Ore Ida – Fries is a Ore Ida type of food with 13 fries serving size that provides 150 calories. Ore Ida – Fries has 61% carbohydrate, and 34% fat, 5% protein in 100 gram of Ore Ida – Fries. Ore Ida – Fries nutrient values are 24 g carbohydrate, 2 g protein, and 6 g fat. Ore Ida – Fries has the vitamins A, and C within it. Ore Ida – Fries has 0 % vitamin A and 6 % vitamin C. Ore Ida – Fries has 440 mg sodium, 380 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ore Ida – Fries has 2 g dietary fiber, and 1 g sugar. 1 serving of Ore Ida – Fries provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Ore Ida – Fries provides 150g of 2,000 cal by leaving 1,850 cal.
Ore Ida – Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ore Ida – Fries provides 6g fat for total of 67g. After 1 serving of Ore Ida – Fries, 61g is needed for heart health. Ore Ida – Fries provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Ore Ida – Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ore Ida – Fries is one of the possibilities. 24g is provided by Ore Ida – Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ore Ida – Fries leaves 226g carbohydrates for low-carb dieting. 1 serving of Ore Ida – Fries provides 1g sugar for daily 75g sugar intake. 1 serving of Ore Ida – Fries leaves 74g sugar for daily intake threshold of sugar. Ore Ida – Fries provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ore Ida – Fries 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ore Ida – Fries. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Ore Ida – Fries.
There are similar foods to the Ore Ida – Fries in terms of nutrition, daily intake amount, and calorie amount. These are Waffle Fries, French Fries, Curly Fries, Crinkle Fries, and Zesties Fries.
The nutrients table of the Ore Ida – Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ore Ida – Fries |
Nutrient values for Ore Ida – Fries |
|---|---|
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Serving size |
13 fries |
|
Calories |
150 |
|
Carbs percentage |
61% |
|
Fat percentage |
34% |
|
Protein percentage |
5% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
440 mg |
|
Potassium |
380 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Ore Ida – Fries?
The similar foods to Ore Ida – Fries involve alike nutritional values from the same Ore Ida type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ore Ida – Fries are listed below.
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Ore Ida – Bagel Bites Three Cheese is a similar nourishment to Ore Ida – Fries because both of the Ore Ida – Fries and Ore Ida – Bagel Bites Three Cheese are from Ore Ida. The Ore Ida – Fries has less calories than Ore Ida – Bagel Bites Three Cheese because Ore Ida – Fries has 150 calories, and it is 40 less calories than Ore Ida – Bagel Bites Three Cheese. The Ore Ida – Bagel Bites Three Cheese has more iron than Ore Ida – Fries, and more calcium than Ore Ida – Fries. The Ore Ida – Bagel Bites Three Cheese has more protein than Ore Ida – Fries. To learn more about Ore Ida – Bagel Bites Three Cheese, read related food calories, and a nutrition guide.
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Ore Ida – Grillers Golden Thick Cut Potatoes is a similar nourishment to Ore Ida – Fries because both of the Ore Ida – Fries and Ore Ida – Grillers Golden Thick Cut Potatoes are from Ore Ida. The Ore Ida – Fries has more calories than Ore Ida – Grillers Golden Thick Cut Potatoes because Ore Ida – Fries has 150 calories, and it is 20 more calories than Ore Ida – Grillers Golden Thick Cut Potatoes. The Ore Ida – Grillers Golden Thick Cut Potatoes has similar iron to Ore Ida – Fries, and similar calcium to Ore Ida – Fries. The Ore Ida – Grillers Golden Thick Cut Potatoes has similar protein to Ore Ida – Fries. To learn more about Ore Ida – Grillers Golden Thick Cut Potatoes, read related food calories, and a nutrition guide.
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Ore Ida – Extra Crispy Tater Tots is a similar nourishment to Ore Ida – Fries because both of the Ore Ida – Fries and Ore Ida – Extra Crispy Tater Tots are from Ore Ida. The Ore Ida – Fries has less calories than Ore Ida – Extra Crispy Tater Tots because Ore Ida – Fries has 150 calories, and it is 20 less calories than Ore Ida – Extra Crispy Tater Tots. The Ore Ida – Extra Crispy Tater Tots has similar iron to Ore Ida – Fries, and similar calcium to Ore Ida – Fries. The Ore Ida – Extra Crispy Tater Tots has similar protein to Ore Ida – Fries. To learn more about Ore Ida – Extra Crispy Tater Tots, read related food calories, and a nutrition guide.
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Ore Ida – Sweet Potato Fries is a similar nourishment to Ore Ida – Fries because both of the Ore Ida – Fries and Ore Ida – Sweet Potato Fries are from Ore Ida. The Ore Ida – Fries has less calories than Ore Ida – Sweet Potato Fries because Ore Ida – Fries has 150 calories, and it is 10 less calories than Ore Ida – Sweet Potato Fries. The Ore Ida – Sweet Potato Fries has more iron than Ore Ida – Fries, and more calcium than Ore Ida – Fries. The Ore Ida – Sweet Potato Fries has less protein than Ore Ida – Fries. To learn more about Ore Ida – Sweet Potato Fries, read related food calories, and a nutrition guide.
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Ore Ida – Sweet Potato Straight Fries is a similar nourishment to Ore Ida – Fries because both of the Ore Ida – Fries and Ore Ida – Sweet Potato Straight Fries are from Ore Ida. The Ore Ida – Fries has less calories than Ore Ida – Sweet Potato Straight Fries because Ore Ida – Fries has 150 calories, and it is 10 less calories than Ore Ida – Sweet Potato Straight Fries. The Ore Ida – Sweet Potato Straight Fries has more iron than Ore Ida – Fries, and more calcium than Ore Ida – Fries. The Ore Ida – Sweet Potato Straight Fries has less protein than Ore Ida – Fries. To learn more about Ore Ida – Sweet Potato Straight Fries, read related food calories, and a nutrition guide.