Kashi – Heart to Heart Crackers is a Kashi type of food with 7 crackers serving size that provides 120 calories. Kashi – Heart to Heart Crackers has 69% carbohydrate, and 21% fat, 9% protein in 100 gram of Kashi – Heart to Heart Crackers. Kashi – Heart to Heart Crackers nutrient values are 22 g carbohydrate, 3 g protein, and 3 g fat. Kashi – Heart to Heart Crackers has the vitamins A, and C within it. Kashi – Heart to Heart Crackers has 25 % vitamin A and 25 % vitamin C. Kashi – Heart to Heart Crackers has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Heart to Heart Crackers has 4 g dietary fiber, and 0 g sugar. 1 serving of Kashi – Heart to Heart Crackers provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kashi – Heart to Heart Crackers provides 120g of 2,000 cal by leaving 1,880 cal.
Kashi – Heart to Heart Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Heart to Heart Crackers provides 3g fat for total of 67g. After 1 serving of Kashi – Heart to Heart Crackers, 64g is needed for heart health. Kashi – Heart to Heart Crackers provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Kashi – Heart to Heart Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Heart to Heart Crackers is one of the possibilities. 22g is provided by Kashi – Heart to Heart Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Heart to Heart Crackers leaves 228g carbohydrates for low-carb dieting. 1 serving of Kashi – Heart to Heart Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Kashi – Heart to Heart Crackers leaves 75g sugar for daily intake threshold of sugar. Kashi – Heart to Heart Crackers provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kashi – Heart to Heart Crackers 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Heart to Heart Crackers. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Heart to Heart Crackers.
There are similar foods to the Kashi – Heart to Heart Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Heart to Heart Orignal Crackers, Heart to Heart, Whole Wheat Crackers, Crackers-roasted Garlic, and Heart to Heart Cinnamon.
The nutrients table of the Kashi – Heart to Heart Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Heart to Heart Crackers |
Nutrient values for Kashi – Heart to Heart Crackers |
|---|---|
|
Serving size |
7 crackers |
|
Calories |
120 |
|
Carbs percentage |
69% |
|
Fat percentage |
21% |
|
Protein percentage |
9% |
|
Carbs |
22 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
25 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Kashi – Heart to Heart Crackers?
The alternative foods for Kashi – Heart to Heart Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Heart to Heart Crackers are listed below.
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Nabisco – Triscuit Reduced Fat is an alternative to Kashi – Heart to Heart Crackers because it has 120 calories, similar to Kashi – Heart to Heart Crackers. The Nabisco – Triscuit Reduced Fat has similar iron to Kashi – Heart to Heart Crackers, and similar calcium to Kashi – Heart to Heart Crackers. The Nabisco – Triscuit Reduced Fat has similar protein to Kashi – Heart to Heart Crackers. To learn more about Nabisco – Triscuit Reduced Fat, read related food calories, and a nutrition guide.
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Nabisco – Triscuit Reduced Fat Crackers is an alternative to Kashi – Heart to Heart Crackers because it has 120 calories, similar to Kashi – Heart to Heart Crackers. The Nabisco – Triscuit Reduced Fat Crackers has similar iron to Kashi – Heart to Heart Crackers, and similar calcium to Kashi – Heart to Heart Crackers. The Nabisco – Triscuit Reduced Fat Crackers has similar protein to Kashi – Heart to Heart Crackers. To learn more about Nabisco – Triscuit Reduced Fat Crackers, read related food calories, and a nutrition guide.
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Kashi – Roasted Garlic Whole Grain Crackers is an alternative to Kashi – Heart to Heart Crackers because it has 120 calories, similar to Kashi – Heart to Heart Crackers. The Kashi – Roasted Garlic Whole Grain Crackers has similar iron to Kashi – Heart to Heart Crackers, and similar calcium to Kashi – Heart to Heart Crackers. The Kashi – Roasted Garlic Whole Grain Crackers has similar protein to Kashi – Heart to Heart Crackers. To learn more about Kashi – Roasted Garlic Whole Grain Crackers, read related food calories, and a nutrition guide.
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Nature’s Promise – Baked Whole Wheat Crackers is an alternative to Kashi – Heart to Heart Crackers because it has 120 calories, similar to Kashi – Heart to Heart Crackers. The Nature’s Promise – Baked Whole Wheat Crackers has less iron than Kashi – Heart to Heart Crackers, and similar calcium to Kashi – Heart to Heart Crackers. The Nature’s Promise – Baked Whole Wheat Crackers has more protein than Kashi – Heart to Heart Crackers. To learn more about Nature’s Promise – Baked Whole Wheat Crackers, read related food calories, and a nutrition guide.
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Triscuits – Triscuits Low Fat is an alternative to Kashi – Heart to Heart Crackers because it has 120 calories, similar to Kashi – Heart to Heart Crackers. The Triscuits – Triscuits Low Fat has similar iron to Kashi – Heart to Heart Crackers, and similar calcium to Kashi – Heart to Heart Crackers. The Triscuits – Triscuits Low Fat has similar protein to Kashi – Heart to Heart Crackers. To learn more about Triscuits – Triscuits Low Fat, read related food calories, and a nutrition guide.