Chinese – Lo Mein is a Chinese type of food with 1 cup serving size that provides 310 calories. Chinese – Lo Mein has 46% carbohydrate, and 36% fat, 18% protein in 100 gram of Chinese – Lo Mein. Chinese – Lo Mein nutrient values are 35 g carbohydrate, 14 g protein, and 12 g fat. Chinese – Lo Mein has the vitamins A, and C within it. Chinese – Lo Mein has 0 % vitamin A and 15 % vitamin C. Chinese – Lo Mein has 492 mg sodium, 334 mg potassium, 24 mg cholesterol, and 0 g trans fat. Chinese – Lo Mein has 3 g dietary fiber, and 2 g sugar. 1 serving of Chinese – Lo Mein provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Chinese – Lo Mein provides 310g of 2,000 cal by leaving 1,690 cal.
Chinese – Lo Mein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chinese – Lo Mein provides 12g fat for total of 67g. After 1 serving of Chinese – Lo Mein, 55g is needed for heart health. Chinese – Lo Mein provides 492g for 2,300g by leaving 1,808g for daily sodium intake. Chinese – Lo Mein causes 24g for the threshold of 300g by leaving 276g cholesterol threshold amount daily.
Having a low-carb diet with Chinese – Lo Mein is one of the possibilities. 35g is provided by Chinese – Lo Mein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chinese – Lo Mein leaves 215g carbohydrates for low-carb dieting. 1 serving of Chinese – Lo Mein provides 2g sugar for daily 75g sugar intake. 1 serving of Chinese – Lo Mein leaves 73g sugar for daily intake threshold of sugar. Chinese – Lo Mein provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Chinese – Lo Mein 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chinese – Lo Mein. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Chinese – Lo Mein.
There are similar foods to the Chinese – Lo Mein in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Lo Mein, Beef Lo Mein, Vegetable Lo Mein, Lo Mein Noodles, and Veggie Lo Mein.
The nutrients table of the Chinese – Lo Mein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chinese – Lo Mein |
Nutrient values for Chinese – Lo Mein |
|---|---|
|
Serving size |
1 cup |
|
Calories |
310 |
|
Carbs percentage |
46% |
|
Fat percentage |
36% |
|
Protein percentage |
18% |
|
Carbs |
35 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
492 mg |
|
Potassium |
334 mg |
|
Cholesterol |
24 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
4 % |
|
Iron |
12 % |
What are the alternative foods for Chinese – Lo Mein?
The alternative foods for Chinese – Lo Mein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chinese – Lo Mein are listed below.
-
Healthy Choice – Pumpkin Squash is an alternative to Chinese – Lo Mein because it has 310 calories, similar to Chinese – Lo Mein. The Healthy Choice – Pumpkin Squash has less iron than Chinese – Lo Mein, and more calcium than Chinese – Lo Mein. The Healthy Choice – Pumpkin Squash has less protein than Chinese – Lo Mein. To learn more about Healthy Choice – Pumpkin Squash, read related food calories, and a nutrition guide.
-
Michelina’s – Enchilada Bake is an alternative to Chinese – Lo Mein because it has 310 calories, similar to Chinese – Lo Mein. The Michelina’s – Enchilada Bake has more iron than Chinese – Lo Mein, and more calcium than Chinese – Lo Mein. The Michelina’s – Enchilada Bake has less protein than Chinese – Lo Mein. To learn more about Michelina’s – Enchilada Bake, read related food calories, and a nutrition guide.
-
Schwan’s – Potato, Sausage and Egg Kit is an alternative to Chinese – Lo Mein because it has 310 calories, similar to Chinese – Lo Mein. The Schwan’s – Potato, Sausage and Egg Kit has less iron than Chinese – Lo Mein, and similar calcium to Chinese – Lo Mein. The Schwan’s – Potato, Sausage and Egg Kit has less protein than Chinese – Lo Mein. To learn more about Schwan’s – Potato, Sausage and Egg Kit, read related food calories, and a nutrition guide.
-
No name – Pasta is an alternative to Chinese – Lo Mein because it has 310 calories, similar to Chinese – Lo Mein. The No name – Pasta has more iron than Chinese – Lo Mein, and less calcium than Chinese – Lo Mein. The No name – Pasta has less protein than Chinese – Lo Mein. To learn more about No name – Pasta, read related food calories, and a nutrition guide.
-
Carl’s Jr. – Small Fries is an alternative to Chinese – Lo Mein because it has 310 calories, similar to Chinese – Lo Mein. The Carl’s Jr. – Small Fries has less iron than Chinese – Lo Mein, and less calcium than Chinese – Lo Mein. The Carl’s Jr. – Small Fries has less protein than Chinese – Lo Mein. To learn more about Carl’s Jr. – Small Fries, read related food calories, and a nutrition guide.