The Kashi – Roasted Garlic Whole Grain Crackers Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Kashi – Roasted Garlic Whole Grain Crackers is a Kashi type of food with 7 crackers serving size that provides 120 calories. Kashi – Roasted Garlic Whole Grain Crackers has 69% carbohydrate, and 21% fat, 9% protein in 100 gram of Kashi – Roasted Garlic Whole Grain Crackers. Kashi – Roasted Garlic Whole Grain Crackers nutrient values are 22 g carbohydrate, 3 g protein, and 3 g fat. Kashi – Roasted Garlic Whole Grain Crackers has the vitamins A, and C within it. Kashi – Roasted Garlic Whole Grain Crackers has 25 % vitamin A and 25 % vitamin C. Kashi – Roasted Garlic Whole Grain Crackers has 75 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Roasted Garlic Whole Grain Crackers has 4 g dietary fiber, and 0 g sugar. 1 serving of Kashi – Roasted Garlic Whole Grain Crackers provides 10 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Kashi – Roasted Garlic Whole Grain Crackers provides 120g of 2,000 cal by leaving 1,880 cal.

 

Kashi – Roasted Garlic Whole Grain Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Roasted Garlic Whole Grain Crackers provides 3g fat for total of 67g. After 1 serving of Kashi – Roasted Garlic Whole Grain Crackers, 64g is needed for heart health. Kashi – Roasted Garlic Whole Grain Crackers provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Kashi – Roasted Garlic Whole Grain Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Kashi – Roasted Garlic Whole Grain Crackers is one of the possibilities. 22g is provided by Kashi – Roasted Garlic Whole Grain Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Roasted Garlic Whole Grain Crackers leaves 228g carbohydrates for low-carb dieting. 1 serving of Kashi – Roasted Garlic Whole Grain Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Kashi – Roasted Garlic Whole Grain Crackers leaves 75g sugar for daily intake threshold of sugar. Kashi – Roasted Garlic Whole Grain Crackers provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Kashi – Roasted Garlic Whole Grain Crackers 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Roasted Garlic Whole Grain Crackers. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Roasted Garlic Whole Grain Crackers.

 

There are similar foods to the Kashi – Roasted Garlic Whole Grain Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Crackers, Whole Grain Crackers, Whole Grain Crackers, Original Whole Grain Crackers, and Roasted Garlic Whole Grain Crackers (Corrected Per Box).

 

The nutrients table of the Kashi – Roasted Garlic Whole Grain Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Kashi – Roasted Garlic Whole Grain Crackers	Nutrient values for Kashi – Roasted Garlic Whole Grain Crackers
Serving size	7 crackers
Calories	120
Carbs percentage	69%
Fat percentage	21%
Protein percentage	9%
Carbs	22 g
Dietary fiber	4 g
Sugar	0 g
Fat	3 g
Saturated	0 g
Polyunsaturated	1 g
Monounsaturated	2 g
Trans	0 g
Protein	3 g
Sodium	75 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	25 %
Vitamin c	25 %
Calcium	0 %
Iron	10 %

What are the alternative foods for Kashi – Roasted Garlic Whole Grain Crackers?

The alternative foods for Kashi – Roasted Garlic Whole Grain Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Roasted Garlic Whole Grain Crackers are listed below.

1. Nabisco – Triscuit Reduced Fat is an alternative to Kashi – Roasted Garlic Whole Grain Crackers because it has 120 calories, similar to Kashi – Roasted Garlic Whole Grain Crackers. The Nabisco – Triscuit Reduced Fat has similar iron to Kashi – Roasted Garlic Whole Grain Crackers, and similar calcium to Kashi – Roasted Garlic Whole Grain Crackers. The Nabisco – Triscuit Reduced Fat has similar protein to Kashi – Roasted Garlic Whole Grain Crackers. To learn more about Nabisco – Triscuit Reduced Fat, read related food calories, and a nutrition guide.

2. Kashi – Heart to Heart Crackers is an alternative to Kashi – Roasted Garlic Whole Grain Crackers because it has 120 calories, similar to Kashi – Roasted Garlic Whole Grain Crackers. The Kashi – Heart to Heart Crackers has similar iron to Kashi – Roasted Garlic Whole Grain Crackers, and similar calcium to Kashi – Roasted Garlic Whole Grain Crackers. The Kashi – Heart to Heart Crackers has similar protein to Kashi – Roasted Garlic Whole Grain Crackers. To learn more about Kashi – Heart to Heart Crackers, read related food calories, and a nutrition guide.

3. Nabisco – Triscuit Reduced Fat Crackers is an alternative to Kashi – Roasted Garlic Whole Grain Crackers because it has 120 calories, similar to Kashi – Roasted Garlic Whole Grain Crackers. The Nabisco – Triscuit Reduced Fat Crackers has similar iron to Kashi – Roasted Garlic Whole Grain Crackers, and similar calcium to Kashi – Roasted Garlic Whole Grain Crackers. The Nabisco – Triscuit Reduced Fat Crackers has similar protein to Kashi – Roasted Garlic Whole Grain Crackers. To learn more about Nabisco – Triscuit Reduced Fat Crackers, read related food calories, and a nutrition guide.

4. Nature’s Promise – Baked Whole Wheat Crackers is an alternative to Kashi – Roasted Garlic Whole Grain Crackers because it has 120 calories, similar to Kashi – Roasted Garlic Whole Grain Crackers. The Nature’s Promise – Baked Whole Wheat Crackers has less iron than Kashi – Roasted Garlic Whole Grain Crackers, and similar calcium to Kashi – Roasted Garlic Whole Grain Crackers. The Nature’s Promise – Baked Whole Wheat Crackers has more protein than Kashi – Roasted Garlic Whole Grain Crackers. To learn more about Nature’s Promise – Baked Whole Wheat Crackers, read related food calories, and a nutrition guide.

5. Triscuits – Triscuits Low Fat is an alternative to Kashi – Roasted Garlic Whole Grain Crackers because it has 120 calories, similar to Kashi – Roasted Garlic Whole Grain Crackers. The Triscuits – Triscuits Low Fat has similar iron to Kashi – Roasted Garlic Whole Grain Crackers, and similar calcium to Kashi – Roasted Garlic Whole Grain Crackers. The Triscuits – Triscuits Low Fat has similar protein to Kashi – Roasted Garlic Whole Grain Crackers. To learn more about Triscuits – Triscuits Low Fat, read related food calories, and a nutrition guide.