Valio – Raejuusto 2% is a Valio type of food with 100 g serving size that provides 80 calories. Valio – Raejuusto 2% has 10% carbohydrate, and 23% fat, 67% protein in 100 gram of Valio – Raejuusto 2%. Valio – Raejuusto 2% nutrient values are 2 g carbohydrate, 13 g protein, and 2 g fat. Valio – Raejuusto 2% has the vitamins A, and C within it. Valio – Raejuusto 2% has 0 % vitamin A and 0 % vitamin C. Valio – Raejuusto 2% has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Valio – Raejuusto 2% has 0 g dietary fiber, and 1 g sugar. 1 serving of Valio – Raejuusto 2% provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Valio – Raejuusto 2% provides 80g of 2,000 cal by leaving 1,920 cal.
Valio – Raejuusto 2% and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Valio – Raejuusto 2% provides 2g fat for total of 67g. After 1 serving of Valio – Raejuusto 2%, 65g is needed for heart health. Valio – Raejuusto 2% provides –g for 2,300g by leaving 2,300g for daily sodium intake. Valio – Raejuusto 2% causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Valio – Raejuusto 2% is one of the possibilities. 2g is provided by Valio – Raejuusto 2% for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Valio – Raejuusto 2% leaves 248g carbohydrates for low-carb dieting. 1 serving of Valio – Raejuusto 2% provides 1g sugar for daily 75g sugar intake. 1 serving of Valio – Raejuusto 2% leaves 74g sugar for daily intake threshold of sugar. Valio – Raejuusto 2% provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Valio – Raejuusto 2% 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Valio – Raejuusto 2%. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Valio – Raejuusto 2%.
There are similar foods to the Valio – Raejuusto 2% in terms of nutrition, daily intake amount, and calorie amount. These are Raejuusto Grynost 2%, Raejuusto Maustamaton 2 %, Raejuusto, Raejuusto 2% Rasvaa Fett, and Pehmeä Raejuusto.
The nutrients table of the Valio – Raejuusto 2% with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Valio – Raejuusto 2% |
Nutrient values for Valio – Raejuusto 2% |
|---|---|
|
Serving size |
100 g |
|
Calories |
80 |
|
Carbs percentage |
10% |
|
Fat percentage |
23% |
|
Protein percentage |
67% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Valio – Raejuusto 2%?
The alternative foods for Valio – Raejuusto 2% involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Valio – Raejuusto 2% are listed below.
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Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ) is an alternative to Valio – Raejuusto 2% because it has 80 calories, similar to Valio – Raejuusto 2%. The Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ) has more iron than Valio – Raejuusto 2%, and more calcium than Valio – Raejuusto 2%. The Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ) has less protein than Valio – Raejuusto 2%. To learn more about Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ), read related food calories, and a nutrition guide.
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Dong Gu Ban Li Shao Bai Cai is an alternative to Valio – Raejuusto 2% because it has 80 calories, similar to Valio – Raejuusto 2%. The Dong Gu Ban Li Shao Bai Cai has more iron than Valio – Raejuusto 2%, and more calcium than Valio – Raejuusto 2%. The Dong Gu Ban Li Shao Bai Cai has less protein than Valio – Raejuusto 2%. To learn more about Dong Gu Ban Li Shao Bai Cai , read related food calories, and a nutrition guide.
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Cheasy – Fraiche 6% is an alternative to Valio – Raejuusto 2% because it has 80 calories, similar to Valio – Raejuusto 2%. The Cheasy – Fraiche 6% has similar iron to Valio – Raejuusto 2%, and similar calcium to Valio – Raejuusto 2%. The Cheasy – Fraiche 6% has less protein than Valio – Raejuusto 2%. To learn more about Cheasy – Fraiche 6%, read related food calories, and a nutrition guide.
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Bing Tang Mu Gua Niu Nai is an alternative to Valio – Raejuusto 2% because it has 80 calories, similar to Valio – Raejuusto 2%. The Bing Tang Mu Gua Niu Nai has more iron than Valio – Raejuusto 2%, and more calcium than Valio – Raejuusto 2%. The Bing Tang Mu Gua Niu Nai has less protein than Valio – Raejuusto 2%. To learn more about Bing Tang Mu Gua Niu Nai , read related food calories, and a nutrition guide.
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umadurahagi is an alternative to Valio – Raejuusto 2% because it has 80 calories, similar to Valio – Raejuusto 2%. The umadurahagi has more iron than Valio – Raejuusto 2%, and more calcium than Valio – Raejuusto 2%. The umadurahagi has more protein than Valio – Raejuusto 2%. To learn more about umadurahagi, read related food calories, and a nutrition guide.