Frankly Fresh – Turkey & Spinach Lasagna is a Frankly Fresh type of food with 1 cup serving size that provides 310 calories. Frankly Fresh – Turkey & Spinach Lasagna has 37% carbohydrate, and 36% fat, 27% protein in 100 gram of Frankly Fresh – Turkey & Spinach Lasagna. Frankly Fresh – Turkey & Spinach Lasagna nutrient values are 28 g carbohydrate, 20 g protein, and 12 g fat. Frankly Fresh – Turkey & Spinach Lasagna has the vitamins A, and C within it. Frankly Fresh – Turkey & Spinach Lasagna has 20 % vitamin A and 20 % vitamin C. Frankly Fresh – Turkey & Spinach Lasagna has 690 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Frankly Fresh – Turkey & Spinach Lasagna has 3 g dietary fiber, and 4 g sugar. 1 serving of Frankly Fresh – Turkey & Spinach Lasagna provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Frankly Fresh – Turkey & Spinach Lasagna provides 310g of 2,000 cal by leaving 1,690 cal.
Frankly Fresh – Turkey & Spinach Lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Frankly Fresh – Turkey & Spinach Lasagna provides 12g fat for total of 67g. After 1 serving of Frankly Fresh – Turkey & Spinach Lasagna, 55g is needed for heart health. Frankly Fresh – Turkey & Spinach Lasagna provides 690g for 2,300g by leaving 1,610g for daily sodium intake. Frankly Fresh – Turkey & Spinach Lasagna causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Frankly Fresh – Turkey & Spinach Lasagna is one of the possibilities. 28g is provided by Frankly Fresh – Turkey & Spinach Lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Frankly Fresh – Turkey & Spinach Lasagna leaves 222g carbohydrates for low-carb dieting. 1 serving of Frankly Fresh – Turkey & Spinach Lasagna provides 4g sugar for daily 75g sugar intake. 1 serving of Frankly Fresh – Turkey & Spinach Lasagna leaves 71g sugar for daily intake threshold of sugar. Frankly Fresh – Turkey & Spinach Lasagna provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Frankly Fresh – Turkey & Spinach Lasagna 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Frankly Fresh – Turkey & Spinach Lasagna. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Frankly Fresh – Turkey & Spinach Lasagna.
There are similar foods to the Frankly Fresh – Turkey & Spinach Lasagna in terms of nutrition, daily intake amount, and calorie amount. These are Lasagna, Turkey & Spinach, Turkey & Spinach Lasagna, Turkey & Spinach Lasagna Bowls, Turkey & Spinach Lasagna, and Turkey & spinach lasagna bowls.
The nutrients table of the Frankly Fresh – Turkey & Spinach Lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Frankly Fresh – Turkey & Spinach Lasagna |
Nutrient values for Frankly Fresh – Turkey & Spinach Lasagna |
|---|---|
|
Serving size |
1 cup |
|
Calories |
310 |
|
Carbs percentage |
37% |
|
Fat percentage |
36% |
|
Protein percentage |
27% |
|
Carbs |
28 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
12 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
690 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Frankly Fresh – Turkey & Spinach Lasagna?
The alternative foods for Frankly Fresh – Turkey & Spinach Lasagna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Frankly Fresh – Turkey & Spinach Lasagna are listed below.
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Healthy Choice – Pumpkin Squash is an alternative to Frankly Fresh – Turkey & Spinach Lasagna because it has 310 calories, similar to Frankly Fresh – Turkey & Spinach Lasagna. The Healthy Choice – Pumpkin Squash has less iron than Frankly Fresh – Turkey & Spinach Lasagna, and less calcium than Frankly Fresh – Turkey & Spinach Lasagna. The Healthy Choice – Pumpkin Squash has less protein than Frankly Fresh – Turkey & Spinach Lasagna. To learn more about Healthy Choice – Pumpkin Squash, read related food calories, and a nutrition guide.
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Michelina’s – Enchilada Bake is an alternative to Frankly Fresh – Turkey & Spinach Lasagna because it has 310 calories, similar to Frankly Fresh – Turkey & Spinach Lasagna. The Michelina’s – Enchilada Bake has similar iron to Frankly Fresh – Turkey & Spinach Lasagna, and less calcium than Frankly Fresh – Turkey & Spinach Lasagna. The Michelina’s – Enchilada Bake has less protein than Frankly Fresh – Turkey & Spinach Lasagna. To learn more about Michelina’s – Enchilada Bake, read related food calories, and a nutrition guide.
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Schwan’s – Potato, Sausage and Egg Kit is an alternative to Frankly Fresh – Turkey & Spinach Lasagna because it has 310 calories, similar to Frankly Fresh – Turkey & Spinach Lasagna. The Schwan’s – Potato, Sausage and Egg Kit has less iron than Frankly Fresh – Turkey & Spinach Lasagna, and less calcium than Frankly Fresh – Turkey & Spinach Lasagna. The Schwan’s – Potato, Sausage and Egg Kit has less protein than Frankly Fresh – Turkey & Spinach Lasagna. To learn more about Schwan’s – Potato, Sausage and Egg Kit, read related food calories, and a nutrition guide.
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No name – Pasta is an alternative to Frankly Fresh – Turkey & Spinach Lasagna because it has 310 calories, similar to Frankly Fresh – Turkey & Spinach Lasagna. The No name – Pasta has more iron than Frankly Fresh – Turkey & Spinach Lasagna, and less calcium than Frankly Fresh – Turkey & Spinach Lasagna. The No name – Pasta has less protein than Frankly Fresh – Turkey & Spinach Lasagna. To learn more about No name – Pasta, read related food calories, and a nutrition guide.
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Carl’s Jr. – Small Fries is an alternative to Frankly Fresh – Turkey & Spinach Lasagna because it has 310 calories, similar to Frankly Fresh – Turkey & Spinach Lasagna. The Carl’s Jr. – Small Fries has less iron than Frankly Fresh – Turkey & Spinach Lasagna, and less calcium than Frankly Fresh – Turkey & Spinach Lasagna. The Carl’s Jr. – Small Fries has less protein than Frankly Fresh – Turkey & Spinach Lasagna. To learn more about Carl’s Jr. – Small Fries, read related food calories, and a nutrition guide.