g dietary fiber, and 2 g sugar. 1 serving of Ore Ida – Bagel Bites Three Cheese provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Ore Ida – Bagel Bites Three Cheese provides 190g of 2,000 cal by leaving 1,810 cal.
Ore Ida – Bagel Bites Three Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ore Ida – Bagel Bites Three Cheese provides 4g fat for total of 67g. After 1 serving of Ore Ida – Bagel Bites Three Cheese, 63g is needed for heart health. Ore Ida – Bagel Bites Three Cheese provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Ore Ida – Bagel Bites Three Cheese causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Ore Ida – Bagel Bites Three Cheese is one of the possibilities. 28g is provided by Ore Ida – Bagel Bites Three Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ore Ida – Bagel Bites Three Cheese leaves 222g carbohydrates for low-carb dieting. 1 serving of Ore Ida – Bagel Bites Three Cheese provides 2g sugar for daily 75g sugar intake. 1 serving of Ore Ida – Bagel Bites Three Cheese leaves 73g sugar for daily intake threshold of sugar. Ore Ida – Bagel Bites Three Cheese provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ore Ida – Bagel Bites Three Cheese 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ore Ida – Bagel Bites Three Cheese. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Ore Ida – Bagel Bites Three Cheese.
There are similar foods to the Ore Ida – Bagel Bites Three Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Three Cheese Bagel Bites, Bagel Bites, Three Cheese, Bagel Bites – Three Cheese, Bagel Bites – Three Cheese, and Bagel Bites Three Cheese kw.
The nutrients table of the Ore Ida – Bagel Bites Three Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ore Ida – Bagel Bites Three Cheese |
Nutrient values for Ore Ida – Bagel Bites Three Cheese |
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Serving size |
4 pieces (88g) |
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Calories |
190 |
|
Carbs percentage |
64% |
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Fat percentage |
20% |
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Protein percentage |
16% |
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Carbs |
28 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
4 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
370 mg |
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Potassium |
150 mg |
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Cholesterol |
10 mg |
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Vitamin a |
4 % |
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Vitamin c |
0 % |
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Calcium |
8 % |
|
Iron |
8 % |
What are the similar foods to Ore Ida – Bagel Bites Three Cheese?
The similar foods to Ore Ida – Bagel Bites Three Cheese involve alike nutritional values from the same Ore Ida type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ore Ida – Bagel Bites Three Cheese are listed below.
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Ore Ida – Grillers Golden Thick Cut Potatoes is a similar nourishment to Ore Ida – Bagel Bites Three Cheese because both of the Ore Ida – Bagel Bites Three Cheese and Ore Ida – Grillers Golden Thick Cut Potatoes are from Ore Ida. The Ore Ida – Bagel Bites Three Cheese has more calories than Ore Ida – Grillers Golden Thick Cut Potatoes because Ore Ida – Bagel Bites Three Cheese has 190 calories, and it is 60 more calories than Ore Ida – Grillers Golden Thick Cut Potatoes. The Ore Ida – Grillers Golden Thick Cut Potatoes has less iron than Ore Ida – Bagel Bites Three Cheese, and less calcium than Ore Ida – Bagel Bites Three Cheese. The Ore Ida – Grillers Golden Thick Cut Potatoes has less protein than Ore Ida – Bagel Bites Three Cheese. To learn more about Ore Ida – Grillers Golden Thick Cut Potatoes, read related food calories, and a nutrition guide.
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Ore Ida – Extra Crispy Tater Tots is a similar nourishment to Ore Ida – Bagel Bites Three Cheese because both of the Ore Ida – Bagel Bites Three Cheese and Ore Ida – Extra Crispy Tater Tots are from Ore Ida. The Ore Ida – Bagel Bites Three Cheese has more calories than Ore Ida – Extra Crispy Tater Tots because Ore Ida – Bagel Bites Three Cheese has 190 calories, and it is 20 more calories than Ore Ida – Extra Crispy Tater Tots. The Ore Ida – Extra Crispy Tater Tots has less iron than Ore Ida – Bagel Bites Three Cheese, and less calcium than Ore Ida – Bagel Bites Three Cheese. The Ore Ida – Extra Crispy Tater Tots has less protein than Ore Ida – Bagel Bites Three Cheese. To learn more about Ore Ida – Extra Crispy Tater Tots, read related food calories, and a nutrition guide.
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Ore Ida – Sweet Potato Fries is a similar nourishment to Ore Ida – Bagel Bites Three Cheese because both of the Ore Ida – Bagel Bites Three Cheese and Ore Ida – Sweet Potato Fries are from Ore Ida. The Ore Ida – Bagel Bites Three Cheese has more calories than Ore Ida – Sweet Potato Fries because Ore Ida – Bagel Bites Three Cheese has 190 calories, and it is 30 more calories than Ore Ida – Sweet Potato Fries. The Ore Ida – Sweet Potato Fries has less iron than Ore Ida – Bagel Bites Three Cheese, and less calcium than Ore Ida – Bagel Bites Three Cheese. The Ore Ida – Sweet Potato Fries has less protein than Ore Ida – Bagel Bites Three Cheese. To learn more about Ore Ida – Sweet Potato Fries, read related food calories, and a nutrition guide.
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Ore Ida – Fries is a similar nourishment to Ore Ida – Bagel Bites Three Cheese because both of the Ore Ida – Bagel Bites Three Cheese and Ore Ida – Fries are from Ore Ida. The Ore Ida – Bagel Bites Three Cheese has more calories than Ore Ida – Fries because Ore Ida – Bagel Bites Three Cheese has 190 calories, and it is 40 more calories than Ore Ida – Fries. The Ore Ida – Fries has less iron than Ore Ida – Bagel Bites Three Cheese, and less calcium than Ore Ida – Bagel Bites Three Cheese. The Ore Ida – Fries has less protein than Ore Ida – Bagel Bites Three Cheese. To learn more about Ore Ida – Fries, read related food calories, and a nutrition guide.
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Ore Ida – Sweet Potato Straight Fries is a similar nourishment to Ore Ida – Bagel Bites Three Cheese because both of the Ore Ida – Bagel Bites Three Cheese and Ore Ida – Sweet Potato Straight Fries are from Ore Ida. The Ore Ida – Bagel Bites Three Cheese has more calories than Ore Ida – Sweet Potato Straight Fries because Ore Ida – Bagel Bites Three Cheese has 190 calories, and it is 30 more calories than Ore Ida – Sweet Potato Straight Fries. The Ore Ida – Sweet Potato Straight Fries has less iron than Ore Ida – Bagel Bites Three Cheese, and less calcium than Ore Ida – Bagel Bites Three Cheese. The Ore Ida – Sweet Potato Straight Fries has less protein than Ore Ida – Bagel Bites Three Cheese. To learn more about Ore Ida – Sweet Potato Straight Fries, read related food calories, and a nutrition guide.