Healthy Choice – Pumpkin Squash is a Healthy Choice type of food with 1 cup serving size that provides 310 calories. Healthy Choice – Pumpkin Squash has 70% carbohydrate, and 18% fat, 12% protein in 100 gram of Healthy Choice – Pumpkin Squash. Healthy Choice – Pumpkin Squash nutrient values are 53 g carbohydrate, 9 g protein, and 6 g fat. Healthy Choice – Pumpkin Squash has the vitamins A, and C within it. Healthy Choice – Pumpkin Squash has 25 % vitamin A and 10 % vitamin C. Healthy Choice – Pumpkin Squash has 540 mg sodium, 400 mg potassium, 10 mg cholesterol, and 0 g trans fat. Healthy Choice – Pumpkin Squash has 5 g dietary fiber, and 10 g sugar. 1 serving of Healthy Choice – Pumpkin Squash provides 8 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Healthy Choice – Pumpkin Squash provides 310g of 2,000 cal by leaving 1,690 cal.
Healthy Choice – Pumpkin Squash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Healthy Choice – Pumpkin Squash provides 6g fat for total of 67g. After 1 serving of Healthy Choice – Pumpkin Squash, 61g is needed for heart health. Healthy Choice – Pumpkin Squash provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Healthy Choice – Pumpkin Squash causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Healthy Choice – Pumpkin Squash is one of the possibilities. 53g is provided by Healthy Choice – Pumpkin Squash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Healthy Choice – Pumpkin Squash leaves 197g carbohydrates for low-carb dieting. 1 serving of Healthy Choice – Pumpkin Squash provides 10g sugar for daily 75g sugar intake. 1 serving of Healthy Choice – Pumpkin Squash leaves 65g sugar for daily intake threshold of sugar. Healthy Choice – Pumpkin Squash provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Healthy Choice – Pumpkin Squash 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Healthy Choice – Pumpkin Squash. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Healthy Choice – Pumpkin Squash.
There are similar foods to the Healthy Choice – Pumpkin Squash in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Squash Ravioli, Pumpkin Squash Ravoli, Pumpkin Squash Rav, Pumpkin Squash Ravioli, and Pumpkin Squash Ravioli.
The nutrients table of the Healthy Choice – Pumpkin Squash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Healthy Choice – Pumpkin Squash |
Nutrient values for Healthy Choice – Pumpkin Squash |
|---|---|
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Serving size |
1 cup |
|
Calories |
310 |
|
Carbs percentage |
70% |
|
Fat percentage |
18% |
|
Protein percentage |
12% |
|
Carbs |
53 g |
|
Dietary fiber |
5 g |
|
Sugar |
10 g |
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Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
540 mg |
|
Potassium |
400 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
10 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for Healthy Choice – Pumpkin Squash?
The alternative foods for Healthy Choice – Pumpkin Squash involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Healthy Choice – Pumpkin Squash are listed below.
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Michelina’s – Enchilada Bake is an alternative to Healthy Choice – Pumpkin Squash because it has 310 calories, similar to Healthy Choice – Pumpkin Squash. The Michelina’s – Enchilada Bake has more iron than Healthy Choice – Pumpkin Squash, and more calcium than Healthy Choice – Pumpkin Squash. The Michelina’s – Enchilada Bake has more protein than Healthy Choice – Pumpkin Squash. To learn more about Michelina’s – Enchilada Bake, read related food calories, and a nutrition guide.
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Schwan’s – Potato, Sausage and Egg Kit is an alternative to Healthy Choice – Pumpkin Squash because it has 310 calories, similar to Healthy Choice – Pumpkin Squash. The Schwan’s – Potato, Sausage and Egg Kit has similar iron to Healthy Choice – Pumpkin Squash, and less calcium than Healthy Choice – Pumpkin Squash. The Schwan’s – Potato, Sausage and Egg Kit has more protein than Healthy Choice – Pumpkin Squash. To learn more about Schwan’s – Potato, Sausage and Egg Kit, read related food calories, and a nutrition guide.
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No name – Pasta is an alternative to Healthy Choice – Pumpkin Squash because it has 310 calories, similar to Healthy Choice – Pumpkin Squash. The No name – Pasta has more iron than Healthy Choice – Pumpkin Squash, and less calcium than Healthy Choice – Pumpkin Squash. The No name – Pasta has more protein than Healthy Choice – Pumpkin Squash. To learn more about No name – Pasta, read related food calories, and a nutrition guide.
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Carl’s Jr. – Small Fries is an alternative to Healthy Choice – Pumpkin Squash because it has 310 calories, similar to Healthy Choice – Pumpkin Squash. The Carl’s Jr. – Small Fries has less iron than Healthy Choice – Pumpkin Squash, and less calcium than Healthy Choice – Pumpkin Squash. The Carl’s Jr. – Small Fries has less protein than Healthy Choice – Pumpkin Squash. To learn more about Carl’s Jr. – Small Fries, read related food calories, and a nutrition guide.
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Frankly Fresh – Turkey & Spinach Lasagna is an alternative to Healthy Choice – Pumpkin Squash because it has 310 calories, similar to Healthy Choice – Pumpkin Squash. The Frankly Fresh – Turkey & Spinach Lasagna has more iron than Healthy Choice – Pumpkin Squash, and more calcium than Healthy Choice – Pumpkin Squash. The Frankly Fresh – Turkey & Spinach Lasagna has more protein than Healthy Choice – Pumpkin Squash. To learn more about Frankly Fresh – Turkey & Spinach Lasagna, read related food calories, and a nutrition guide.